Procrastination affects us in all areas of life. Whether you’re procrastinating from studying, filing your taxes, cleaning… Putting something off that needs to be done is something we can all relate to. 

Procrastination stems from a lack of motivation. We might lack the motivation to exercise or to practice our French. Some people find that having an exercise or study buddy helps them to feel motivated. 

Others might not know what they want to do with their lives. They may feel lost, with a lack of purpose. They may not know what career they want, which city they want to live in, whether they want to get married and have a family.

Life coaches are here to help! Many of us suffer from procrastination, a lack of motivation, or an uncertainty about what we want to do with our lives.

A life coach is like your exercise or study buddy, only they’re professional!

And not only can life coaches help motivate you and avoid procrastination, but they can also assist you in figuring out what you want from life and how to achieve it. 

Be more motivated with a life coach.
Life coaches can help you to be more motivated and procrastinate less. Credit: Prateek Katyal - Unsplash.
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What is a Life Coach?

Thomas Leonard is considered the founding father of life coaching.

It was in the 1980s that Leonard first had the idea of developing coaching into a profession. In 1995, Leonard established the International Coaching Federation (ICF), which became the industry’s most recognised accreditation organisations. 

A life coach is a tricky thing to define. The ICF defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.”

Life coaches help people to create steps or a pathway to achieve set goals. They provide guidance in areas such as your personal life, family, relationships, health, and work. They can help you with confidence, self-esteem and self-worth, and finding your purpose.

Life coaches are unbiased, objective mentors who hold their clients accountable by having regular sessions. Life coaches help their clients to become more motivated, proactive, and productive.

Life coaching is a booming industry. Life coaching is part of the $2.85 billion global industry of professional coaches, according to ICF.

Other than life coaches, there are also business coaches, executive coaches, leadership coaches, and more.

According to a 2016 study by the ICF, there are approximately 71,000 professional life coach practitioners worldwide. And between 2015 and 2019, the number of professional coaches increased by 33% globally, based on ICF’s 2020 Global Coaching Study Final Report.

Life Coaching Versus Therapy

Life coaching is not the same as therapy or counselling, and it should not be seen as a replacement for these. A life coach is not qualified to help you with mental health disorders.

While a life coach can help you with motivation, uncertainty, confidence and self-esteem, if you suffer from depression, chronic anxiety, or any other mental health issue, you should certainly seek professional help from a qualified psychologist. 

Additionally, a therapist-client relationship is almost entirely one-sided. When you go to see a therapist, you tell them everything about yourself and your life, while knowing nothing about them.

On the other hand, life coaching has been described as a two-way, collaborative process.

Life coaching is aspirational, often people see the way their life coach lives and want to become like them. But you should remember that that is not what life coaching is about.

You should not want to become someone else, rather you should aspire to become a better version of yourself!

The other difference is that unlike psychology, life coaching is unregulated. The profession requires no formal education, training or licensing - anyone can become a life coach.

Therefore, you should try to find a life coach who has undergone some form of training, obtained a certification in the field, or has been accredited with the ICF.

You can find life coaches in Perth, Western Australia online with Superprof! 

Life coach sessions are usually weekly for a duration of one hour.
Life coaches usually meet their clients weekly or bi-weekly for a one-hour session. Credit: Amy Hirschi - Unsplash.

Life Coaching on Superprof

If you believe you would make a great life coach, and decide to pursue a career in the field, you would certainly be in good company as a Superprof life coach.

If you would like to find yourself a life coach, Superprof is also here to help. There are currently 15 life coaches in Perth who can support you in reaching your full potential and transform your life. 

Life coaching can be expensive. The average cost of a session is $244 USD, according to ICF.

Fortunately, the life coaches on Superprof are much more affordable, ranging from $20-$50 AUD per hour. And the first session is free! 

This is truly invaluable as life coaching isn’t for everyone. You might try it and realise that it isn’t for you. Or you might not mesh well with that particular life coach.

This allows you to try different coaches and find the right match for you. 

Each of their profiles details their background, methodology, subjects taught, lesson formats and locations, and levels offered. Contact the one that looks best for you and request your first session - you have nothing to lose! And if you have a great experience, don't forget to leave them a positive review.

Where else can you find life coaches in Perth? Read on…

Life coaches help you to make changes in your life.
Change can happen if you get yourself a life coach! Credit: SOULSANA - Unsplash.

Life Coaching in Perth

If you’re more interested in an established business rather than a freelancer, there are a few options in Perth. However, be aware that the cost may be higher! 

If you decide that life coaching is your dream career, there is also training available. 

The Coaching Institute provides accredited courses in Australia on life coaching, personal development, human behaviour, business, and leadership. You can also improve your skills with their life coaching training. 

The Life Coaching Academy is a registered training organisation in Australia which functions as a representative body for coaches, a training resource, and a service for people seeking coaches. You can become a life coach by taking one of their courses, keep your skills up-to-date with their workshops, or hire one of their life coaches. 

The Life Coaching Academy offers life coaching and business coaching courses nationally recognised and internationally accredited by the ICF, as well as courses that will give you a Neuro-Linguistic Programming (NLP) Coach Practitioner Certificate.

Happier and Healthier is run by Scott Morgan. Scott is a Perth-based university-qualified coach, facilitator, and public speaker. He is a member of the ICF, and his methods adhere to the ICF’s Code of Ethics.

Amelia Harvey is a coach, writer, speaker, and meditation teacher. She is the creator of the Soul Sisterhood group mentoring program and online course, and the Intuitive & Aligned with Amelia Anderson Facebook community. She has a university honours degree in psychology and certifications in wellness coaching.

As mentioned above, it would be ideal that your life coach is accredited by the ICF. Should you decide to become a life coach yourself, you should also seek accreditation by the ICF to provide your work credibility. The ICF also offers continuous education, so you can know all the latest techniques, and ensure your skills and training are current and valid.

So, if you’re a chronic procrastinator, don’t procrastinate any longer! Find your life coach today and make the changes you want to see in your life.

Do you want to find life coaches near you? Discover who is working in your area!

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Alison

Ali is an Australian writer, community manager and art curator living in Paris.