- One-to-one
- Group Lessons
- at their place
- at your place
- Healthy Eating
- Meditation
- Anger Management
- All Levels
Someone who is keen and has a mission to raise enlightenment among individual.
Methodology
There is a correlation among meditation, eating habits, Anger management. Let's start with eating habits.........
Choice of food you eat affects your body.Choice of unhealthy food affects mood & your mental health. So you are more prone to be aggressive & develope health problems. Choice of healthy food helps you maintain your body weight & healthy heart.
Healthy Body & heart can be improved with regular meditation.
Meditation is a skill that needs practice and more practice. Your brain will benefit from this endlessly.
So my lessons are nicely blended with high motivational techniques & others to promote meditation, healthy eating & good management of life among individuals.
Background
I am software engineer working with MasterCard & have a Master degree In Management& have been practicing yoga & meditation since childhood which has benefitted me a lot.
Recently been a part of the instructor team for program Free meditation & Yoga classes run for 2 months.Many people benefitted from it a lot. Hoping for maximum people to join it as well so they also have health benefits like others.
During my lessons I take my actual experience of meditation & bring it out of its exotic orbit into the realm of life we live today. It can help people with something that we missing out in our technological society:conscious repose of the mind.
Rates
Details
Only available on Saturday, Sunday,Monday, Tuesday
- Healthy Eating
- Meditation
- Anger Management
- All Levels
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| at their place | at your place | by webcam | |
| 1 hour | $10 | $20 | Not available |