1. Determine your Goals and strengths/weaknesses. 2. Create an individual training program using TrainingPeaks (or similar software). 3. Take you on adventures into nature: hiking, trail running, rock climbing or cycling. (We'll visit waterfalls, mountain tops and beautiful rainforest.) 4.
My training method will be tailored according to the needs and wants of my clients. It starts with a long-term goal followed by a series of short-term goals which acts as a guide and benchmark throughout.
Personal observation and evaluation. Everybody is different and has different needs. My methodology is finding what works best for each individual client. Clients also need to enjoy what they are doing, So I ensure that each workout is varied and fun.
Everyone will Start very slow, I'm very big on injury prevention, longevity and goal setting. Currently I have two students, One who I'm currently training for Junior national championships another more for recreational purposes.
Collate, compress, convey. People who are eager to confuse with their words are often eager to push their hands deeper into your pockets. I operate on a simplistic, heuristic (self-teaching) model, so that you may become adept, and cause others to become adept also.
My teaching method is mostly hands on work. I like for my students to set goals before we begin to achieve later. I want to make sure by the end of our time together everyone must of reached their goal.
I follow CrossFit techniques and standards for training and scaling
I really believe that the best way to teach others is with examples, good communications and applying methods of interactions between the class with the teacher and environment.
I like to approach training as something very individual. Every body, personality and lifestyle is different and therefore it is essential to tailor the perfect training approach for everybody differently. Furthermore I believe that training has to be and can become something enjoyable.
I am Sanjith, did my bachelor's in engineering and pursuing my master's. A lot of interest in training and giving them results. My main training would be high intensity workout and bodybuilding. Client specific goals can also be done.
My teaching style will have you getting fit and raising your heart rate to begin with, before teaching a couple different techniques and focusing on these techniques to increase strength, power or speed through the rest of the class, before finishing on some total body exercise and a warm down and stretch.
Graduated in physical activity and sport sciences (ccafyde), TAFAD, Trainer level 1 of crossfit, trx and functional training. Monitor of different polyvalent activities, programmer and personal trainer. Scientific bases, work, perseverance, illusion, control and positive energy.
Being an athlete my teaching methodology is adapted from various styles of workouts. Having experienced multiple styles of training such as Kick-Boxing, capoeira, Bodyweight Bootcamp, CrossFit, and resistance training, I try to amalgamate different styles and develop a unique one-hour session that targets overall body fitness.
My teaching method is very interactive by giving examples, analogies, and visuals. I have a very simple teaching strategy which includes: establishing clear lesson goals, show and tell, time for questions, summarising the material, and applying situations to real life.
Sport should be fun. It should be an activity you truly enjoy doing. Something that should help you in you daily life, no matter who you are. It should help you look good on the beach, play with your children, run with your dog... Something that makes you feel good everyday. Forget the gym, the loud music, the Instagram model juiced up dude taking selfies every 5 minutes.
I believe that you can only get a super body with your own body weight. I'll show you how to build a functional and aesthetic body with your own body weight. I train 3 times a week. You can come with me and you will learn from me.
WHO AM I ? Enchanted, my name is Mathias :) Coach Individual sportsman since 3 years, I consider the sport as essential to a healthy lifestyle. As his physical and mental benefits are no longer to be proved, his practice provides access to the general well-being necessary to carry out his daily life and his projects.
A graduate in physical activity for all, a personal sports coach since 2010, I would like to share with you my experience of more than 20 years of the world of high-level sport around the world, sports animation, physical preparation and nutrition.
1. I adapt to the needs (all levels and ages) and customer requirements by bringing my expertise. 2. In a group, solo, with friends, with colleagues, I go to your home or outside for an outdoor session. 3. I promote pleasure in sport, essential fuel of sport performance that allows us to surpass ourselves and never be disgusted. 4.
Where ? - At home (if you have equipment) - At the Gym Sporting Club Reforma (with me, you save more than 5,000 mxn on your registration) - Chapultepec A high level training, at the service of all.
My style is both evidence based as well as the realization that everyone is built differently and should not is trained and coached the same exact way. I use methods that have been proven time and time again to be the most effective and efficient based on your specific personal goals.
For me there are 4 axes: Training, recovery, diet, regularity. I will help you through these four words to optimize your results and push your limits even further.
- I train people using my complete knowledge that I have in this subject. - I train with a scientific approach and teach my students all the concepts.
Being Fit or keeping your body in shape is an art that i teach to my students. I broaden their knowledge about body and fitness & how they can enjoy even their daily hectic routine. Its more than building big muscles.
My teaching method is patience. We all learn in different ways. I believe that knowledge is power and we should all strive to do our best in this lifetime. Slow and steady, baby steps and before you know it, success.
My Methodology when conducting Personal Training or Coaching Swimming is set to the needs of the individual or group that I am taking. Regardless of age or ability you will find once you have had a session with me all your ambitions and goals suddenly become achievable.
I have been a teacher and sports coach for more than 10 years. I am a graduate and trainer in many disciplines: - Boxing thai, Kick-boxing, Full-Contact - Wrestling, jiu-jitsu, judo - Fitness and strength gymnastics - Olympic weightlifting and powerlifting - Aquatic activities I intervene as well for communities, individuals or even state services (police, army).
I give training to all over range of people, from the least fit to the body builder stance. I create a lesson/programme specifically for the individual person and their needs and I don't instruct anybody to do anything that I cannot do myself. My lessons are aimed to improve fitness and challenge the individual.
Specialties: Muscular referencing Cardio Boxing Fitness Best endurance Nutrition advice Weight loss Autonomy Food advice Diploma: Personal Trainer - Professional Qualification Center Prices: Prices for 1 class: 20 € Price for 10 class sessions: 150 € Rates for a group session: 55 € Rates for 10 group sessions: 450 A diet that suits you.
My classes are geared to each client and their individual goals. Whether you wish to improve your performance in a specific sport, or simply wish to lose some weight, I can design a program which make this achievable.
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