I always begin training by stretching, followed by skills, then strength, then a warm down.
I believe in balance and pushing your body while also having fun - I will do the strength exercise with you if you want me to (for moral support!) or just give demonstrations if you prefer me to focus on you and your technique.
I have taught my friends skills (at gymnastics), where I train and compete, and I know the best way to train, strengthening exercises and stretches.
I also have a keen personal interest in nutrition and cooking. I have loved to bake for as long as I can remember but in the last few years spent a lot of time researching nutrition where I discovered baking healthier desserts which are not just tasty but loaded in nutritionally dense foods!
I am a level 6 state gymnast.
fitness lessons nearby? Here's a selection of other listings you can check out.
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|at their place||at your place||by webcam|
|1 hour||$35||$45||Not available|
|5 hours||$150||$200||Not available|
|10 hours||$300||$400||Not available|