We all go through moments in our professional and personal lives where we feel a little lost or have anxiety about our future. If you're feeling this way, it could be a sign to hire the services of a life coach.
The skills and knowledge a professional life coach offers can allow their clients to get back on track and make positive changes that help in reaching their goals.
The life coaching industry in Tasmania and Australia has been steadily expanding as more and more people are recognising the benefits of their service.
In fact, the Australasian office of the International Coach Federation, which is the largest organisation of professionally trained and accredited coaches in the world now represents around 1700 professional coaches in both Australia and New Zealand.
There are so many reasons why a person might require the services and support of a life coach, and these aren't limited to issues in your job. Read about what you can take from sessions with a coach, and where you can start your search for a great coach in Hobart or other parts of Tas!
Benefits of sessions with a professional life coach in Tas
It's normal to go through periods of stress and anxiety in our lives, be it in our career or another aspect. At these points, we can usually find support through our family, friends and colleagues.
However, well-intentioned as they may be, these people are not always necessarily the best at helping to work through our problems.
Of course, they want to help, but they may not have the professional knowledge to do so, or might be too worried about how you feel to be able to give you blunt, objective advice.
This is where a life coach can be so useful, because of their objective view of the steps you may need to take to reach your work or other goals.
They can point out your own negative behaviours that are stopping you from achieving what you want, and give you advice on how to change your mindset. They might even put options on the table you would never have considered otherwise.
So what does the service a coach offers actually involve? Well, they will help you to identify your real goals and help you reach them, no matter how distant they may seem at this moment.
Instead of looking only at the final destination, they'll actually help you to break down your objectives, and figure out the smaller steps you need to take to get there.
There is also a certain level of accountability involved. During the hours of your sessions, they can offer advice and ideas, but will also have a certain expectation.
They want to see that you're actually taking the steps and getting constantly closer to your final goal. This means that each time you book a session, it's a sign that you're committing to following through and so not wasting both their time and yours.
The important difference between coaching and therapy
It's really important to highlight that counselling or therapy and doing sessions with a life coach are two very different things, especially as many people often think they're very similar.
It's true that many coaches get their start in psychology or counselling, however, the coaching services they provide are generally very different.
Therapy or counselling sessions are based on identifying issues we might be having in our life now, like anxiety, depression etc. and finding out where those issues stem from in our past.
By analysing our emotions and behaviours, and discovering where they come from, therapy helps us to resolve problematic behaviours and painful feelings, hopefully improving our mental health for the future.
Life coaching is a very different service, which offers much more focus on the future.
We can find the difference in a quote from Dr Anthony Grant. He was one of the founders of the Coaching Psychology Unit at the University of Sydney, which is actually the first university-based coaching unit in the world.
"In a nutshell, the role of life coaching is to identify personally meaningful goals, as well as strategies to achieve them."
Looking at this quote, we can see that a life coaches job is to look at the details of where each client finds themselves in the present moment and guide them as they figure out where they want to end up.
Then, once they've identified their final goal or objective (which is not static and could change over time), their coach will look at the smaller steps they need to take to get there.
The 'identify' part will involve different tasks to figure out what's really important to a client and where their passion lies. Things like meditating and journalling could be useful in this area of coaching.
Instead, the 'getting there' part could involve different strategies or paths, like changing job, taking a certificate course to get accredited for new skills etc. As issues come up, they'll aid their clients in staying focused on the path ahead of them.
How can life coaching help you live better in all aspects of life
You may believe that this type of support is only effective in career and job development, but really, there are a variety of aspects of our lives we might need it for.
There are coaches across Hobart and Tasmania that have expertise and skills in a variety of areas. Here are some of the main types:
Finding the job of your dreams
If you're bored with your office work, it might be a sign that you need to make a change. Sessions like this provide the opportunity to refresh your ideas of where you could go with your career.
You might even be surprised to find out that many a CEO of a huge business, like Bill Gates or Steve Jobs, have trusted a life coach to identify the right path for them and their business.
The two main services they provide in the career area are goal setting and training.
They can use their experience to train clients in business situations like conflict resolution, negotiations and dealing with other in-office issues.
Goal-setting is key to achieving your individual goals, and during the hours you spend with your career coach, you can decide what they are, and the most effective ways of achieving them.
Improving your personal relationships
For those who find themselves in a relationship (be it romantic or otherwise) that they feel causing them anxiety or negatively affecting their mental health, these sessions can be very useful
Clients can try individual hours, during which you try to identify problems, take an objective look at any of your own behaviours that might be causing them and find strategies to resolve them for the future.
They might also want to try pair or group sessions so that all the people involved in the relationship can consciously agree to put in the time and work to effectively improve the relationship
Looking at strategies to keep your body healthy
Another reason to go to a life coach, especially if they have experience in medicine or nutrition, is to become healthier in a sustainable way.
These sessions could involve anything from working on a diet program that is optimised for each individual client, to exercise programs to gain stay fit.
They might even suggest ways of improving your mental health, which is essential if you want to live the healthiest life possible.
Of course, this is just a snapshot of the areas a coach could specialise in.
Use Superprof to find the perfect coach in Hobart, Tas
There are so many coaches in Hobart, Tasmania and throughout Australia who can help you to start getting you on track in your working and personal life.
In order to not get overwhelmed by the great choice Superprof offers, it's a good idea to have a clear idea of what you need from your coach.
Each one has a different speciality, based on their career experience and qualifications. They might have years of training or be accredited in a certain area.
Before starting your search, make a checklist of what you're looking for in your ideal coach, and include as many details as possible.
For example, if you want to start working on a personal relationship, you could contact a coach who has experience with therapy or counselling.
You must read every profile carefully and pay attention to logistical details like price, availability and location. It doesn't make much sense to contact someone if their asking price is way out of your budget!
And don't just limit your search to Hobart! There are coaches who live all over Tas and Australia who offer online sessions.
After you've put together a shortlist, feel free to contact the different coaches for a trial session (many coaches offer them free). Once you've made your final decision, you can start on the path to changing your life!