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Dan

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  • Hourly rate $70
  • Response Time 1h
  • Number of students 1
Book a lesson

1st lesson free!

1st lesson free!

Bodyweight Strength & Mobility Coaching for Young Adults in the Newcastle, NSW Area

About the lesson

Consists of making you feel good and prepared - some elements made include more of a softer approach with moving the spine , hanging to opening up the shoulders to more activation work plus preparing the body for other various movements

Whether it be mobility such as learning to do the bridge , learning new skills in general.
As well the basic strength work at the end, so you'll gain a blend a mixture of different training methods into one session.

subjects

  • Fitness
  • Personal Training
  • Muscle strengthening
  • +3

    Rehabilitation

    Gymnastics

    Calisthenics

languages

  • English

levels

  • All Levels

About Dan

I'm a coach with a everlasting first of knowledge with all things regarding movement,
Came from everyday job working the factory life for number of years while training & learning various from other movement coaches & teachers - this is what has lead to wanting guide others down a similar path with it comes to everyday life plus while learning a new approach to training.

Rates

packs

  • 5h: $350
  • 10h: $680

webcam

  • $70/h

free lessons

  • 1hr

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