My teaching is based on Ashtanga, Hatha and Vinyasa yoga. I focus on getting people beyond the pose so that they begin to be truly present and sense their inner body and their consciousness. This way they can take the yoga practice off the mat, and truly begin to live consciously, it is a transformation. You will get fit, feel better, increase self-love, develop patience and persistence, get to observe your own patterns, end fully relaxed and transform into the best version of yourself.
I am a yogini, a dancer, a scientist, an artist, a mother, a friend. I have been intensively practising yoga for some years, intensively means 6 days a week for about 2 to 3 hours, more recently 7 hours of which only 2 are physical asanas. I have been only teaching private students and will be happy to extend to groups sessions as well.
The first 30 minutes of your first lesson are free. It is a 50% discount.
- Began Sivananda Yoga when I was 18 (2000).
- Became a dancer (contemporary dance) when I was 19 (2001).
- Became a Scientist (bachelor/masters/PhD in Medicine).
- Began Buddhist meditation in 2013 and dived deep in the studies of Buddhism and Yoga Philosophy.
- Began Ashtanga, Vinyasa and Hatha on 2016
- First YTT on 2017
- Began teaching private lessons on 2017
- Workshop with Mark Robberds on 2018
- Workshop with Kino MacGregor on 2019
- Second YTT on 2019
- I have always been an artist!
Perfect! Love it. Such a great teacher. Will be a regular.
Such a sweet person, a pleasure to teach, a great attitude, dedication and lots of enthusiasm.
Catalina is a great and very skilled yoga teacher. She will meet you where you are/at your level. Her classes are skilfully integrating the mental part of yoga with the physical side of learning the poses by telling what you are supposed to feel. She also gives you different variations to different poses, suitable for your level. One of the highlights in her classes was the spirituality that she brings to everything, including recommending different meditation types, breathing techniques and books to help you learn how to be at peace with yourself. I can't recommend her enough! you will love every aspect of her classes. Enjoy!
yoga lessons nearby? Here's a selection of other listings you can check out.
Superprof can also help you with hatha yoga lessons.
Not quite what you're after? How about vinyasa yoga lessons?
Taking ashtanga yoga lessons has never been easier!
|at their place||at your place||by webcam|
|1 hour||Not available||$110||$110|
|5 hours||Not available||$95||$550|
|10 hours||Not available||$90||$1100|