My teaching style will have you getting fit and raising your heart rate to begin with, before teaching a couple different techniques and focusing on these techniques to increase strength, power or speed through the rest of the class, before finishing on some total body exercise and a warm down and stretch.
Mixed martial artists who trains with some of Australia's best athletes. Experience in BJJ, MMA, Pankration, Kudo, Judo, Boxing and muay thai. I have over 10 years experience where I have also run women's only classes, self defense and boxercise classes.
I have spent the last 5 years as a part of Australian Elite Team BJJ and MMA and 28hundred & Renegade Central West BJJ and MMA. I have also spent time with Empower 2 Prevail in Geelong under John Brown
fitness lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with muscle strengthening lessons.
Not quite what you're after? How about crossfit lessons?
Taking body pump lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||$40||$40||Not available|