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Hesen

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  • Hourly rate $37
  • Response Time 24h
  • Number of students 1
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1st lesson free!

1st lesson free!

Meditation to calm the mind, relax and raise your vibration. Yin Yoga may be added

    • Elwood
    • at their home
    • at your home

About the lesson

We will start with understanding why meditation is good for you, the positive effects on your daily life and its importance on reaching your goals. Also understand how energy works and what are the energy points on your body (chakras) Starting with breathing techniques to have that tool easy to use and slowly develop guided meditations and finally reaching silent meditation. We can add some yin yoga practices if required.

subjects

  • Meditation

languages

  • English

levels

  • All Levels

About Hesen

Completed ten day Vipassana Meditation Retreat with S. N. Goenka. Research and studies on breathing techniques to calm down and relax the body. Experience on how energy well canalised work on our favor, it is law of nature more than any science.

Rates

packs

  • 5h: $170
  • 10h: $330

free lessons

  • 1hr

Details

Adding Yin Yoga will required minimum of one hour and a half class

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