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$30/h
1st lesson free!
Profile Verified
Response Time 4h
Lessons offered by Yigit
  • Individual
Lessons can be held..
  • by webcam
Subjects taught
  • Fitness
  • Personal Training
  • Bodybuilding
  • Muscle strengthening
  • Physical Conditioning
Levels
  • All Levels

5 Years Experienced Bodybuilder delivers pt sessions, home-workout programs, nutrition plans tailored for your body measures

Methodology

My teaching method starts with your body measures. Then, I share the relevant carbs, proteins and fats that you need to consume during the day. After that, we prepare a workout and diet program according to your interests (any injuries or allergies need to be expressed by the individual).

Background

I have been doing bodybuilding for 5 years. When I was first started, my weight was 90kgs. In 2016, I was 65 kgs and now I am 72kgs with muscular development. I have tried ketogenic diets, low-carb nutrition plans and bulking diets. I have tried three different workout plans as each of them had a separate approach towards bodybuilding.

Rates

Rate for online lessons : $30/h
Lessons offered by Yigit
Individual
Lessons can be held..
webcam
Subjects taught
  • Fitness
  • Personal Training
  • Bodybuilding
  • Muscle strengthening
  • Physical Conditioning
Levels
  • All Levels

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