What is life coaching?
It might seem ambiguous to some, as these appear to be skills that you can't learn through training, but life coaching is the sort of counselling that you would seek in order to acquire greater health in your relationship with yourself, which has numerous benefits in both your life and career.
So what's life coaching Sydney all about then?
A life coach will essentially help you get in contact with how you feel on a personal level, and support you in the most optimal ways to achieve inner personal balance.
The benefits of this are numerous and will benefit you in both business and your personal life, through improved clarity around your life.
A comprehensive guide to life coaching in Australia will show that there are few ways that a training program with a personal life coach can help you lead a full life and live day to day.
These include being a motivator, strategist, and accountability partner.
Life coaching courses in Sydney, NSW, and Australia tend to focus on bringing your attention to what's happening as people live day to day.
As coaches are there to guide you (in personal and private, or small group business settings), you will work together in partnership - they are your guide.
You will use their services to forge a relationship with yourself and others, all with a view to assisting you in achieving your personal or professional best.
Prominent and prolific life coaches with fantastic reviews bring attention to the fact that it's all just about training the skills through counselling - you don't have to actually learn new skills.
Members who have dealt with life coaching for an extended period typically state that they know how to find the most effective internal means to achieve success thanks to the insightful questions a coach can help you access within your personal inner guidance system.
What is it for?
Looking online, there is a lot of esoteric jargon, but coaches actually have a very tangible purpose.
It is their goal to help you bring attention to things in yourself that you've been struggling to do on your own.
Taken from the words of a professional who has spent a great deal of time in the industry, it is about putting you back in touch with your authentic self.
This emphasis is consistent across many such coaches who offer counselling services.
You can contact them by doing a Google search or giving them a call to request a time when they're free, and to discuss what kind of training you would like in your program.
It is also for personal or professional improvement.
Clients who have achieved success with their counsellor quote being solution focussed and able to get to the core of an issue more easily.
The most tangible benefit of this is that you can live more in the moment and deal with problems as they arise.
Through setting goals, you can find what questions you need to be asking yourself to work out what you really want.
Which helps you make sense of and gain clarity around your position in relation to your relationships with others, as well as your relationship with yourself.
What does a life coach do?
"Remember, happiness isn’t our first natural response."
Such is the message that a counsellor wants to impart - it's ok to feel your feelings and respond accordingly.
Business, career, professional, group, or personal life coaching, all entail setting goals and using your own lived experience to support yourself to align with your truest potential and find the confidence to effect change around you.
Life coaching and counselling courses can help you reach and maintain success in your desired field in a fraction of the time it would take you to do to so alone.
Clients in such a program learn through training to bring their attention to their own habits and feelings and change them if they no longer suit them.
This level of accountability that your personal life coach in Sydney, NSW, or Australia will give you agency over your life you never knew you had.
A few summarising points for what a life coach does include:
- They help you identify and achieve your goals
- They guide you through changes and obstacles in your career and life
- They assist to you realise that you're entitled to follow your dreams
- They push you to learn how to make the right decisions for yourself
- Their job is NOT to tell you what to do - you work together to brainstorm and reflect, with the counsellor offering suggestions of the right questions to ask yourself
How is it different from psychology?
Disclaimer - A life coach is not a therapist. If serious emotional or psychological help is needed, a qualified psychologist or psychiatrist needs to be consulted.
Whilst both are based on positive thinking and confidence to support yourself to realise your goals, there is an important clinical difference to note between psychology and life coaching.
A life coaching program guides you towards personal inner strength and is about harnessing this yourself through your relationship with your counsellor.
They offer tips to trust yourself to feel the best version of yourself that you can but setting up a structure so you have the confidence to persevere when you find yourself in difficulty in your life.
A psychologist is a professional with extended training and qualifications, of at least an undergraduate degree and an accreditation from the Australian Clinical Psychologists Association.
They are who you need to consult if you're experiencing serious mental illnesses or ongoing mental health issues rather than just finding motivation and clarity in yourself.
Prominent life coach Tony Robbins notes that a therapist understands patterns of behaviour and psychological processes around them, especially relevant in mental health issues and trauma and if tactical support needed.
A life coach brings attention to the issues and helps frame them within the individual's life so they can make sense of them themselves.
Who might want it?
No matter where you live in Sydney, NSW, or Australia, be it in the north or south of the country, there are services with a life coaching counsellor who can help you enhance how you live your daily life and facilitate better professional skills to be applied in your jobs and career, as well as personal skills to nurture your own success.
A non-exhaustive list of symptoms that indicate you may need to contact a life coach and request a course include:
- You find you feel lost
- You experience a lot of self-doubt
- You've got a vision but lack a plan
- There's no more passion in your job or professional career
- Often, you forget things
- You spend a lot of time online or on your phone procrastinating
- Confidence with clients and any personal relationships needs a boost
This will then lead clients who follow the counselling training program to see numerous concrete benefits.
In a professional setting in your career or job, this can manifest in progression to higher-paying jobs or more responsibility and creative control in your position.
In a personal sense, your goals will seem more tangible and you will live a more full life thanks to following your passion and finding self-confidence.
Life coaching services, either online or live with a group or privately in Sydney, NSW, or Australia, will also help put you in contact with what you really love, which is an esoteric sense, makes you resonate light, which has overall benefits for your own health, which you will notice both internally and relationships in your life.
What the benefits of it can be
If you haven't already figured out, the skills you learn to nurture within yourself through life coaching are numerous.
In a general sense, through the support and time spent with your coach or coaches, you will be able to find clarity around what you want and how to achieve this.
Through bridging the gap between your current life experience and finding where you want to be, you'll discover strategies to reach your goals faster, face difficulties with greater ease, as well as find the best means of evaluating all possibilities available to you in any given situation.
Ultimately, you'll find out how to feel your way through life through dedicating yourself to yourself and supporting others.
A few specific points from many a professional who has made a career as a life coach, with a history in training people, including online and in person clients include:
- Increased clarity in desires
- Increased productivity in your career and personal life
- Increased self-confidence
- Better direction in life
- A growth mindset
- Life balance restored
- Improved communicative ability
- Improved relationship boundaries
- Understanding of your values and purpose
- Ability to be yourself - Properly!
- You will feel empowered
- Ability to form new habits
- Increased self-awareness
- Increased emotional intelligence
Find a life coaching counsellor in Sydney, New South Wales, or Australia near you on Superprof.