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Rutherford 
$65/h
1st lesson free!
Profile Verified
Response Time 11h
Lesson formats available..
  • One-to-one
Lessons can be held..
Subjects taught
  • Fitness
  • Personal Training
  • Muscle strengthening
  • Rehabilitation
  • Gymnastics
  • Calisthenics
Levels
  • All Levels

Bodyweight Strength & Mobility Coaching for Young Adults in the Newcastle, NSW Area

Methodology

Consists of making you feel good and prepared - some elements made include more of a softer approach with moving the spine , hanging to opening up the shoulders to more activation work plus preparing the body for other various movements

Whether it be mobility such as learning to do the bridge , learning new skills in general.
As well the basic strength work at the end, so you'll gain a blend a mixture of different training methods into one session.

Background

I'm a coach with a everlasting first of knowledge with all things regarding movement,
Came from everyday job working the factory life for number of years while training & learning various from other movement coaches & teachers - this is what has lead to wanting guide others down a similar path with it comes to everyday life plus while learning a new approach to training.

Rates

Rate for online lessons : $65/h
Rate for 5 hours of lessons : $300
Rate for 10 hours of lessons : $600
Lesson formats available..
One-to-one
Lessons can be held..
at your place
Subjects taught
  • Fitness
  • Personal Training
  • Muscle strengthening
  • Rehabilitation
  • Gymnastics
  • Calisthenics
Levels
  • All Levels

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