Your classes will be delivered via zoom and begin with a brief discussion of your wellbeing goals.
You will be given a comprehensive e-book called The Power of Resilience which will provide you with powerful and effective resources to help you to reduce stress and build resilience- empowering you to deal with hardships and boost your health, happiness and performance.
You will learn what stress really is, why it's important to manage, the warning signs, 12 character virtues essential for resilience and lifestyle habits that will serve you well.
Natalie believes that wellbeing is possible if we prepare ourselves for pain. In other words, if we are resilient. She brings to her classes a treasure chest of tried and tested methodologies to boost your health, happiness & performance. Drawn to the world of wellness after her own world fell apart, Natalie subsequently contracted cancer. After years of formal study (Mind Body Medicine, Kinesiology, HeartMath and life coaching), life experience and exploring human resilience through her book writing, Natalie’s mission is to make happier, resilient people.
Diploma of Mind Body Medicine
Diploma of Kinesiology
Internationally Accredited Life Coach
Certified HeartMath Practitioner
Post Graduate Certificate, Animal Welfare
Human Instincts Leadership Graduate
Victorian Woman of Achievement Finalist 2013
two decades in outback NT and Qld- teaching and raising three daughters on remote sheep and cattle stations- learning resilience!
former Humane Educator
former CEO and director of the Jane Goodall Institute Australia
contributor to five books- including Better than OK (Positive Psychology); 101 Reasons to Get Out of Bed; and The Jane (Goodall) Effect.
Member of the International Institute for Complementary Medicine
positive thinking lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with stress management lessons.
Not quite what you're after? How about personal coaching lessons?
Taking life coaching lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||Not available||$100|
|5 hours||Not available||Not available||$500|