- Hourly rate $60
- Response Time 24h
This teacher is currently unavailable
Yoga teacher offering Hatha, flow, yin and meditation: private, group and corporate settings
- at your home
About the lesson
My classes have a strong yet soft aproach. Hatha means force, and while it tends to be more of a slower flow, the static postures engage a lot of core strength. A regular yoga practice helps to improve strength, posture and flexibility, as well as reducing anxiety and stress. Yin involves longer hold postures (2-5 minutes usually), which work on a much deeper level, helping the bones, joints, ligaments and fascia - as well as traditionally being used to unblock stagnant Qi (life-force energy) throughout the body. I also teach meditation, and incorporate a little bit into each class. This has wonderful effects on reducing stress and helping create mindfulness and a strong mind-body connection.
- Hatha yoga
- Yoga flow
- All Levels
I am a certified yoga instructor and have been teaching for the past few years. Certified in 200hr Hatha yoga and 90hr Yin. I have experience in corporate/workplace settings, studios/gyms, sports teams (incl Aus diving team), as well as private group and one-on-one lessons.
- 5h: $280
- 10h: $550
- + $$5
Please note first lesson is not free. If corporate or group classes, prices vary - listed prices are just for individual / one-on-one lessons.