There is hardly anyone who could deny the importance of physical exercise to maintain your body fit. As people tend to move less at work, their muscles get less training, their resistance decreases and this can cause serious health issues in the end.
Nevertheless, not everybody practises some sport in their free time. One of the reasons for that is, of course, the difficulty to manage your time and combine workouts with other daily activities, like work, social life, family relationships and so on.
Another important hurdle for people who'd like to exercise is the cost of training. Famous fitness instructors tend to set high prices for their classes, and this can be disheartening for a lot of people.
However, as we will see in this article, fitness training does not have to cost you a lot of money. Instead, there are pretty accessible or even free ways to exercise that can be extremely efficient. Let's have a look at some of them.
Find out more about cheap ways to exercise in Australia.
Finding the right gym for you
Depending on the kind of exercise you are interested in and the objective you want to achieve, fitness training can require certain equipment. For example, to boost your strength and build your muscle mass, you may need dumbbells, barbells, benches and other accessories.
In other disciplines, like boxing or martial arts, it is crucial to acquire proper technique, and it is better to work on it under the guidance of an experienced trainer.
The best place to find exactly what you need for a given type of training is gyms. Unlike what some may think, gym exercise is not only about lifting weight and running on a tread. There are also gyms specialising in other kinds of training, like Yoga, boxing, CrossFit and many more.
By choosing a gym that fits your goals, you will not only make sure to find the right equipment but there is also a chance that it will cost you less. Gym prices vary a lot from one location to another, so what you need is to compare different options and select the best one for you.
A useful tip can be to have a look at the profiles of the instructors working in the gym. Based on their specialisation, accomplishments and experience, you can have an idea of whether they can help you.
Subscribe to YouTube channels
Though their prices can vary a lot, enrolling in a gym is not the cheapest way to exercise because you will still need to pay regularly for a membership. A great alternative to that can be to do workouts at home, and YouTube can be of great help in that.
Nowadays, YouTube contains an enormous variety of video courses and workout programs that can be a great starting point or even help an experienced athlete to find new ways to exercise.
You can start searching by simply typing the kind of fitness training you're interested in, such as weight workouts, home exercise without equipment, yoga, full-body programs, etc.
Some of the most famous fitness YouTube channels and personalities now are Chloe Ting, Joe Wicks, POPSUGAR Fitness, Yoga with Adriene and many others. Some of their workouts don't require any equipment at all, others can be done with simple dumbbells or a fitness mat.
Try to find someone whose training style you like and whose videos seem motivating to you. This will push you to exercise more, and your body will soon become much stronger.
What's especially good about YouTube fitness channels is that using them is completely free, and you can watch them on plenty of electronic devices, from TV sets to smartwatches and phones.
You will soon see what workout programs work for you and can add the best exercises to your favourites to repeat them again and again.
Discover the most effective YouTube channels to exercise.
Playing sports at school
Maintaining our bodies fit is important for all people independently of their age. In the same way, as adults spend a lot of time sitting in their offices, children study for hours at their desks. As a result, fitness training can be as crucial for their health.
Luckily, schools and universities in Australia offer various opportunities for their students to practise sports. They can often provide them with free equipment necessary for training, and school instructors can introduce them to the most important techniques to do the exercises correctly.
What's more, sport lessons can not only help students improve their strength and endurance, but they are also a great way to develop various other qualities. Some of them are:
- The ability to work in teams;
- Relaxing after intellectual effort;
- Learning how the body works at the biological level;
- Taking in the safety rules;
- Discovering various sport disciplines and games to find what you like more;
- Improving perseverance.
To conclude, if you have the possibility to add a supplementary fitness lesson to your timetable, don't hesitate to do it. Not only, will it improve your health but can also serve you in different areas of life and work.
Learn how to make exercise part of your daily life.
Finding the right workout on social media
Whether you are looking for a new effective workout, diet tips or information about weight equipment, social media can provide you with what you need. A lot of fitness influencers share their content daily and sometimes even organise live training sessions you can join.
All you need is to search for the right hashtags, such as yoga, resistance workout programs, strength exercise, bike training and so on. You will certainly come across useful information. You can then subscribe to the influencers you like and receive notifications about new content they publish to discover new trends.
You can start by doing the simplest workouts around and gradually move towards higher goals. For example, you can invest some money in fitness equipment, such as dumbbells, a fitness mat or even a treadmill to make your workout sessions more diverse and consequently more effective.
There are also a lot of cheap or free apps to exercise.
Group training sessions
If you want to achieve good results and improve your body quickly, you may need the help of a professional instructor to organise your training. Choosing the right workouts and doing them in the right order and with reasonable frequency can multiply their efficiency.
However, as we have said, workout classes with trainers are usually not cheap. So, what to do? A great solution for fitness enthusiasts can be to join group lessons, either in a gym or with a private instructor.
When you follow classes with others, you generally share the cost with them. If your group is large enough, the price can become very low. The key for organising useful group fitness sessions is to gather people with more or less the same level and find the right balance between the price you pay and the attention you get from the trainer.
Additionally, a huge advantage of training with others is that it makes the whole workout process more fun. Imagine riding your bike for hours and how great it could be to do it with a group of friends you can chat with from time to time.
If you make your exercise sessions more fun, they will inspire you to work out more and to overcome your own limits. You will grow your strength and gain in health much quicker, while also having a very positive effect on your spirits after successful exercises.
Find the perfect instructor on Superprof
Whether you exercise by running on a treadmill, riding a bike or working out with weight equipment, a bit of planning with a professional instructor can always come in handy. It will add organisation and meaning to your training and make it much more inspiring for you.
However, finding a good trainer is not an easy business. First, you will need a place where to search for trainers based on your discipline and level. The more profiles you have in your reach, the more likely you are to find the right instructor.
Second, you will need a lot of information about them to see whether their offer fits your fitness goals and their experience is enough to draw up a functional exercise program for you.
Finally, you will need a means of communicating with the instructor you've found to organise your work together and ask them questions on relevant issues, such as training methods, the equipment you need and the results you can achieve in a given period of time.
An excellent tool that can help you in your search is Superprof. On our website, you can find thousands of instructors in a variety of disciplines, such as yoga, bike, weight training, cardio workouts and many others.
What's more, each tutor's profile is full of relevant information that will help you get a sense of how useful their workout classes may be.
Finally, most of our fitness instructors offer their first exercise session for free, during which they can introduce themselves, advise you on the equipment to shop, like a yoga mat or a dumbbell set, and give you a general idea of what their classes are like.
With all these features, you will certainly find the right fitness instructor for you and do only the best workouts to improve your health and keep your body as fit as ever.
The platform that connects tutors and students