If there's something to take away from this article, it's that the key to wellbeing and an overall happier life is patience.
To reach a comfortable state of wellbeing, practice and regular motivation can be incredibly beneficial.
For instance, taking part in sport can keep you fit, and certainly with the aforementioned learning habits, your skills and overall confidence will also improve.
It’s a fact that sport is ideal for your physical and mental health – but if you want to be specific about your physical goals, you need certain areas of expertise.
So, if you’re aiming to improve upon your training techniques, you’ll need an instructor who can observe your current techniques and carefully and assist in you maximising your efficiency.
Conversely, if your aim is to lose weight or gain muscle, a personal fitness trainer can consult you with a physical workout plan in addition to a strict and formulated diet.
If you're interested in a career in the health and fitness industry, you might want to become a fitness instructor yourself!
You too can help others acquire the skills they deserve by offering workout support through your very own online or face to face courses! But first, it is essential that you work on your own fitness...
These are some of the results that you can benefit from with hard work:
- A boost self-confidence
- Improve your motor functions
- Tone your body
- Lose excess fat
- Increase your physical strength
Before you begin your fitness journey and conquer your own personal fitness goals, you must first determine which training program is best for you.
The health and fitness industry is incredibly popular, where gyms and recreation centres have a range of great services available, such as nutritionists, group training classes, personal training sessions, relaxation sessions and spa facilities.
So, here is a brief overview of the widely available services within gyms across Australia, and how each could be beneficial to you.
Monitor Eating Habits with a Professional Nutritionist
In order to gain muscle, lose fat or generally remain physically fit, fuelling your body with the right kinds of food is essential.
When training, fast-food is a big red flag, however, you will most likely swap this kind of food for a protein-packed meal to help with muscle recovery.
Nutrition is key to physical performance and staying fit, which is why so many fitness clubs provide nutritional advice as a service.
So, if you decide on seeing a nutritionist, you’ll discover all about how protein helps to build muscle tissue and how carbohydrates replace glycogen stores, so you can get a longer workout.
Discover the best fitness classes near you.
Sports Drinks and Training
Despite what many labels and advertisements say, most sports drinks don’t do a lot for physical performance and worst of all, contain an excessive amount of sugar - so it's better to stay clear.
Many studies have proven that such 'sports' beverages can in fact be far more dangerous than they are helpful.
The excess amounts of sugar and in some cases caffeine can make it far more difficult to absorb fluids when exercising, which can increase the risk of dehydration and further digestion issues.
If energy sports drinks are a no-go when it comes to physical exercise, then what kind of drinks are beneficial for the body?
Some isotonic sports drinks, which are made for substituting vital fluids and nutrients, are safe and specifically formulated for physical exercise.
These specific isotonic drinks maintain a similar particle concentration as blood, making them easier for the body to absorb.
The specific composition of isotonic drinks ensures that athletes absorb enough of the good stuff, including water, vitamins, minerals and protein.
These ingredients are combined to help fuel your workout and create a speedy recovery so that you can spend more time working towards your goals.
However, make sure you double-check which isotonic drinks you're consuming, as many still have high sugar content.
Just remember, at the end of the day, nothing beats plain water as a great way to effectively rehydrate and support your recovery during any kind of physical endurance.
Group Classes For Fitness at the Gym
Whether it’s your strength, stamina, figure, weight, or flexibility you want to improve, or whether you just want to learn how to become a healthier person, there are many kinds of classes at different levels to assist you.
Depending on your gym membership subscription, these sessions might already be factored into your plan or may cost extra.
Aerobic based exercise can support your health and increase your level of speed within your workouts.
Whether its resistance training, cardio dance classes and stretching in yoga, there are plenty of classes to pick for every need:
- Step: A class (focused around dance) with a platform of 10-15cm, which is used to step on and off in time with the music. This class helps to improve coordination, boosts cardiovascular strength, as well as your sense of rhythm
- Low-Impact Aerobics: Another dance class, this time without any equipment. Every exercise is done in contact with the floor, and there is no jumping involved – reducing the risk of injury. Low-Impact Aerobics is ideal for improving cardiovascular strength and burning excess energy while gently exercising the muscles. These classes are usually marketed as senior fitness classes for older people and those who are trying to lose weight.
- High Impact Aerobics: An intense version of the previous class, where more advanced athletes come to sweat to the rhythm.
