We all know that regular exercise is one of the best things you can do for your health. But we also know that getting into the habit of regular exercise routines can prove quite challenging for some.

If you have set a goal for yourself to exercise more and bring your fitness level up, we've got your back.

In this article, you will learn more about getting into the habit of regular exercise routines as well as some tips for exercising after injuries or being pregnant.

Also, find out how you can connect with a private trainer to boost your fitness level and get yourself back on track with Superprof!

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How to Start Exercising?

what workout gear do i need to exercise
Having the right gear will help you start exercising again and getting regular exercise benefits. Source: Pexels

We would all love to enjoy the regular exercise benefits that come with working out on a regular basis. But truth be told, working exercise into your routine takes a lot of determination, and sticking to it in the long term requires discipline.

If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle to get out of the sedentary rut, despite our best intentions.

But do you know all the regular exercise benefits that come with having regular exercise routines?

Check out some of the advantages of exercising:

  • Exercise can help prevent excess weight gain or help maintain weight loss.
  • Exercise can make you feel happier.
  • Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.
  • Physical activity increases your heart rate and gets your blood flowing. More oxygen and nutrients to your muscles mean higher energy levels.
  • Exercise reduces the risk of cardiovascular disease.
  • Exercise promotes better sleep. Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.
  • Physical activity can help reduce anxiety, and this benefit can start right after a moderate or vigorous exercise session.

As you see, the benefits of exercising are many and they affect both your physical and your mental health. But, how can you get into the habit of exercising and actually start to enjoy it?

First, you need to understand what exercising is all about. There are many different types of exercise:

  • Aerobic. Like swimming, running, and dancing.
  • Strength. These exercises help increase muscle power and strength.
  • Callisthenics. These moves are usually performed without gym equipment using large muscle groups.
  • High-intensity interval training (HIIT). This type of exercise includes repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods.
  • Boot camps. These are timed-based, high-intensity circuits.
  • Balance or stability. These exercises are designed to strengthen muscles and improve body coordination.
  • Flexibility. These types of exercises help muscle recovery, maintain range of motion, and prevent injuries. Examples include yoga or individual muscle-stretch movements.

As you can see, there are many options for you to choose from. The important thing is to choose activities you enjoy. This will increase your chances of making it a habit.

Also, it is important to remember that you don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. A little exercise is better than nothing.

Finally, be kind to yourself. Don’t beat yourself up about your body, your current fitness level, or your supposed lack of willpower. You will see progress little by little.

Find out more about getting into a regular exercise routine

How to Exercise After Being Pregnant?

how to exercise after pregnancy
Knowing how to work out after you give birth will help you recover much quicker. Source: Pexels

Exercise after pregnancy is one of the best things you can do for yourself. That said, you need to have the OK from your physician in order to start working out after giving birth.

There are many physical benefits that come from regular exercise routines after pregnancy. That said, the benefits can come in the form of mental health as well. Here are some of them:

  • It helps strengthen and tone abdominal muscles.
  • It boosts energy.
  • It may help prevent postpartum depression.
  • It promotes better sleep.
  • It relieves stress.
  • It can help you lose the extra weight that you may have gained during pregnancy.

But what is the magic formula to work out after pregnancy? While this all depends on your body and each woman is different, there are some general rules of thumb that state you should aim to work out for at least 150 minutes of moderate-intensity aerobic activity every week (or 30 minutes a day five days a week), along with two days of strength training (which includes yoga, pilates and lifting weights).

Find out more about exercising after pregnancy

How to Exercise After An Injury?

how to exercise after an injury
Stretching is an essential part of your workout if you want to see regular exercise benefits. Source: Pexels

When an injury hits you out of the blue, not being able to exercise like you used to, and not knowing when it’s safe to get back into it can be quite annoying.

Unfortunately, injuries are a sad reality for athletes at some stage in their career (unless incredibly lucky) because our bodies can struggle to keep up with the demands of training, and at times that can mean injury.

But, what happens when you are ready to go back to exercising after being out thanks to an injury?

First of all, you need to check in with your doctor for a game plan. This is because every injury is unique, and there are different demands on your body based on the activities you’re involved in.

You should start simple and make small, manageable increases over time, without putting excess strain on your body. It is also important to note that weight training is especially tricky to return to post-injury, and you shouldn't even return to the gym before you get the green light.

Find out more about exercising after an injury

How to Exercise At Home?

how to exercise at home
You can work out from home and create your own regular exercise routines. Source: Pexels

The benefits of working out at home yields results. Besides being inexpensive, it’s amazing for developing regular exercise routines.

A home-based exercise routine can be a super easy and convenient way of fitting in a workout without having to hit the gym. But can you really get a great workout without leaving the house?

The answer is yes. But you will need proper guidance and support.

An effective fitness program has five components, all of which you can do at home:

  • A warmup.
  • A cardiovascular (aerobic) workout.
  • Resistance (strength-building) exercises.
  • Flexibility moves.
  • A cooldown

The truth is when executed correctly, using just your body weight can give you a run for your money. There are a variety of effective bodyweight exercises that can help you build strength, endurance and burn calories.

And by circuit training (going from one exercise to the next, with little or no rest), you keep your heart rate up, burn more calories, and get the most out of your exercise time.

You don’t need to invest in much equipment, but if you do want to purchase a few items, here are some that may be helpful:

  • an exercise mat
  • resistance bands or tubing
  • dumbbells
  • a kettlebell
  • a stability ball
  • a medicine ball

Find out more about exercising at home

That said, there is also a secret weapon of sorts that you can use to make your home workouts even better: a private coach or fitness instructor.

Fitness instructors lead groups in exercise, helping them meet their fitness goals. They may work with individual clients as a personal trainer, or they may teach classes in a health centre.

Personal training can sometimes be regarded as a luxury spend, however many people do not know the benefits that a personal trainer or fitness coach can provide.

They can provide a wealth of knowledge, experience and guidance which can take your training to the next level. If you are new to fitness and a beginner in the gym, hiring a personal trainer is recommended as it will help ensure that you are using the correct form and technique, as well as selecting the most appropriate exercises to begin your fitness journey.

Superprof is a platform designed to connect students with coaches, tutors and trainers from all over Australia who can help them reach their goals. When it comes to regular exercise routines, we have a wide number of private fitness instructors who can help you reach your fitness goals and get back in the game after being gone for a while, be it because of an injury, pregnancy or any other reason.

For an average price of $42 dollars per hour of training, you will get all the knowledge you need from your chosen trainer. All you need to do is conduct a search for trainers in your area, see the profiles of the available trainers and connect with the one that aligns more with your expectations.

Get ready to get back into the world of exercise and fitness with the help of a trainer from Superprof!

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Andrea

Passionate about travel, languages, yoga and food. I spend my time learning and creating content.