We will start with understanding why meditation is good for you, the positive effects on your daily life and its importance on reaching your goals. Also understand how energy works and what are the energy points on your body (chakras) Starting with breathing techniques to have that tool easy to use and slowly develop guided meditations and finally reaching silent meditation. We can add some yin yoga practices if required.
Completed ten day Vipassana Meditation Retreat with S. N. Goenka. Research and studies on breathing techniques to calm down and relax the body. Experience on how energy well canalised work on our favor, it is law of nature more than any science.
Adding Yin Yoga will required minimum of one hour and a half class
10 day Vipassana Meditation Retreat with S. N. Goenka
meditation lessons nearby? Here's a selection of other listings you can check out.
|at their place||at your place||by webcam|
|1 hour||$37||$37||Not available|
|5 hours||$170||$170||Not available|
|10 hours||$330||$330||Not available|