Consists of making you feel good and prepared - some elements made include more of a softer approach with moving the spine , hanging to opening up the shoulders to more activation work plus preparing the body for other various movements
Whether it be mobility such as learning to do the bridge , learning new skills in general.
As well the basic strength work at the end, so you'll gain a blend a mixture of different training methods into one session.
I'm a coach with a everlasting first of knowledge with all things regarding movement,
Came from everyday job working the factory life for number of years while training & learning various from other movement coaches & teachers - this is what has lead to wanting guide others down a similar path with it comes to everyday life plus while learning a new approach to training.
fitness lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with personal training lessons.
Not quite what you're after? How about muscle strengthening lessons?
Taking rehabilitation lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||$65||$65|
|5 hours||Not available||$300||$325|
|10 hours||Not available||$600||$650|