Hi! I'm Sarah and 7 years ago I discovered yoga during a challenging time of my life. I originally seeked it out as a distraction but instead it showed me a way in which I could form a deeper relationship with my mind, body and soul and find harmony within my circumstances.
Just as each individual is unique so is their yoga practice which is why I like to provide students the tools in which they can begin to build their own personal practice through slow movement, strength building, restoration, breath work and meditation. Each class can be catered to the students personal needs and levels. Not only will we work on developing the physical body but also understanding how yoga transcends off the mat and into our active lives. One of the most valuable things I have taken from my practice is the act of mindfulness - learning to work with the body and mind to help reduce stress and anxiety!
I'd love to connect and share the benefits of yoga with you.
I have had a personal yoga practice for 7 years.
I completed my 200 hour certified yoga teacher training in 2016 under Meghan Currie.
I'm currently undertaking a 100 hour online certified training with My Health Yoga.
I've taught mostly abroad to international and local students in countries such as Australia, Nicaragua, Guatemala, and Sri Lanka.
Please notify 24 hours prior to class of cancallation or a 50% cancellation fee will apply.
- Foundation of Goodness, Sri Lanka
- Hostel del Lago, Guatemala
- Maderas Village, Nicaragua
- Home classes, Australia
- Certified 200 Hour Yoga Teacher Training under Meghan Currie
- [In Progress] Certified 100 Hour Online Yoga Teacher Training under My Health Yoga
Sarah is my yoga teacher who I met through other friends. She has frequently in the past involved herself in lessons with myself of which all have been fantastic. Her social skills and in-depth knowledge of yoga were apparent in only the various times I had spent with her. Not only is she friendly with all clients but is incredibly passionate.
I recommend Sarah for beginners, intermediate and advanced yoga participants.
Sarah's honest passion will inspire you to connect deeper with oneself, in ways that go far beyond a typical yoga practice.
Learn to bring the joy of yoga into your own every day reality in a fun and open hearted atmosphere.
Sarah is an excellent yoga teacher. She is very knowledgeable on all techniques, has great patience especially if you are just starting to learn and motivated to help you achieve your goal whether that be improving your health mentally or physically (or both).
yoga lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with hatha yoga lessons.
Not quite what you're after? How about yoga flow lessons?
Taking vinyasa yoga lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||$40||$30|
|5 hours||Not available||$175||$150|
|10 hours||Not available||$300||$300|