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$37/h
1st lesson free!
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Response Time 24h
Lesson formats available..
  • One-to-one
Lessons can be held..
  • at their place
  • at your place
Subjects taught
  • Meditation
Levels
  • All Levels

Meditation to calm the mind, relax and raise your vibration. Yin Yoga may be added

Methodology

We will start with understanding why meditation is good for you, the positive effects on your daily life and its importance on reaching your goals. Also understand how energy works and what are the energy points on your body (chakras) Starting with breathing techniques to have that tool easy to use and slowly develop guided meditations and finally reaching silent meditation. We can add some yin yoga practices if required.

Background

Completed ten day Vipassana Meditation Retreat with S. N. Goenka. Research and studies on breathing techniques to calm down and relax the body. Experience on how energy well canalised work on our favor, it is law of nature more than any science.

Rates

Rate for 5 hours of lessons : $170
Rate for 10 hours of lessons : $330

Details

Adding Yin Yoga will required minimum of one hour and a half class

Lesson formats available..
One-to-one
Lessons can be held..
at their place
at your place
Subjects taught
  • Meditation
Levels
  • All Levels

Hesen's CV

10 day Vipassana Meditation Retreat with S. N. Goenka

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