The real workout starts when you want to stop.
Ronnie Coleman (bodybuilder)
By all accounts, South Australians are sports enthusiasts. They don't just sit around and watch others engage in sporting activities, either. The numbers show that this is a physically active population - across the state and in Adelaide itself.
Adelaideans run, walk, swim and do weight training. They're aerobics and cycling enthusiasts. Where do they go for their workouts and how do they stay so motivated? These Adelaide training facilities - some of the best gyms in Australia, welcome legions of fitness devotees daily.
| Gym name | Hours | Address |
|---|---|---|
| Derrimut 24:7 | Open 24/7 to members | 7/127 Rundle Mall, Adelaide, South Australia 5000 |
| Crossfit Zenith | 6:00 -10:30 and 15:00 to 19:00 Mon - Fri 7:00 - 12:00 Sat | 2/314 South Road, Richmond, SA, 5033 |
| Goodlife Health Clubs Hindmarsh | Open 24/7 to members | 233 Port Rd, Hindmarsh, SA 5007 |
| Snap Fitness | Open 24/7 to members | 100 Pirie Street, Adelaide SA 5000 |
| Ryderwear Gym | Open 24/7 to members | 158 Grange Road, Flinders Park, SA |
| Anytime Fitness Gawler Place | Open 24/7 to members | 111 Gawler Place, Adelaide, SA 5000 |
| PEAQ Conditioning Coaching | Open 24/7 to members | 1/10 Endeavour Drive, Port Adelaide, SA 5015 |
| Iron Industry Gym | Open 24/7 to members | 120-128 Gouger St, Adelaide, SA 5000 |
| Rock Solid 24/7 Gym | Open 24/7 to members | 1/108 Tolley Road St Agnes SA 5097 |
Rock Solid 24/7 Gym
This family-owned facility boasts a full complement of gym equipment, including Panatta plate and pin loaded machines. Here, you'll also find free weights and other strength training equipment, leg equipment, and a variety of cardio workout aids. The facility further features a basketball court, sauna and a creche.
Rock Solid's trainers write their own fitness classes so their workouts stay exciting. You may choose from a variety of sessions: high-intensity interval training (HIIT) one day and Metcon Meltdown the next. Classes are modified in session to suit participants, as needed. The best gyms in Gold Coast don't offer that much!
- 📞 Phone: 0402 918 138
- 💻 Website: https://www.rocksolid247gym.com/classes
- 🚘Address: 1/108 Tolley Road St Agnes SA 5097
- ⏰Hours: Open 24/7 to members; staffed hours: 8:00 - 11:00 and 14:00 - 19:00 Monday - Friday; 8:00 - 11:00 on Saturday
- 💲 Cost: start at $17.90/week for a year-long contract.
Iron Industry Gym
This is an inspiring name for a motivational fitness facility. Iron Industry specialises in fitness classes; their roster ranges from kickboxing and cardio to dance and abs/core classes. Of course, you don't have to sign up for classes; you can work out on your own with their extensive collection of gym equipment. Their inventory includes free weights, rowers, ellipticals and other machines.
Should you be uncertain where to start your fitness journey, a few sessions with an Iron Industry personal trainers will help. Such a coach can help you define your fitness goals and build a plan to achieve them. They can also give you nutrition tips and show you how to get the most out of your workout. There's no shame in asking for help and guidance; I did the same at the gym in Brisbane I work out in.
- 📞 Phone: 0410 588 880
- 💻 Website: https://ironindustrygym.com.au/iron-industry-gym-chinatown/
- 🚘Address: 120-128 Gouger St, Adelaide, SA 5000
- ⏰Hours: Open 24/7 to members; staffed hours: 8:00 - 19:00 Monday - Friday; 8:00 - 16:00 on Saturday
- 💲 Cost: memberships starts at $299 for three months; other membership packages available.
PEAQ Conditioning Coaching
This is a high-performance fitness facility that caters to professional and competition athletes. However, its doors are also open to anyone looking to take their physical training to the next level. Even if you're neither an elite athlete nor a high-performance master, PEAQ has workouts for you.
In fact, this fitness facility is a great place to begin your journey. PEAQ trainers specialise in athletic development as well as strength and conditioning. For fitness enthusiasts recovering from an injury, PEAQ's recovery program will get you back to training faster. The best gyms in Canberra had nothing like this on offer!
- 📞 Phone: 0421 668 773
- 💻 Website: https://www.peaq.com.au/peaq-services
- 🚘Address: 1/10 Endeavour Drive, Port Adelaide, SA 5015
- ⏰Hours: Open 24/7 to members; staffed hours by arrangement/enquiry
- 💲 Cost: start at $40/week
Anytime Fitness Gawler Place
Anytime Fitness is an international franchise with facilities across Australia. Indeed, the Anytime gyms in Perth we reviewed was one of that city's best gyms, but the one in Adelaide outshines it. The Gawler Place facility staff go out of their way to foster a warm, welcoming environment. Their personal trainers guide their members through the fitness routines that work for them.
