Someone who is keen and has a mission to raise enlightenment among individual.

Methodology

There is a correlation among meditation, eating habits, Anger management. Let's start with eating habits.........
Choice of food you eat affects your body.Choice of unhealthy food affects mood & your mental health. So you are more prone to be aggressive & develope health problems. Choice of healthy food helps you maintain your body weight & healthy heart.

Healthy Body & heart can be improved with regular meditation.
Meditation is a skill that needs practice and more practice. Your brain will benefit from this endlessly.

So my lessons are nicely blended with high motivational techniques & others to promote meditation, healthy eating & good management of life among individuals.