Are you looking for exercise motivation as part of your New Year's resolutions? Or maybe just looking to get back on track with exercise after dropping out of your routine? You have come to the right place.
If you are looking for the best exercise motivation tips to get your exercise motivation back, we have got all the info you need to become enthusiastic about your new workout plans and routines.
If you are wondering how you can stay motivated and get the right mindset to work out, we have all the ideas you need.
Also, stay tuned to learn how you can hire a private coach or fitness instructor who can help you reach your goals.
Why Should I Exercise?
You already know that exercise is good for you, you have probably heard it from everyone: parents, teachers, even on TV. What you may not know is just how good it is or exactly what qualifies as exercise.
Physical activity can improve your health and reduce the risk of developing several diseases. It can also have immediate and long-term health benefits and improve your quality of life. Here are some more specific reasons why it is important for you:
- It helps you have a healthier heart. If you're physically active, your heart gets trained to beat slower and stronger, so it needs less oxygen to function well.
- Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy.
- It increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold.
- You will learn discipline. Getting fit is not something that happens overnight and it takes dedication to stick with it.
- It aids in keeping joints, tendons, and ligaments flexible, which makes it easier to move around and decreases your chance of falling.
- It lowers the risk of type 2 diabetes and some cancers.
Exercise Motivation: Find the Right Exercise
Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school.
But, how can you get the right mindset to enrol in a fitness class or practice a sport with regularity? Believe it or not, the kind of exercise you choose is super important. You need to find the right exercise for you!
What types of exercise or fitness disciplines are available? Here is a list of some of them:
- Tai chi
- Weight lifting
As part of our exercise motivation tips, we recommend you look at trial classes for different disciplines. This way, you can get a real taste of what each exercise is about and make an informed decision to practice the right exercise for you.
Create a Routine for Yourself
Another important thing that can make you reach your fitness goals and increase your exercise motivation is having a routine.
First, you need to establish the time to do your routine. What hour of the day works best for you? Are you a morning person or would you rather work out in the evening? How long do you have? Can you commute or will a home workout be the best option for you?
Take all these factors into account and, once you have more clarity about what you can and can't do, create a plan and calendar for your workout. An average fitness schedule per week consists of 5 days of training and 2 days off so your body has plenty of time to rest.
You’ll want to pick two days for active recovery: one “workout” day and one “rest” day. Active recovery is meant to aid you in recovering from your more intense training.
Here are some active recovery day pursuits:
- A long walk
- Yoga (at light intensity)
- Foam rolling and myofascial release
- Swimming (casual)
Set Concrete Goals to Increase Your Exercise Motivation
Are you starting a fitness program to help lose weight? Or do you have another thing that motivates you, such as preparing for a marathon? Having clear objectives can support you in gauging your progress and stay motivated. Your goal ultimately determines the exercises that need to be part of your workout routine.
But, where to commence?
First of all, you need to make sure you assess your fitness level. You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.
Once you know where you are standing, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or a therapist for aid in designing a fitness program that gradually improves your range of motion, strength and endurance.
Also, it is smart to give yourself some flexibility while working towards your specific objectives. You don't have to do all your workout at one time, so you can weave in activity throughout your day.
Keep Track of Your Progress
Another excellent way to keep your exercise motivation is to keep track of your progress. Retake your personal fitness assessment six weeks after you commence your program and then again every few months.
By doing this, you may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to realize that you're doing just the right amount to meet your fitness objectives.
It may also happen that you feel like you are lacking the exercise motivation you had at the beginning. If this happens, set new objectives or try a new activity. Working out with a friend or taking a class at a fitness centre may help, too.
Beginning a program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime.
Make Sure You Have Fun
If you are not feeling motivated to work out, chances are it's because you're not having any fun. Truth be told, for many of us, exercise can be boring and repetitive. But it doesn’t have to be. Believe it or not, you can learn to have fun in the gym (or on the trail, courts or the yoga studio).
Workouts aren’t supposed to be easy or “fun,” but they can be incredibly enjoyable and rewarding. You can reach a point where you enjoy the pump you might get after lifting weights or a runner’s high. And these feelings can also lead to increasing that spark that you are looking for.
Here are some ideas to help you make your workouts more enjoyable:
- Go for a hike. Hiking kills two birds with one stone: It gets you out of your typical activities, and it’s incredibly active.
- Distract yourself. No matter what activity you choose, use the experience to meditate. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one stone.
- Work out with a friend. By going with a friend, you can have a better mindset and can even have a laugh in the process.
- Play to your workout personality. Take an inventory of your likes and dislikes: Do you like your workouts to be social, or do you really want some alone moments? What about fast-paced workouts? Or do you need some Zen in your life?
- Put on your dancing shoes. Not the sporty type? Dancing is a great way to get fit.
- Choose the right moment. Another part of your workout that could be affecting your enjoyment is the time during which you do it each day. Moving your workouts to the early mornings or right after work can quickly change your tune about your workouts in several ways.
- Train with a professional. Intrigued by the weight room, but no idea where to commence? A trainer is a wonderful, motivational option.
Finally, another of our exercise motivation tips has to do with finding the right private coach to reach your objectives. Go to our website and look for the available fitness instructors and coaches in your area who can aid you in reaching your fitness goals in a fun and dynamic way!
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