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“A champion needs a motivation above and beyond winning.” - Pat Riley
Crossfit brings together a variety of different sporting disciplines including combat sport, bodybuilding, fitness training, and aerobics. 37% of people in the UK don't do any physical activities at all. With the cost of some gyms, you can understand why. You don't want to regularly pay a subscription to a place that you may never visit. However, staying in shape should be a good enough reason for paying a subscription. In this article, we will be looking at everything you need to know about cross training and CrossFit and why you should be doing these popular types of exercise. Search for a "personal trainer near me" on our platform
The History of Cross Training
To really understand what we're talking about in this article, we should take a look at the history of cross training. 
What Are the Benefits of Cross-Training?
One of the main advantages of cross-training is that it's muscle training that builds muscle and burns fat. 
- Cardiovascular and respiratory endurance.
- Muscular endurance.
- Strength.
- Flexibility.
- Speed.
- Agility.
- Coordination.
- Balance.
- Muscle tone.
In cross training, you will literally sculpt an athlete's body, forge an iron will, combat stress, and find a new source of motivation and vitality. Since you're going to regularly do cardio, we recommend leaving 48 hours between each session to allow your body to adjust. Be aware of the inherent risks of working out at home: you won't have a professional coach there to correct you if you do any of the activities wrong, which can cause injury.
How Can You Get Cross Training Lessons?
Do you constantly feel tired at the end of the day for no reason? Are you irritable? This is normal if you don't do any exercise. Joining the gym can help you get in shape. 
- Coaching at home.
- Cross training on your own.
- Cross training at the gym.
We all know the film of Million Dollar Baby where a young woman passionate about boxing turns the world of this male-dominated sport upside down. The heroine manages to convince Clint Eastwood's to coach her in order to become a boxing champion. Ignoring the sad aspects of the film, having your own coach at home can really help you improve your physical fitness thanks to having a personalised training regime. However, private sports coaching isn't necessarily cheap. A number of the tutors on our website offer cross training. The average cost for a tutor in London is £26 per hour. If you want to teach yourself, there are videos and websites to help you but you do run the risk of injuring yourself if you do something wrong. Exercising at home is the most affordable solution but if you want a coach to come round, you can save money by booking several sessions at once since a lot of tutors offer discounts for block bookings. A cross-training session usually includes three stages:
- Dynamic warmups: warming up the joints that going to be used in today's workout.
- The daily workout.
- Lowering your heart rate and stretching out your muscles.
With all the competition, the cost of joining a gym isn't as expensive as you might think.
Cross Training at a Glance
Cross training is so intense that it burns calories while also building muscle at the same time. 
- Squat jumps: to work your thighs, buttocks, abs.
- Box jumps: jumping with your feet together on to a wooden box or a step.
- Boxing: with a punching bag, do a left kick and then a right kick, then a left punch and a right punch.
- Pullup bar.
- Exercises with kettlebells.
- Dips between two chairs.
- Squats.
- Planks.
- With your back straight, stand with your thighs parallel to the ground and hold for 2 minutes.
When you warm up, you won't do the same exercises as you're doing during the session. Companies like Decathlon have their own workout blogs and you can find workout and training plans all over the Internet. You'll find work care routines with things like 15 Russian swings, 15 knees to elbow, 5 kettlebell push press, 15 squats, 5 pull-ups, 10 push-ups, goblet squat, 10 burpees, etc. Make sure you remember to alternate between your left leg and right leg. The most cost-effective way to do cross training is with a private tutor. If you look for private tutors on Superprof, for example, you can search for tutors near where you live.
Since you'll be the only person in the class, your personal cross-training coach can put together a plan that works for you in terms of your age, weight, fitness, and schedule.
For those with a busy schedule, they can schedule sessions around you and save you time by coming to your house. If having someone come to your house won't work for you, they can always teach you at a gym. If you're interested in a cheaper way, there are always online tutorials. With programmes such as Skype, a tutor or fitness coach from anywhere in the world can guide you through an intense cross-training session. Since the tutor doesn't need to travel, they can pass their savings onto you, their customer. While the main benefit of private tutors and coaches is that you're the only person in their class, you can save money by doing their classes with a few friends and paying less per person. This is a win-win situation as the tutor makes more money per hour and the students pay less per hour. So what are you waiting for?
The platform that connects tutors and students
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