It is hardly a secret for anyone that physical exercise has plenty of benefits for our body. It helps us keep our muscles fit and maintain a good posture. It reduces the risk of heart problems and is a great way to burn extra calories to lose weight. When we exercise, we become more agile and sports can even improve our sleep.

There is a great variety of sports disciplines. Some people enjoy playing team games, so they choose to practice football or basketball. Others like individual sports such as tennis and boxing. Finally, it is possible to do exercise for its own sake, without taking part in competitions at all.

Arguably, one of the best sports to enhance your physical fitness and health is swimming. It tones up all the muscles of our body without a major risk of injury. It suits children and adults, men and women equally well. It doesn't require complex equipment.

All you need to swim is swimming trunks or a swimsuit, a pair of goggles and a cap. You can buy them in any sports shop in your city and start doing fitness exercises in a pool or even in the ocean straight away.

Swimming can be practiced alone or with other people and you can do it simply for its health benefits or become a swimmer to compete with other people.

You can discover the best ways to learn how to swim in our article.

Finally, swimming can become a professional requirement, especially in water-related areas. If you want to be a lifeguard, a firefighter, a seaman or a diver, you will need to learn to swim before you can start your career.

In this article, we will find out about the benefits of swimming in more detail, so you can judge for yourself whether it's worth it.

Swimming boosts our body and calms our mind
You can swim several times a day to stay fit | Unsplash - Richard R Schunemann
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Train your body by swimming

Numerous sports put pressure on a particular part of the body. For example, a football player is likely to have strong and resistant legs but the upper part of their body will not necessarily be very fit. Getting into shape may require additional training that has nothing to do with football as such.

A weight lifter can possess impressive strength but be slow and get tired easily at the same time. That often happens when doing weight exercise because our muscles get used to very intensive but short efforts.

The advantage of swimming is that it develops our body harmoniously. Moving in water involves all our muscles, including the legs, the arms, the abs and the back. If you swim regularly, you will not need any other supplementary exercise to maintain your physical fitness and burn plenty of calories.

In addition to your muscles, swimming will also train your heart. Your stamina will get higher with each lesson in the pool and you will start noticing the benefits in your daily life, such as when walking up stairs.

An especially good idea when you swim can be to combine different strokes. As each stroke incorporates its own movements, it naturally works a particular group of muscles.

If you have a good instructor, they can help you draw up a perfect swimming workout for well-balanced training.

Swimming non-stop for a quarter or half an hour is an excellent resistance workout to get your muscles used to constant pressure over long periods of time.

By contrast, if you try to swim the length of the pool as quickly as possible, your heart will start beating faster and your muscles will work hard.

As you begin to swim better, you can try to improvise in the water to find the approach that brings about the best fitness results.

To add the cherry on top, swimming is almost completely harmless to your joints, unlike many other sports, so you can exercise as much as you want without worrying about side effects. Just learn the stroke that seems good to you and enjoy burning calories.

Find good swimming lessons here on Superprof.

Swimming as a way to relax

One of the most serious issues faced by people who lead a sedentary lifestyle is stress and mental fatigue. A lot of us work or study on the computer during the day and spend time reading or watching movies in the evening.

As a result, their brain is busy all the time and doesn't have time to rest. What's more, you don't get rid of the stress you have accumulated over time and the situation only gets worse.

One of the ways to deal with those consequences is social life. Meeting other people can help us take our minds off things and get mentally relaxed.

Swimming skills can be needed to practise other sports
When you learn to swim, you can practise other sports, like water polo and many others | Unsplash - Eugene Lim

Another very efficient solution is physical exercise. On top of its health benefits for the body, a good workout will make you forget about your daily problems and make you feel happier.

It has even been proved by biologists that physical activity makes our body release endorphins that induce a positive feeling of comfort and calm.

Going to swim in a pool after work is an excellent way to get your daily dose of endorphins and improve your mental well-being.

Additionally, the contact of our body with water can have a relaxing effect of its own. It triggers a meditative state that makes our heartbeat slower and enhances our mood. As you swim, you will spend half an hour or even more time in the water, which can bring about an exceptional result.

As most Australian cities have well-developed swimming infrastructures, you can find a pool near the place where you work, study or live to do exercise at the most convenient time, either at the end of the day or even during a break.

You can go to the pool with a friend, a colleague or a classmate for additional motivation. That can add a competitive dimension to your exercise and help you burn calories, train your heart and improve your morale even faster.

Find good swimming lessons here on Superprof.

The ability to swim can be useful in a lot of professions

So far, we have talked about the benefits of swimming for your mental and body health. Let's know how a look at how good water skills can help you build a successful career. Here are some examples.

In a lot of professions, there is a chance that you may need to work near or even on water. The most obvious example is that of a seaman. Even though seamen aren't supposed to swim in the water, having good swimming skills is highly advisable in case of a fall or another accident.

Another specialisation for which it can be important to be a good swimmer is lifeguard and firefighters. They may be called on to help drowning people or put out a fire on a ship for example. Even if such situations don't take place every day, it can still be very useful to learn to swim.

Learn more about the right age to start swimming.

Even if a lot of us may not think of flight attendants right away, it is also a job that requires swimming skills. In case of urgency, your plane may have to land in the water. You must be ready for that kind of situations, so consider getting some training in swimming if you want to become a cabin crew member.

Those are some areas in which it is important to know how to swim but swimming can also become a job of its own. As a swimmer, you can take part in national and international competitions or give swimming lessons in pools in your city.

Find good swimming lessons here on Superprof.

You can take part in swimming competitions to have fun
A swimming coach can help you get ready for amateur competitions | Unsplash - Dylan Nolte

You can study for a university degree in sports and fitness training to offer high-quality classes that will attract a lot of clients.

Become a swimming tutor on Superprof

If you know how to swim very well, you may have thought of offering lessons in your city as a source of additional income. Superprof is the tool that will help you find clients who want to swim better and give as many classes as you want.

All you need to start teaching is to create a Superprof profile and publish an attractive class listing in which you can describe your qualifications, experience and teaching methods to convince your prospective students that you are the right instructor for them.

The Superprof platform is easy to use and completely free for tutors, so you will only need to spend some time filling in your information.

There are plenty of places to find a good swimming coach in Australia.

Some important points students may pay attention to are the stroke or strokes you can teach, your highest achievements as an athlete as well as your teaching experience in pools. If a student needs further details, they can contact you via chat or by phone and ask their questions directly to you.

With Superprof, taking or giving swimming lessons is very simple, so anyone can improve their swimming skills in little time.

Find good swimming classes for adults here on Superprof.

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