Max - Personal trainer - Palm Cove

Max

  • Hourly rate $70
  • Response Time 24h
Book a lesson

1st lesson free!

1st lesson free!

Boxing/Kick Boxing, Conditioning, Elite Fitness and Qi Gong + Remedial Massage + Sport Massage /Anatomy & Muscle Balancing Cairns

About the lesson

I have developed a unique holistic methodology which is based on finding 'the zone''. The zone is the place of peak performance and peak enjoyment. Most people have experienced this but for most people it is fleeting. My methodology is based on teaching your body to release into the zone, to listen to the body to focus on building the feedback mechanism and communication channel between the mind and body systems, using breath as the medium.

Anyone can experience the feeling of being in the zone whilst exercising but the key is to train your mind and body to become so in tune with each other that you can access this all the time. This is done through utilising movement meditation and internal martial arts to clear out any blockages and dysfunction disrupting this clear communication of mind and body.

This is not a new methodology, this type of practice is paramount in yoga and Qi Gong philosophies but I was able to experience first hand the application of these philosophies in competitive sport. When I was competing in boxing I read a book called 'Body, Mind and Sport" by John Douillard - great book! I was able to incorporate deep nasal breathing and yoga philosophies into my training and it dramatically improved my performance. In the book Douillard explains how his direction was able to get olympic athletes to perform better with less effort, which of course drew my attention. So I read the book and tried it all out and realised getting into a state of flow is way more effective and efficient that pushing yourself all the time. There is a unique method to finding peak performance and peak enjoyment and this is what my methodology teaches you to access. I have spent the last 8 years of my life practicing and perfecting this methodology and have had amazing results with myself and my clients in both group and one on ones. Im super excited to train you and help you reach your peak performance and enjoyment in movement. Let's get it!

subjects

  • Personal Training
  • Fitness
  • Muscle strengthening
  • +3

    Rehabilitation

    Body combat

    Physical Conditioning

languages

  • English

levels

  • All Levels

About Max

Movement and fitness has been a core part of my being for the last 20 years. I began in dance and bodybuilding as a young teen and in 2012 I began competing in amateur boxing and studying remedial massage. Since them I work in the industry as trainer, therapist and coach. I have worked with elite athletes and average Joe/Jane. I've help people recovery from injuries, I helped people reach new performance PB's and I am always growing in my own practice. I am very knowledgeable in anatomy and physiology, and have developed a holistic approach to elite fitness by utilising deep nasal breathing, meditation and flow. I am also a Qi gong and yoga practitioner. I look forward to working with you.

Rates

packs

  • 5h: $300
  • 10h: $550

travel fee

  • + $$10

webcam

  • $70/h

free lessons

  • 1hr

Details

Travel between 10 - 20 km is an extra $5 dollars
I am willing to negotiate price for low income people and students

Find your personal training tutor
8150 tutors available

  • Coach Fitness / Fitness Coach / Personal Trainers / Fitness Coach for all types of graduate levels and all ages over Paris and Ile de France

    Louis

    Paris 17e, France

    5 (421 reviews)
    • $168/h
  • Training of CALISTENIA, conditioning and strength and volume in the open air in Querétaro

    Ariel

    Santiago de Querétaro, Mexico

    5 (90 reviews)
    • $36/h
    • 1hr free
  • Private Fitness Coach Paris / Strengthening Muscular / Boxing / all levels / Ile de France at home, indoors or outdoors.

    Rachid

    Paris 8e, France

    5 (63 reviews)
    • $107/h
  • I'm a certified fitness trainer and I'll help you to achieve your desired physique.

    Tushar

    Delhi, India

    5 (61 reviews)
    • $9/h
    • 1hr free
  • Home coaching, dietary advice and food rebalancing. Graduated (6 years of experience)

    Louca

    Paris 9e, France

    5 (45 reviews)
    • $76/h
  • Personal trainer in Paris and suburbs for all fitness levels all profiles

    Yohann

    Paris 13e, France

    4.9 (36 reviews)
    • $91/h
  • Sports Coach graduate / physical trainer, gives lessons at home (in Paris)

    Aurélien

    Paris 1er, France

    4.9 (30 reviews)
    • $106/h
  • Sports coach 7 years of experience offers courses adapted to the person and your objective.

    Jonathan

    Evere, Wallonia

    5 (29 reviews)
    • $46/h
    • 1hr free
  • Personal Trainer with 10 years of experience specializing in functional training, hypertrophy and crossfit

    Fernando

    Lisboa, Portugal

    5 (27 reviews)
    • $23/h
    • 1hr free
  • Guaranteed weightloss.I  work with the dedication with each client and provides the best result in no time.  A new and  better version of  you!

    Ravinder

    Delhi, India

    5 (25 reviews)
    • $3/h
  • Holistic personal trainer, private and corporate lessons in Paris. 22 years of experience in supporting your fitness, well-being and health.

    Karim

    Paris 1er, France

    5 (22 reviews)
    • $107/h
  • Argentine teacher graduated with more than 10 years of experience! - Weight Loss - Strength / Endurance / Flexibility / Relaxation - Postural Rehabilitation - Gymnastics for Pregnant Women - All

    Federico

    Lyon 3e, France

    5 (21 reviews)
    • $38/h
  • Personal training from home! You don't need to go outside to exercise. Contact now!

    Luis F.

    , Mexico

    5 (20 reviews)
    • $18/h
  • Personal trainings Swimming. Initiation and improvement. Back correction. Matronation Functional training. Fitness

    Antonio

    Las Rozas de Madrid, Spain

    5 (20 reviews)
    • $46/h
    • 1hr free
  • Exercise with your own body weight !. (Calisthenics and yoga in GRANADA)

    XIAN

    Madrid, Spain

    5 (19 reviews)
    • $53/h
  • Multiple world champion of Kick Boxing and K-1 Light, I offer fitness classes based on Kick boxing, adapted to all levels and in different languages (French, English, spanish)

    Dan

    Élancourt, France

    5 (17 reviews)
    • $76/h
    • 1hr free
  • Young entrepreneur passionate about sport who has been practicing it for over 20 years ready to pass on his knowledge and methods for a pleasant, efficient and safe practice!

    Alexandre

    Genève, Switzerland

    5 (17 reviews)
    • $119/h
    • 1hr free
  • Personal Trainer, with 15 years of experience helping people to lose weight and gain muscle mass.

    Gilson

    Hurstville

    5 (10 reviews)
    • $80/h
  • Movement & Lifestyle Coach provides tips and technical support to personal training & fitness students

    Brad

    Buderim

    5 (9 reviews)
    • $50/h
    • 1hr free
  • Hip Hop Dance instructor with 7 years teaching experience and 18 years of dance experience

    Victoria

    Maroochydore

    • $30/h
    • 1hr free
  • See more teachers