My classes are based on embodied bio-mechanics and can range from gentle, slow Yin-style meditations to more heat-producing Vinyasa Flows, and everywhere in-between! Sequences are inspired by the season, time of day, energy of the student, and phase of the moon.
Though my classes are Hatha (physically) based, I include explorations of breath, sound and stillness through pranayama, mantra and meditation. As well, I incorporate a focus toward yoga philosophy, ethics and world-view to move the teachings "off the mat." I end each class with a deep relaxation to allow essential rest-and-digest time for the body to re-integrate before moving back into the rest of one's day.
I am an artist and yogi with a deep fascination for the mechanics of the human body. This passion has aided my exploration of diverse disciplines of yoga and meditation, professional-level training in acting and contemporary dance, as well as the study of many somatic-based movement practices over the last decade.
I have been inspired by the transformative powers of the yogic system to heal past traumas, addictions and afflictions and step into the power of life's full potential. Trained in Hatha, inspired by Vijnana, and experienced in teaching Yin, Vinyasa, Trauma-sensitive, Yoga Nidra and meditation, I am currently deepening my study with Kundalini and Katonah Yoga practices.
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Superprof can also help you with hatha yoga lessons.
Not quite what you're after? How about yoga flow lessons?
Taking vinyasa yoga lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||$66||$66|