- Body Combat: The Body Combat method takes its inspiration from the martial arts. Originally designed by a personal trainer who developed and choreographed movements for muscle strengthening which could be done to music.
- Zumba: A full body workout with program design inspired by Latin-American dance.
- Body Pump: Using weights and dumbbells to develop muscle tone and strength as well as cardio fitness.
- Body Balance: A light exercise class inspired by yoga with the aim of improving flexibility and balance. Body Balance lessons use relaxation methods from Tai Chi, yoga and Pilates and incorporate breathing methods into stretching and balancing.
- Body Sculpt: A body conditioning class focusing on muscle tone.
Personal Sports Coaching
Gain health support from an industry-based instructor each week who can give you skills based on your own athletic level.
A far more effective option than group classes, individualised training from a certified personal trainer provides each person with a fitness assessment to create a program that is adapted to their specific needs, body and long-term goals.
Sessions take place in the gym with a health specialist who devises a tailored progress plan which takes into account the level and objectives of their trainee.
Personal training is by far the best and most rewarding option for anyone with a goal to reach, however, it is also the most costly! A lot of low-cost gyms and fitness centres don't offer personal trainer services - but you can meet your private sports tutor at your gym to work out instead!
Moreover, online-based support for home workouts is often an option provided by your fitness instructor as a way to maximise your aerobic and strength skills, as well as your overall health throughout the week. Here, you can learn from your instructor remotely online via webcam.
Don’t forget that every personal fitness instructor has worked hard to pass their personal training certification exams in order to become a personal trainer and their fitness expertise is the reason their programmes are so effective.
So, if you need someone to motivate you to smash your goal and you have some cash to spare, why not search for a "personal trainer near me" for support!
And remember, it takes longer than minutes or even a week for aerobic workouts to show visible results!
Jogging and Running clubs
When it comes to improving physical fitness, gym classes and personal training usually take centre stage.
However, jogging outdoors is a fabulous way to get fresh air and burn some calories whilst you explore your local neighbourhood.
Long-distance running is brilliant for working on your physical and mental endurance, as well as helping rid your body of toxins so that you feel more energised in your day-to-day life.
However, getting started can be the most difficult part.
Running with a group will not only motivate you to lace up and get outside, but you will also make friends and celebrate your achievements together.
The key is to start small; try aiming for a 20-minute run, and walk if you need to. As you practice this, your level of fitness will increase to the point where you no longer need to stop and can run further than before.
And don’t forget to stretch after you run! This will help you avoid being stiff the next day, especially when you’re just starting out.
There are many gyms and sports shops with their own running clubs for all kinds of levels to keep you motivated – so it’s worth looking around!
If you want to try something on a bigger scale, why not sign up to your local parkrun?
Parkruns can include timed 5km events that takes place in the mornings. You can jog, run or walk and get to meet all kinds of people whilst doing it – plus it's 100% free!
When you take up a new sport, there are all kinds of new tools you need to work out and measure your progress.
These could be anything from a GPS watch to a heart rate monitor, and equipment such as yoga mats for stretching and balancing exercises.
So, training can be expensive, however, a gym membership will get you access to the latest high-spec equipment without having to buy it or store it in your house.
Here is just some of the available workout equipment:
- Swiss ball/Gym ball: ideal for Pilates
- Weights and kettlebells: used for strength training and aerobic fitness classes
- Elastic bands: Not the kind you find in packaging! These are used in yoga and pilates to help with stretching
- TRX suspension trainers: For muscle exercises in the air such as pull-ups
- Step boxes: For step classes
- Skipping ropes: For practising coordination and cardio workouts
More and more health and fitness centres are offering saunas for their clients to relax following a gruelling workout.
There are many benefits to saunas, particularly when it comes to strength training and overall wellbeing, as they help the body recover from exercise.
But how does it work?
The human body’s largest organ, the skin, is covered in tiny pores which open at a high temperature. The heat raises blood flow which increases the circulation of oxygen in the body.
Toxins leave the body through the open pores and you begin to feel relaxed. Another known benefit is that spending time in a sauna improves sleep quality – helping you to quickly recover before your next workout.
And if you’re planning to exercise in your lunch break, don’t stress! Gyms have changing and shower facilities for their members, so you can return to work feeling fresh as a daisy! Most will have mens-only/women's only saunas - or if you'd be more comfortable, you can go to a ladies-only gym or take advantage of your mixed gym's ladies-only options for exercise equipment or fitness classes.