- One-to-one
- at your place
- by webcam
- Yoga
- Hatha yoga
- Yoga flow
- Vinyasa yoga
- All Levels
Monica Teacher of Vinyasa Yoga Flow, Hatha and Contemporary dance Sydney, New South Wales
Methodology
My classes are focus in how you feel before and after the class, I try that the students forget what is happens outside the room, you will find a lot of flow of the movement and floor work, I start my session with a open class breathing work, extension and release of the muscle to deepen the warm up, to get smooth and soft sequences, step by step strength, balance and flexibility. I like to push my students to work hard, to make them happy for the job furnished and also to realise that everything is about control of the mind, body and soul.
you can fin my Facebook profile
(concealed information)
my facebook page
(concealed information)
my Instagram
@moniicafv
Background
I studied Sport Teacher in Chile, I decided to study Dance in Paris for 5 years and I became Dance teacher in Melbourne,to continue in my formation I did Fitness and sport for one year and to relax my movements as dancer, to control and breath better in my dance I decided to do my certificate of Vinyasa Yoga Flow in India.
Rates
Details
Same price all levels, from 20 km you pay cost of transport, cancel policy half price of the class.
- Yoga
- Hatha yoga
- Yoga flow
- Vinyasa yoga
- All Levels
Monica's CV
I am a Dancer and Dance teacher almost 5 Years, experienced in Paris and Melbourne, Certificate in Vinyasa Yoga Flow in India, I teach private, collective and online class.
In 2007 - 2009 I was the cheerleader teacher in Iquique - Chile
2010 I worked for a dance school in Chile as dance teacher
2011 - 2012 Take dance classes, such as ballet, graham, contemporary, jazz, modern, technique Horton, hip hop, street, and tap in Paris
2013 - 2017 Studied Dance and dance Teacher Paris and Melbourne.
2017 Teach Contemporary Dance in Jetsports
2018 - 2019 Practice Pole dance, Vinyasa Yoga Flow, Aerial Yoga, Certificate as Yoga teacher in India, Teach In O2 Dance Studio in Melbourne and Vinyasa Yoga flow in Sydney Private class and via zoom
4 reviews on Monica
4 recommendations
Monica and her classes are an injection of energy and positive feelings.
She creates an atmosphere of confidence where all mistakes and questions are well welcome, in any moment I never felt judged even though my experience was 0 before the class and coordination is not my best skill.
I have learned how to move my body with all its parts and in the class, Monica took the time to kindly correct every movement and explained the theory behind it.
Looking forward to the next class!
She is a really excellent professional, always committed with her job, responsible and reliable. Highly recommended 100%
She is amazing. She has designed a session that suits my needs and after 2 sessions my back has started to have less pain
Monica is an awesome yoga teacher.
Her classes are invigorating and leave me feeling energised.
Similar tutors
yoga lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with hatha yoga lessons.
Not quite what you're after? How about yoga flow lessons?
Taking vinyasa yoga lessons has never been easier!
I combine the physical and psychological aspects into my yoga flow. Thus, I make sure that each yoga session will make you...
My lessons are catered to individual needs. So feel free to message me and discuss how we can best achieve your fitness or...
My teaching method is based around bringing people out of their thought intrusive minds, into their bodies and the present...
My philosophy is that we can only truely see and feel the benefits of Yoga and exercise on our physical bodies once we have...
I like to keep breathing-focused practice. My goal is to help you connect your mind and body and create balance. While...
My teaching is based on individual approach to each student, creating most inspiring, positive and encouraging experience. I...
You don't have to be flexible to practice Yoga. You only have to be ready to start your journey. I help you with techniques,...
I teach hatha yoga, ashtanga yoga, yin, flow and power hatha classes with to without added mobility or strength exercises,...
Each class starts with bringing in mindfulness into the activities during the class followed by Sukshma Vyayama, Asanas and...
My teaching style is intuitive. I tend to go by way of feeling and sensing. I teach according to the energy levels, the...
As a teacher I aim for my students to explore their mind body connection through pranayama, asana and mediation. I want...
I love fascillitating classes and workshops that are educational , fun and creative. These One on One Yoga classes or Group...
Clear instruction, demonstration, hands-on adjustments, yoga philosophy, anatomy (unique incorporation of your anatomical...
I base my class on connecting breath with body and using it to heighten our sense of the present moment. With everything...
My teaching methodology is starting with a bit of warmup like running, jogging followed by streching and exercise finally...
My classes are always different. I believe variability is the key to good health and good movement. I often improvise...
My teaching is based on Ashtanga, Hatha and Vinyasa yoga. I focus on getting people beyond the pose so that they begin to be...
As someone who is well versed with the challenges on Corporate life, I took to Yoga as a way to relax, in 2007. The benefits...
My teaching method is creative, flexible and unique combining music, play, story telling and breathing techniques to share...
I am a certified Yoga Teacher (300hrs RYT). My certifications include Prenatal & Postnatal Yoga (50hrs) and Yin Yoga...
I love working with people to help them find confidence in themselves and their practice. So often people say to me "I can't...
| at their place | at your place | by webcam | |
| 1 hour | Not available | $80 | $50 |
| 5 hours | Not available | $350 | $250 |
| 10 hours | Not available | $720 | $500 |