My teaching style focuses on functional movement, giving precise alignment cues while modifying poses to suit student's needs. I research chronic conditions and injuries to incorporate rehabilitation into yoga poses, so as to enhance my student's yoga practice. My approach to yoga is as a synergy of mind and body, using the breath to establish a biomechanical rhythm while calming the mind.
As a 200 RYT certified yoga teacher who has attended numerous intensive workshops to develop my teaching skills in therapeutic yoga, I have extensive experience teaching yoga both in Australia and overseas, in the following styles: Vinyasa Flow, Hatha, VinYin, Yin Yoga, Slow Flow, Alignment Flow. I have been a committed yogi for 14 years, practising in the following styles Ashtanga, Bikram, Power Yoga, Iyengar, Gentle Hatha, Anusara.
Rates quoted are for group sessions. Individual sessions are quoted separately, depending on whether the student has a chronic condition or injury they need to rehabilitate, and include a fitness appraisal and health assessment to design a suitable sequence. Prices for individual sessions are time dependent. Sessions can be 1 or 2 hours in length. The first individual session is 2 hours long, including the health assessment and customising interview. Individual session students receive customised sequences in PDF form to develop their own tailored home practice.
Qualifications and Training
• 200 RYT yoga teaching certificate
• First Aid and CPR Training 2020
• 33 hours Embodied Yoga Online Summit 2020
• 18 hours Lower Back Alignment Intensive 2018
• 6 hours Designing Therapeutic Yoga Sequences 2018
• 2 hour Shoulder and Neck Anatomy Workshop 2018
• 12 hours Anusara Upper Body and Spine 2017
• 9 hours Back Bends in Your Daily Practice Intensive 2017
• Currently undertaking Certificate III in Fitness
Career Summary as a Yoga Teacher
08/2020 to present Revolution Cycle Barre Sculpt (Bulimba, Brisbane)
02/2018 to present Origami Yoga (Sole Trader) (Brisbane)
03/2020 to 08/2020 Club Bunker (New Farm, Brisbane)
05/2019 to present Snap Fitness (Forest Lake, Brisbane)
10/2019 to 02/2020 Priceless Bodies (Woolloongabba, Brisbane)
08/2019 to 10/2019 Snap Fitness (Manly, Brisbane)
06/2019 to 07/2019 Sustain on Cordelia (South Brisbane, Brisbane)
02/2019 to 09/2019 Snap Fitness (Sherwood, Brisbane)
02/2019 to 09/2019 Knead Yoga and Pilates Stutio ( Brisbane)
01/2017 – 12/2018 La Tache Yoga Centre (Guangzhou, China)
08/2016 to 01/2017 Mysore U+ Yoga Centre (Guangzhou, China)
06/2015 to 12/2018 Origami Yoga (Guangzhou, China) (Sole Trader)
01/2016 to 02/2016 Anytime Fitness (Stones Corner, Brisbane)
11/2011 – 12/2012 Red Yoga (Quetzaltenango, Guatemala)
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