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$26/h
1st lesson free!
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Lessons offered by César
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
  • by webcam
Subjects taught
  • Fitness
  • Bodybuilding
  • Rehabilitation
  • CrossFIt
  • Postnatal Gym
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Kids

Coach CrossFit L-1 and CF Kids + certified trainer in Kettlebell + TacFit

Methodology

According to the process or objective in which the student is placed, the first approach is to address the nutritional requirements and review of injuries and range of movements. The classes are directed in their entirety, from mobility and warm-up work, strength work, intensity and subsequent cooling and / or compensatory work (with Yoga techniques). The classes have an extension of 1 to 1 hour 30 minutes according to objectives and agreed plan.

Background

Trainer certified in CrossFit Level 1, CrossFit Kids and specialized in Kettlebell (FECHIKETT, IKFF and CrossFit), I also have CrossFit certifications in the disciplines of Strongman, Gymnastic, Weighlifting and Mobility for CrossFit (tm). 6 years of experience in group classes and personalized training.

Rates

Travel Fee : $13500
Rate for online lessons : $25/h
Rate for 5 hours of lessons : $126
Rate for 10 hours of lessons : $241
Lessons offered by César
Individual
Group
Lessons can be held..
at their place
at your place
webcam
Subjects taught
  • Fitness
  • Bodybuilding
  • Rehabilitation
  • CrossFIt
  • Postnatal Gym
  • Prenatal Gym
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Kids

César's CV

Certified trainer Chilean Kettlebell Federation (2017) Certificate in CrossFit Kids (2015) Certificate in Mobility CrossFit (2016) Certificate in Crossfit Level 1 (2012, revalidated year 2018) Certificate in CrossFit Olympic Uplift (2014) Certificate in CrossFit Kettlebells (2013) Certificate in CrossFit Strongman (2013) Certificate in Modern Kettlebell Sport IKFF (2013) Official partner Rx Magazine (Website specialized in CrossFit) Master in Education UNIACC

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1 hour $26 $13526 $25
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10 hours $241 $135241 $252
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