I follow Anders Ericsson's "Deliberate Practice" method, and also combine that with Periodization. Creating a custom methodology for my students. Everyone learns at a different pace, and each person is unique with regards to their goals. I like to set micro goals with my students, so we can take small steps over an extended period of time.
I teach based upon evidence based practices that are either research based or have been tested from my years of experience training myself or as a personal trainer and nutrition coach. I provide fun personal training with a smile but focus upon getting you the results.
My classes are informed according to physical assessment questionnaire (anamnesis) and the mental / physical condition of the student on the day of training. I have a father and an older brother graduated in Physical Education and working directly as a personal trainer and fitness management. My work values the individuality and student safety.
I prescribe and follow the physical training in an individualized way according to its objectives, organize the periodization to reach the results and perform physical evaluations to prove it. Work with diversified exercises in order to improve various aspects related to the student's health and quality of life (strength, endurance, agility, flexibility and etc.).
My method of teaching is to allow students to understand how the body works, and how to make the most of their current abilities to improve their future learning.
I STRONGLY BELIEVE to make concepts as simple & understandable for students as possible. I tend to start with basics, gradually diving into the depths of the topics being covered. I have helped students to clear Maths with flying colours till class 10.
Zumba is a way to get fit while having fun. It is a party, It allows you to take your mind off work and just have fun. While getting a very good cardio workout, enhanced flexibility and work on your muscles. It never gets boring because there are so many different dances that you get to enjoy and different musics from all over the world.
My methodology includes fitness training ,game learning and executing . This comes with experience of working on basic steps and training techniques.
My teaching methodology is 'fun'. When helping someone to get fit they are not going to stick to it if they feel it is a chore. By adding elements of fun we can still get the same result while enjoying ourselves.
I believe in basics the most. the student should be taught his basics right and strong. then he has the less chance of doing mistakes. personal attention on student is necessary for a teacher to train the student to perfection.
I am a qualified teacher, and dedicated in what I do, besides being formed in Physical Education with CREF 112888GSP in number, have also graduate in exercise physiology. I seek always the improvement and well-being of my student.
My teaching style is very unique you will see when I start to teach and learning still also wonderful I'm me clients will be definitely get result when he or she is with me health is everything in now's a days
Practioner of Muay thai kickboxing available for physical lessons or online advice / fitness / nutritional tips. Available for kickboxing or general health and well being. Method involves breaking down of techniques and repetition. Classes will involve warm up and cool down, along with a technique breakdown and / or sparring. Fitness programmes can be developed also.
My training is aimed both at beginners who want to get into the sport, but also to advanced, who want to push their training and their body to a new level. I myself have already tried many training and motivational methods and know which type with which method can achieve the best results.
Personal trainer guiding people in getting into the shape and physique they desire. Been doing this for a couple of years now and have had some good results from sessions.
Hello I am Jean-Jacques, fitness graduate & bodybuilding oriented HEALTH. My method = "Move, relax and eat well after effort comforting!". On the program: a customized physical activity followed by a relaxed massage on an ergonomic chair and adapted nutritional advice.
I am a Mechanical Engineering student who is also a Certified Fitness Trainer enthusiastic about Bodybuilding and Weight loss. Lessons will be taught however you want to learn. Video lessons or one to one lessons. Whether you want personal coaching where I make you a fitness program for you to follow and reach your goals or you want learn and educate yourself about fitness, both can be taught.
Back after 6 years in Auckland, New Zealand. I have 5 years experience as a trainer with an audience ranging from the athlete of 1500m world level to a before / after childbirth or to a person working at the office complaining of back pain needing to lose weight or getting back in shape. The first thing to do is to correct any postural issue and prepare your body to withstand increasing workloads.
I have a USSF B license in addition to a National Youth License. I have coached for 20 years at all levels, u6 though college. We can meet for private lessons or I can tutor you online. . . . . .
I am a 3 time SWAC champion offensive lineman at HBCU Southern University A&M Baton Rouge, LA. I can provide hands on training for anyone wishing to become a better offensive or defensive lineman at the high school or college level.
My method of teaching is equivalent to my knowledge developed over the years, to my great motivational state that I feel I have, to the different training practices that adapt from subject to subject, from scientific evidence found. My single lesson lasts 1 hour and I also take lessons in packages.
I think that you dont need to work a lot at the gym to get that lean 6 pack body . You just have give one hour a day and 5 days a week with a good diet .
My name is Michael McLeary, I am a fully qualified REPs Level 3 Personal Trainer and McLeary Personal Training is my freelance company that was set up in 2012. I am a passionate trainer with a friendly approach to my workouts, and have a dedication to helping my clients achieve their goals.
Pleasure is for me the key to success. It is an indispensable lever to provide the effort, aim for progress. I use the pedagogy of the contract: the client must constantly have his objectives in mind, to succeed in aiming at new, more ambitious ones.
I base all my sessions in very active and different activities. All my class can be do it out door or indoor and not need much material. I can help you in your nutrition, I'm learning Health Coach in Integral Institute Nutritional and with good diet you can complete your change.
My teaching method is starting out slow and learning the ogi9stics and basics then progress from there. I like to know every student understands before moving on to the next thing. I also like to make sure every child is having fun and making the most of this.
in the first class i will tell you the shadule of your daily style the daily workout is in your hand but the best guidence is in my hand. after the first class we will have the meditation classes then we will start the fitness traning.
Exercise & Fitness Enthusiast, I've been coaching beginners and intermediates for several years. / ENGLISH SPOKEN After a first personalized assessment and review of the level of my clients, I propose programmes adapted to their morphology and life habits.
I am a passionate sports woman and dedicated teaching practitioner. I currently teach in the private education sector from key stage 3 -5, however, previously taught PE to students from as young as EYFS. Alongside this I regularly coach adults in Sports and Fitness. I have a 2:1 BA(Hons) degree and numerous sports coaching qualifications.
At the beginning we formulate your goals which we will surpass later! Afterwards we will create a training pn that will challenge you but will not overwhelm you. It is important that the fun of the movement is never lost or if not already available! Depending on your wishes, we will discuss the diet more intensively or less intensively.
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Perfect! Sarah has been really amazing. My daughter (who is 9 and having private gymnastics lessons) just loves her and really looks forward to her lesson every Saturday. I thoroughly recommend Sarah. My daughter has progressed really well under her...
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