“Dancers are the athletes of God" - Albert Einstein
Not necessarily a known dancer himself, but an authority on pretty much everything nonetheless!
Thinking of trying a new sport but unsure of which to choose?
Consider taking dance classes and get in touch with the rhythm of your body from your own home!
Dance demands a lot of physical exertion, as both an art form and fitness routine, therefore it interests a lot of people. It goes without saying that everyone has at some point in their lives busted a move.
Bet you didn't know that dance classes can be a fun way of changing our daily living habits though, eh?
Even if you're a total novice, you can learn a few new dance steps which will already add years to your life. Discover the great reasons to find dance teachers who can get you dancing the way you want with adult dance classes near me now!
Get in Shape with Dancing
New to the genre, mid-level mover or shaker, or advanced ballet aficionado, having a dance instructor help you, at home or in studio, become as fit as you've always dreamed.
You've probably noticed that dancers' bodies are generally toned and lean, but it's not commonly known that it's feasible to achieve similar results with weekly dance lessons with an experienced dance teacher.
For faster results, more than just traditional dancing is required. People wanting to bulk up on muscle will obviously have to pair their dancing with protein and workouts, whereas those considering extra tone might want to look into dance fitness mixes. A dance studio might also offer classes like Zumba and Pilates as a way to help breathing and muscle tone to complement dance courses.
The following muscles benefit particularly well from dancing:
- Glutes, etc.
What We Recommend
At least 30 minutes of cardio workout daily does wonders for your dancing ability and health. This is because cardio strengthens your heart and lets you dance longer in your sessions (1.5 hours compared to 1 for instance). Even if you consider yourself completely uncoordinated, grooving along with dance tutorials on YouTube or getting private dance classes near you are a great option for keeping fit.
Full time dancers have a regimented training schedule, so no more junk food! Eating a range of fresh and green produce will help quicken your metabolism.
Dance tutorials will get and keep you fit! Instructors will also be able to advise on the best ways to eat and keep healthy.
The Social Side of Dancing
Did grandpa and grandma meet at a dance meet? It's always been a great way to make new connections.
Tap your way into dance classes near me with a studio or gym, and you'll be meeting new people in no time. In tandem with regular dance lessons, schools and studios also trips and outings to enhance the experience, so you'll be making new friends left, right, and centre.
Dancing is also a means of human communication (as is the chatting that goes on after class). The practice promotes respect, communication, and trust, and is in fact highly recommended if looking to shake off the blues and make some new friends.
It should be noted that dancing can also be quite sensual, so there's a likelihood that you'll end up getting close to your dance partner. Styles like salsa were even specifically designed for finding love through dance, so if that's what you're after, make sure you go all in; dancers without heart never end up winning someone else's.
Bet you know of a few couples who met dancing on a night out, huh?
In addition, styles like pole or disco dancing are great social enhancers in nightclubs or at parties. You might find yourself tearing up the floor, without a care for who's watching, but leaving everyone super impressed.
If you're currently taking and have a big day coming up, there are plenty of teachers who offer dance classes for those wanting to ace their first dance as a married couple. Beyond pulling out a few refined steps for everyone to be amazed by on the day, it's also a nice thing to do as a couple away from the frenzy of wedding planning.
Dancing Lessons For a Career in the Arts
Love your job and you'll never work a day in your life.
A growing number of people are becoming more interested in learning how to dance, be it as a hobby or profession. So whether it's Hip Hop dance classes, Ballroom dancing lessons, Latin cha cha or Cuban Salsa, there are plenty of dance tutors out there who make a living through their passion.
Although it's becoming possible to learn how to become a dance teacher with online dance tutorials, we recommend seeking professional training through study at a conservatory or dance academy.
