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Hammondville 
$10/h
1st lesson free!
Profile Verified
Response Time 24h
Lessons offered by Aditi
  • Individual
  • Group
Lessons can be held..
  • at their place
  • at your place
Subjects taught
  • Healthy Eating
  • Meditation
  • Anger Management
Levels
  • All Levels

Someone who is keen and has a mission to raise enlightenment among individual.

Methodology

There is a correlation among meditation, eating habits, Anger management. Let's start with eating habits.........
Choice of food you eat affects your body.Choice of unhealthy food affects mood & your mental health. So you are more prone to be aggressive & develope health problems. Choice of healthy food helps you maintain your body weight & healthy heart.

Healthy Body & heart can be improved with regular meditation.
Meditation is a skill that needs practice and more practice. Your brain will benefit from this endlessly.

So my lessons are nicely blended with high motivational techniques & others to promote meditation, healthy eating & good management of life among individuals.

Background

I am software engineer working with MasterCard & have a Master degree In Management& have been practicing yoga & meditation since childhood which has benefitted me a lot.

Recently been a part of the instructor team for program Free meditation & Yoga classes run for 2 months.Many people benefitted from it a lot. Hoping for maximum people to join it as well so they also have health benefits like others.
During my lessons I take my actual experience of meditation & bring it out of its exotic orbit into the realm of life we live today. It can help people with something that we missing out in our technological society:conscious repose of the mind.

Rates

Travel Fee : $10

Details

Only available on Saturday, Sunday,Monday, Tuesday

Lessons offered by Aditi
Individual
Group
Lessons can be held..
at their place
at your place
Subjects taught
  • Healthy Eating
  • Meditation
  • Anger Management
Levels
  • All Levels

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