"Happiness is not something ready made. It comes from your own actions." - Dalai Lama
Meditation is becoming more and more popular nowadays. It’s a simple and effective practice that people from all walks of life can participate in any time, any place.
In 2016/2017, there were over half a million workers in the UK suffering from work-related stress, depression, or anxiety.
It just goes to show that so many people are struggling to find the time or the motivation to relax.
However, new technologies are a simple way to help people get involved with meditation. In fact, there are plenty of meditation video tutorials available on YouTube.
They include simple guided meditation exercises that you can do at home, at work, or even on your daily commute. It's a great way to find inner peace, improve your awareness of what's happening around you, and become mindful of your body and your mind in the present moment as you learn to become more relaxed.
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YouTube: A Platform Full of Meditation Tutorials
A Simple Way to Start Meditating
YouTube is the platform for online video. You can find both the best and worst videos ever made on it and even some of the most outlandish tutorials.
In order to separate the wheat from the chaff, it’s important to do a bit of research. When it comes to mindfulness meditation, the platform is bursting at the seams with relaxation videos. Before you give up on finding the right meditation practice, take a deep breath and remain calm!
YouTube is a simple and practical way for almost anyone to access guided meditation. You can access it on computers, tablets, and smartphones. It’s therefore very easy to find the tutorial you’re looking for, pause it if you need to, or stop it when you’re done with it. Our busy schedules and workloads are often responsible for not being able to find the time to relax.
Thanks to YouTube tutorials, you can find a session that works with your schedule, be it 5 minutes, half an hour, or an hour. Meditation is a discipline that anyone can enjoy the benefits of.
Learn also all about mindfulness meditation...
Learn Meditation Online
As you know, you can find everything on the internet. While this can sometimes be a problem, when it comes to meditation, this is one of it’s biggest advantages.
Are you looking for a quick and effective introduction to positive thinking?
YouTube was made for you!
On a personal note, this is how I started meditating and I have to say that I was won over by the abundance and quality of the video meditation tutorials available on YouTube.
It’s so much more than just a resource, it’s a way to access meditation through guides that can replace a physical instructor.
"No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you'd be more productive." - Dr. Joyce Brothers
YouTube has become such a great way to learn about meditating that you’ve got no excuses!
Pick up on these beginner techniques for meditation...
Meditation Exercises on YouTube
“The past is already gone, the future is not yet here. There’s only one moment for you to live.” - Buddha
On YouTube, there are plenty of different types of meditation and you could put them into two main groups. The first group is videos with meditation exercises aimed at promoting spiritual healing.
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This type of video is aimed at those who are familiar with meditation and want a deeper understanding of how it works and the underlying concepts. It’s for those who want to combat negativity, focus on a particular exercise, or just continue their journey.
Most of the time, there’ll be a voice talking us through it while suggesting the different techniques we should be doing.
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This type of guided meditation can help relax our bodies, recentre our thoughts, and focus on our breathing, heartbeat, and positive thoughts.
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10-minute Daily Meditations
In these videos, there’s just a gentle voice guiding you through ten minutes of exercises that you should be doing daily.
These aren’t necessarily like what you’d imagine meditation to be. However, they do still include a lot of the main techniques like diaphragmatic (or deep) breathing.
There’s also relaxing music playing in the background. Get yourself comfortable, breathe in through your nose, and let your breathing cleanse your body over the course of ten minutes.
Guided Sleep Meditation
These videos can last around 30 minutes to an hour and focus on calming you down and breathing in order to help you get off to sleep.
Of course, you can use these types of videos at other moments throughout the day to help you relax, but they’re best used just before you go to sleep.
They can include breathing exercises and mindfulness and they’re fantastic for reducing stress and letting go of the negative emotions and tension that can often hinder restful sleep.
If you're an absolute beginner and would like to learn how to meditate, these videos are a great introduction that you can put on just before you go to bed!
If you’re so busy you can’t manage 10 minutes of daily meditation, there are plenty of videos shorter than most pop songs. You can quickly squeeze one of these sessions into any part of your day, regardless of what you’re currently doing.
Of course, you should make sure that you’re able to get comfortable (either standing, sitting, or lying down) for it to really be effective.
While you may doubt the benefits of meditating just for three minutes, you should still have a look around the web for these types of videos because some of them are surprisingly good!
Meditation for Beginners
This category of videos is great if you’ve never done anything like this before. They’re perfect for those who need help getting to grips with the concept of existing solely in the here and how. These videos will introduce common meditation techniques and tend to last between 15 and 30 minutes.
You’ll get a brief summary of what meditation is, what it’s for, the benefits of meditation, and a few key techniques that you’ll use a lot once you start meditating regularly.
They’re simple and effective ways to help you start thinking differently about meditation and start working on your self-confidence.
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Theoretical Meditation Tutorials
The second main group of video tutorials focuses on meditation in a more academic way. These type of videos are often done more like an interview and addresses questions such as:
- What is meditation?
- How can concentration help manage stress and depression?
- What effects does positivity have on the immune system?
- How can breathing manage your heart rate?
- Can mindfulness combat work-related stress?
There are a lot of answers to a lot of important questions like how to practice transcendental meditation....
While this type of YouTube tutorial doesn’t often get mentioned, it can be quite useful to watch if you have any queries about meditation before you get started.
These videos can be beneficial for both beginners as well as for those looking to expand their knowledge of the discipline in order to master it.
What Meditation Teaches Us
There are a lot of videos explaining what meditation is and what the benefits of it are.
While YouTube is mainly a visual platform, you can find podcasts and recordings on the platform and listen to them. However, if you’re doing this on a smartphone, it’s easier to just use a podcast app as YouTube stops when you turn off your screen.
If you’re interested in learning more about the practice of meditation, we’d recommend watching a few videos to find out exactly what it is, where it comes from, and what it does.
After a bit of research, you’ll probably want to be moving on to the practical videos and meditating yourself rather than just hearing about it.
What is meditation’s place in the modern world? Is it good or is bad?
While you probably wouldn’t consider meditation to be evil, there are still some important questions that need to be discussed.
The main goal of meditation is to improve us as people and make us more caring. There are a number of interesting talks you can watch on the subject to learn more about what it is.
You can even watch conferences on the subject, which might make you want to meditate even more. In addition to YouTube videos telling us how to meditate, there are also videos on the role meditation can play.
Are you ready to pick up on these basic meditation tips?