Boxing is probably one of the most underestimated sports. The reason for that is boxing is often associated with violent fights, so people think it is not the right discipline for them and don't even think about all the benefits of boxing.
Nevertheless, these are really numerous. First of all, boxing is an excellent sport to enhance your physical fitness. Even if boxing blows are normally performed with fists, boxers still use the whole of their bodies in fighting.
Thanks to their trained legs, they move quickly around the ring, their abdominals allow them to dodge heavy blows and their good inter-limb coordination allows them to put all their energy into each punch.
This means that boxing training is a way to develop your whole body quickly and harmoniously, which is not possible with all sports.
Second, the image of boxing as a violent sport is not true at all. A lot of people simply practise this discipline for fitness and have never fought in their whole lives.
And then, even if you do fight in the ring, a match cannot be won by pure aggression. What a boxer needs to achieve good performance is rather clear thinking and strategy.
Finally, boxing is also beneficial for your mental health. Our modern life is very stressful. We get tired at work and our minds are full of troublesome thoughts.
In that state, beating a punching bag for half an hour can be really helpful. You will become more relaxed and start enjoying your life.
You can learn more about boxing training near you in our article.
Boxing can be very beneficial for people, but it is also a complex sport that requires certain skills. As a result, the best solution to enjoy all the advantages of this discipline is to find a qualified coach who'll explain the right technique and draw up a good training programme for you.
Let's see where to find such a trainer in Canberra. And you can find out more about the world of boxing on the World Boxing Association website.
Taking classes in a boxing gym
If you decide to take up boxing in Canberra, the first place where you can look for a good trainer is specialised gyms. Canberra has some really good ones and you are likely to find something good near you.
Martial arts gyms are so good for several reasons. First of all, they are places where a lot of boxers meet and train together. To maintain their reputation, they often have strict requirements for their coaches, so the quality of training will be guaranteed.
Second, you'll have a choice between personal and group lessons or you can even combine the two. Your trainer will make sure you reach the full mastery of different techniques, while the presence of other students can be stimulating. It'll push you to work out harder and make your strength training more effective.
Finally, martial arts gyms normally have all the necessary equipment for training sessions. Punching bags, focus pads and jumping ropes are very important elements in the training process and you'll use them a lot.
There are a lot of places to learn boxing in Sydney.
Fight Smith Boxing
This gym can be an excellent choice whatever your level and objectives. If you're interested in the sport to become fit, you can enrol in their beginners class where you'll practise no-contact workouts and do a lot of strength and cardio drills.
The club also has something to offer to experienced boxers. Its intermediate level training lessons include sparring sessions and more advanced exercises. It can be a great option to boost your skills and share your experience with other students.
Finally, advanced athletes can choose lessons for competition boxers where they'll do some really tough workouts and hone their technique by sparring and training in pairs.
In addition to its adult sessions, the gym also organises lessons for kids. Its experienced coaches can draw up a full training programme for a child and it'll be very beneficial for their physical development.
You can also find an excellent boxing gym in Melbourne.
As boxing is a very efficient way to get full-body training, boxing classes are often offered by non-specialised gyms. One of those is Flame Fitness, having several locations across the city.
Their lessons may not be adapted for an advanced boxer, but if you are seeking to discover the sport and have fun, they can certainly be very helpful. The gym employs qualified trainers who can teach you the right technique and set up a training program for you.
You can then complement your lessons with some weight training in the gym. This could be an excellent way to boost your strength and stamina and achieve your sports goals.
This is another example of a non-specialised gym offering boxing lessons. You can train in a group with other people or book a private lesson with the coach to work on the most important aspects for you.
Aside from its technique lessons, the gyms also offer interesting full-body training sessions, such as "Bootcamp" and "Functional Fitness". You can attend them on the days when you don't box and reach excellent fitness even faster.
Our article can also be useful to find an outstanding club in Brisbane.
Learn Muay Thai to use your legs
As classical boxing only uses fists, some people may find it limiting. A good alternative for them could be kickboxing or Muay Thai, which is also sometimes called Thai-boxing.
The difference between the two disciplines is that kickboxing doesn't allow fighters to hit with their elbows and knees, whereas Muay Thai does. However, aside from that, both have a lot in common and are pretty good for fitness training.
The discipline has become especially popular in recent years and there are a lot of options and Canberra to practice it. Here are some of the best clubs where you could find lessons.
This is an excellent location where both Muay Thai and boxing lessons are offered. It uses the most modern training methods and has all the necessary equipment for your exercise sessions.
They offer a good choice of lessons, such as cardio training, technique lessons, contact sparring and many others. They also organise special classes for kids given by a qualified coach.
Chopper's gym will assist you in boosting your technique and general fitness in no time and you'll also meet interesting people to train with. The club is a really friendly environment that perfectly suits your training goals.
There are excellent Muay Thai gyms in Adelaide too.
The Phoenix Martial Arts gym is another excellent place where you can learn both kickboxing and boxing. They'll help you develop your fighting qualities and improve your strength.
The classes and the gym are fun and include a variety of different exercises for harmonious training. They are a very good way to get rid of stress and anxiety and you'll quickly achieve visible results.
The gym also offers special training sessions for kids, as well as personal lessons. Spending some time one-to-one with a coach can be of great assistance to understand your mistakes and boost your performance.
Lessons with a private trainer
There are a lot of excellent clubs in Canberra, but it may happen that you live far from them or struggle to find something compatible with your schedule. An excellent alternative to training in a gym is taking lessons with a private trainer.
On the one hand, they can be very effective and motivating because you'll tell your trainer about your exact objectives and they'll organise their training programme accordingly.
On the other hand, private lessons can be much easier to organise, as you can meet with your trainer in numerous places in Canberra and choose the time that suits both of you.
There are also excellent boxing trainers in Perth.
Learn to box in a park
One good idea to train in an enjoyable way is to meet with your trainer in one of the numerous Canberra parks. You can organise a full exercise session, including jogging, exercise on the grass, as well as some punches.
Some of the excellent locations in Canberra are Commonwealth Park, Canberra Nara Peace Park, Norgrove Park and many others. Additionally, the city has some outdoor fitness stations that can complement your workout.
This may not seem like something obvious to a lot of people but it is absolutely possible to learn to box online. Via webcam, your trainer can see your movements and provide you with recommendations on your technique.
Check for boxing classes near me here on Superprof.
The big advantage of online lessons is that you can take them right from your home, so you'll save a lot of time and put all your energy into your workout.
Find the perfect trainer on Superprof
Lessons with a good private trainer can give you a lot of flexibility and make you fit in a short time, but where to find a trainer? Let us suggest a simple answer to this question that is Superprof.
Superprof is an educational online platform where thousands of tutors and instructors across Australia give lessons in a great variety of subjects. All you need is to sign up and search for a trainer by location, discipline or other criteria.
We'll provide you with all the necessary information about each trainer and you can schedule your lessons directly with them. With Superprof, you'll enjoy your lessons and become fit really quickly.
Superprof can also assist you in finding an experienced trainer in Goald Coast.
The platform that connects tutors and students