I exclusively use body weights exercices to help you to understand and control the full capacities of your body. I will guide you with strength and resistance Training and also stretching session. Based on circuit training program, 1 hour session will be enough to cover cardioTraining, CardioBoxing, Running, CoreTraining, BalanceTraining and Stretching.
I am a Personal Trainer and Remedial Massage Therapist. I have been coaching since 2010 in Europe, Caribbean and Australia. My knowledge is a reflection of my Sport Engineering degree, my background as Elite Athlete (Swimming, Basketball, American Football), recently Graduated with Remedial Therapy skills. Combining Remedial Massage Therapy and Training give me a good expertise on the human body to help you to reach your strengthening goals but also keep your body safe from injuries.
Cancellation must be 24 hours before the class, with no penalty
A confirmation request will be sent 48 hours before each class.
- PerfitOne: PT self business company in Martinique, France, Melbourne and Sydney since 2015
-KeepCool: PT in a Gym in South of France, 2010-2011
-Fitness Park: PT in a gym in Martinique (Caribbean) 2017-2018
- Bachelor in Sport Science Training, 2010
- Diploma in Remedial Therapy, 2019
personal training lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with muscle strengthening lessons.
Not quite what you're after? How about rehabilitation lessons?
Taking postnatal gym lessons has never been easier!
|at their place||at your place||by webcam|