I am a friendly patient individual with natural leadership qualities. My teaching method is to generally grasp the basics first in the area of study than learn more once the learner feels fully confident. I would encourage students to follow weekly study aims set by the university lecturers.
I am an exercise scientist who has had experience working with semi elite athletes in both football and soccer. I have also trained the general public through my business as a personal trainer using applied science principles in programming and exercise delivery.
BACHELOR OF EXERCISE SPORTS SCIENCE GRADUATE -
CITY OF UNLEY COUNCIL DAILY HUMAN MOVES PROGRAM - DEC 2019 to CURRENT (temp postponed due to covid 19)
EXERCISE SCIENTIST (fill in)
- Conducting one on one health consults with older aged men and women over 65 years
- Conducting exercise testing on older aged individuals to grasp overall general fitness
- Goal setting with participants on how to improve current physical lifestyle
ANYTIME FITNESS - AUGUST 2019 to FEB 2020
§ Conducting Pre Medical Screenings and Movement Assessments
§ Conducting Exercise Testing
§ Designing evidence based exercise programs grounded on individual client needs and
§ Exercise prescription, delivery and assessment for a range of clients from
amateur/state athletes, healthy individuals and people falling within a special
§ Assisting with general, and training nutrition for both general health and weight loss
UNI SA PLACEMENT EXPERIENCE
ADELAIDE UNITED WLEAGUE TEAM - SEP 2018 to FEB 2019
PERFORMANCE ANALYSIS & PLAYER MONITORING ASSISTANT
§ Managing the distribution and collection of GPS units amongst playing group
§ Updating the system database on excel
§ Creating training and match reports on excel for coaching analysis
§ Uploading and altering data from GPS devices on VX software
§ Monitoring pre-habilitation exercises during warm up
§ Delivering exercises to playing group upon request of high performance manager
§ Monitoring weight/hydration status during training and games
§ Assisted and led end of season fitness testing
SANFL NORWOOD REDLEGS – JULY 2018 to SEP 2018
STRENGTH & CONDITIONING ASSISTANT
§ Monitoring players exercise technique execution during gym sessions
§ Monitoring player programs
§ Learning how to periodise strength and conditioning sessions
UNI SA SPORT - JUNE 2018 to AUG 2018
§ Designing exercise programs for all ages in accordance to client goals
§ Conducting movement assessment, exercise testing and ESSA pre screenings
§ Developing relationship with clients in order to understand personal and health needs
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