- One-to-one
- Group Lessons
- at your place
- by webcam
- Yoga
- Hatha yoga
- Yoga flow
- Vinyasa yoga
- All Levels
Monica Teacher of Vinyasa Yoga Flow, Hatha and Contemporary dance Sydney, New South Wales
Methodology
My classes are focus in how you feel before and after the class, I try that the students forget what is happens outside the room, you will find a lot of flow of the movement and floor work, I start my session with a open class breathing work, extension and release of the muscle to deepen the warm up, to get smooth and soft sequences, step by step strength, balance and flexibility. I like to push my students to work hard, to make them happy for the job furnished and also to realise that everything is about control of the mind, body and soul.
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@moniicafv
Background
I studied Sport Teacher in Chile, I decided to study Dance in Paris for 5 years and I became Dance teacher in Melbourne,to continue in my formation I did Fitness and sport for one year and to relax my movements as dancer, to control and breath better in my dance I decided to do my certificate of Vinyasa Yoga Flow in India.
Rates
Details
Same price all levels, from 20 km you pay cost of transport, cancel policy half price of the class.
- Yoga
- Hatha yoga
- Yoga flow
- Vinyasa yoga
- All Levels
Monica's CV
I am a Dancer and Dance teacher almost 5 Years, experienced in Paris and Melbourne, Certificate in Vinyasa Yoga Flow in India, I teach private, collective and online class.
In 2007 - 2009 I was the cheerleader teacher in Iquique - Chile
2010 I worked for a dance school in Chile as dance teacher
2011 - 2012 Take dance classes, such as ballet, graham, contemporary, jazz, modern, technique Horton, hip hop, street, and tap in Paris
2013 - 2017 Studied Dance and dance Teacher Paris and Melbourne.
2017 Teach Contemporary Dance in Jetsports
2018 - 2019 Practice Pole dance, Vinyasa Yoga Flow, Aerial Yoga, Certificate as Yoga teacher in India, Teach In O2 Dance Studio in Melbourne and Vinyasa Yoga flow in Sydney Private class and via zoom
4 reviews on Monica
4 recommendations
Monica and her classes are an injection of energy and positive feelings.
She creates an atmosphere of confidence where all mistakes and questions are well welcome, in any moment I never felt judged even though my experience was 0 before the class and coordination is not my best skill.
I have learned how to move my body with all its parts and in the class, Monica took the time to kindly correct every movement and explained the theory behind it.
Looking forward to the next class!
She is a really excellent professional, always committed with her job, responsible and reliable. Highly recommended 100%
She is amazing. She has designed a session that suits my needs and after 2 sessions my back has started to have less pain
Monica is an awesome yoga teacher.
Her classes are invigorating and leave me feeling energised.
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| at their place | at your place | by webcam | |
| 1 hour | Not available | $50 | $30 |
| 5 hours | Not available | $200 | $150 |
| 10 hours | Not available | $400 | $300 |