Meditation is a means of transforming the mind. meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.
I have been meditating for 2 years. The last 2 years I have increased my practice, every day, twice per day for at least 15 to 20 minutes. Its totally changed my life and continuously changing me in each and every second. Now I can feel my within and feel happy, peace and wisdom
meditation lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with relaxation lessons.
Not quite what you're after? How about anger management lessons?
|at their place||at your place||by webcam|
|1 hour||Not available||Not available||$10|