Firstly I will talk with you to find the best style for mindfulness to suit your needs and then teach you the techniques you need. I will support you through the process with any questions or other techniques. If you would like to go further with specific emotional support for the reason why you are needing mindfulness, I will also be available for that thereafter.
I am a yoga and meditation teacher, transformational therapist, somatic counsellor, youth worker, and former school teacher. I have over 7 years experience working with children, young people and adults to support mental, emotional and spiritual development. I am 32 years old with a deeply nurturing presence to support you to become your best and more effective self.
meditation lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with relaxation lessons.
Not quite what you're after? How about art therapy lessons?
Taking sound therapy lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||$40||$30|