Here are the qualifications you should be looking at getting:
- A cert IV
- A degree
- A postgraduate degree
- A PhD
Certain dancers may have a higher focus on technique, while other gain an understanding of theory from a school. Arts jobs are highly coveted, not least of all for how cool some of them seem. We present here a limited list of a few of the careers a performing arts degree could get you:
- Arts research lead
- Contemporary or classical Choreographer
- Costume design
- Dance teacher in a school
- Dance troupe manager
- Fitness coach
- Graphic designer
- Individual coach
- Lecturing in Dance at university or conservatory
- Professional critic
- Talent scout
- Yoga or pilates teacher
There are plenty of people out there who actually love what they do!
Dance classes don't always have to be expensive either! Click here to learn about free ways you can learn to dance.
Discover New Cultures Through Dance
You've probably seen dance styles vary greatly from country to country across the globe.
Dancing is an important part of many cultures, with some countries even counting traditional dance instruction as part of the national curriculum. It's a good idea, to get an idea about the new people you meet in class's relationship to dance, to ask them about different styles of dancing they're interested in.
You're not limited to learning a style from your own country either.
Consider looking into these different international styles:
- Ballroom dancing
- Belly dancing
- Cha cha
- Contemporary dance or modern dance
- Cuban salsa or Puerto Rican salsa
- Hip Hop dance
- Khon (Traditional Thai dancing)
- Latin dance
- Line dancing
- New vogue
- Ragga Dancehall
- Swing dance
- West coast swing
Having a style of foreign dance in your repertoire can also increase your chances of getting into foreign dance academies. For instance, mastery of 20th century American styles of dance like West Coast Swing, Lindy Hop, or the Twist can raise the likelihood of you making a good impression on a top end school like Julliard.
Learning to Dance for Health Improvement
Dance classes, as a fitness exercise, brighten your outlook on life.
A Polish study in 2014 found that dancing is shown to improve your happiness. Following a one hour dance lesson, new dancers felt less stressed compared to previously, leaving them charged with more energy and creativity. A similar Greek study from 2011 also demonstrated that even chronic disease sufferers, such as those with breast cancer, felt happier after an hour of dance.
Speaking of which, individuals with Parkinson's disease are proven to feel more relaxed and less agitated, as well as less tired following a bout of dance.
The practice of dance is a sure fire why to help you destress and bring out your inner artist. It's even worth considering getting dance classes as a family to increase solidarity and wellbeing.
On dance, psychoanalyst France Schott-Billman claimed in 2012 that:
"[Tango or Salsa] is more than just having fun ... They gain a new way of communicating with their body."
Beginner dancers will have a whole new understanding of themselves, even after just the first class. Improved mobility, being more in touch with your muscles, and freeing your mind are just a few of the benefits of dance lessons. A weekly dance class can really help you unwind.
The added benefit of dancing is its improvement to your confidence, which raises as you acquire new moves and techniques and add them to your repertoire, leaving you super keen to get on the dance floor and boast your new skills.
Compared to learning how to dance at an official institution like university or a conservatory, it'll be a lot more fun and less stress with a private tutor since you can enjoy the flexibility of getting dance lessons that fit your location and schedule.
What to Know About Different Dance Related Disciplines
As with all art, there are various styles and disciplines to dance.
Irrespective of level, gifted and experienced dancers are ready to show you the ropes with private classes, although university or conservatory study is arguably the best means of learning to dance.
As soon as you start dance classes, you'll receive both technical and theoretical lessons on dance and its history, which helps you garner a deeper understanding of the artform.
Some subjects you may learn at the same time as learning to dance are:
- Analysis of bodily movements
- Choreographic principles
- Choreography and music composition
- Didactic methods for dance
- History of art
- Instrumental music
- Performance techniques
- Philosophical approaches to dance
- The history of dance
Beyond just making you a better dancer, studying related subjects can enhance your performance in your performing arts degree. It can also help you study dances better, leading to a career as a dance historian or lecturer in a variety of arts disciplines.
Consider becoming an advanced private dance tutor with all of this know-how.
Discover more about the cost of dance tuition here.