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Ashgrove 
Madi - Prof yoga - Ashgrove
$60/h
This teacher is currently unavailable
Profile Verified
Response Time 24h
Lesson formats available..
  • One-to-one
Lessons can be held..
  • at your place
Subjects taught
  • Yoga
  • Hatha yoga
  • Yoga flow
  • Relaxation yoga
  • Yin Yoga
Levels
  • All Levels

Yoga teacher offering Hatha, flow, yin and meditation: private, group and corporate settings

Methodology

My classes have a strong yet soft aproach. Hatha means force, and while it tends to be more of a slower flow, the static postures engage a lot of core strength. A regular yoga practice helps to improve strength, posture and flexibility, as well as reducing anxiety and stress. Yin involves longer hold postures (2-5 minutes usually), which work on a much deeper level, helping the bones, joints, ligaments and fascia - as well as traditionally being used to unblock stagnant Qi (life-force energy) throughout the body. I also teach meditation, and incorporate a little bit into each class. This has wonderful effects on reducing stress and helping create mindfulness and a strong mind-body connection.

Background

I am a certified yoga instructor and have been teaching for the past few years. Certified in 200hr Hatha yoga and 90hr Yin. I have experience in corporate/workplace settings, studios/gyms, sports teams (incl Aus diving team), as well as private group and one-on-one lessons.

Rates

Travel Fee : $5
Rate for 5 hours of lessons : $280
Rate for 10 hours of lessons : $550

Details

Please note first lesson is not free. If corporate or group classes, prices vary - listed prices are just for individual / one-on-one lessons.

Lesson formats available..
One-to-one
Lessons can be held..
at your place
Subjects taught
  • Yoga
  • Hatha yoga
  • Yoga flow
  • Relaxation yoga
  • Yin Yoga
Levels
  • All Levels

Madi's CV

Experience includes:

Corporate/work place yoga
Sports group yoga (including Australian diving team)
Private group and one-on-one classes
Various studio and gym based group classes

Qualifications:

200hr RYT Hatha training
90hr RYT Yin training
(Both International Yoga Alliance approved)

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at their place at your place by webcam
1 hour Not available $65 Not available
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This teacher is currently unavailable