You might start your membership with a professional fitness assessment and then, build endurance on rowers, spin bikes and treadmills. Once you've optimised your cardio workout, you may move into functional training using dumbbells, medicine balls, and resistance bands. Anytime has all the equipment and guidance you need to be your peak self.
- 📞 Phone: 0882 127 643
- 💻 Website: https://www.anytimefitness.com.au/gyms/au-1418/adelaide-sa-5000/
- 🚘Address: 111 Gawler Place, Adelaide, SA 5000
- ⏰Hours: Open 24/7 to members; staffed hours: 10:00 - 14:00 and 15:00 - 18:00 Monday - Friday; 10:00 - 12:00 on Saturday and Sunday
- 💲 Cost: starting at $17.95/week
Ryderwear Gym
Ryderwear emerged in 2009 as a fitness apparel brand, complete with accessories. The gym and sportswear shop opened in 2021. This isn't a fly-by-night enterprise; founders/owners David and Natalie believe in living their best life through fitness. Their gym reflects their passion and dedication to their cause.
This facility is packed with top-of-the-line equipment, including the Hammer Strength brand. Besides this strength-training equipment, you'll find and outdoor workout zone with functional training tools. Those include ropes, free weights, Bosu and more.
- 📞 Phone: 0889 181 509
- 💻 Website: https://www.ryderweargym.com/pages/memberships
- 🚘Address: 158 Grange Road, Flinders Park, SA
- ⏰Hours: Open 24/7 to members; staffed hours: 8:00 - 21:00 Monday - Friday; 9:00 - 17:00 Saturday and Sunday
- 💲 Cost: membership packages start at $7.95/week - among the cheapest gyms near me!
Snap Fitness
The professionals at Snap Fitness emphasise openness and a welcoming atmosphere. These coaches invite anyone - whether a workout novice or enthusiasts looking for a more personal touch. "Exercise should be #ForTheFeeling" is their motto; they know that movement leads to improved mental wellbeing.
Snap specialises in inclusivity. No matter where you are on your fitness journey, you'll find the right degree of support, and all the motivation you need to get moving. Whether doing cardio, strength or functional training, this community is here for your support. In this sense, this is the best gym in Adelaide.
- 📞 Phone: 0488 807 627
- 💻 Website: https://www.snapfitness.com/au/why-snap-fitness
- 🚘Address: 100 Pirie Street, Adelaide SA 5000
- ⏰Hours: Open 24/7 to members; staffed hours: 10:00 - 18:30 Monday, Tuesday, Thursday; 15:00 - 18:30 Wednesday; 10:00 - 14:00 Friday; Saturday and Sunday by appointment only.
- 💲 Cost: membership plans start at $31,50/fortnight
Goodlife Health Clubs Hindmarsh
This fitness brand boasts more than 80 clubs across Australia; their gyms in Melbourne offered a fine selection of training programs. So, when reviewing Adelaide gyms, we were excited to see what this health club had to offer. We found a cycling studio and a functional training area, loads of cardio equipment and other fine amenities.
At Goodlife Clubs, you may join an invigorating body pump class before you hop on a bike to build endurance. Conversely, you may sculpt and tone your muscles under your personal trainer's guidance. Afterwards, you can relax and recover from your workout in the club's sauna.
- 📞 Phone: 0881 241 700
- 💻 Website: https://www.goodlife.com.au/clubs/hindmarsh/
- 🚘Address: 233 Port Rd, Hindmarsh, SA 5007
- ⏰Hours: Open 24/7 to members; staffed hours: 8:00 - 20:00 Monday - Wednesday; 8:00 - 19:00 Thursday; 8:00 - 18:00 Friday; 8:00 - 14:00 Saturday
- 💲 Cost: memberships start from $20.99/week
Crossfit Zenith
CrossFit is a brand of fitness that revolves around ever-changing functional movements. It includes elements of callisthenics, gymnastics, weightlifting, and jump training. Practitioners perform these moves with high intensity, making this type of workout dynamic and energetic.
Fitness coaches at Crossfit Zenith are on a mission to help you "Change your life with us". They're right to teach that optimising your body isn't about counting calories and engaging in some kind of movement. Their approach is multi-faceted, targeting the mental aspects of health alongside the physical. The best gyms in Sydney take this approach too, but not as well as the Zenith trainers.
- 📞 Phone: 0415 555 005
- 💻 Website: https://www.crossfitzenith.com.au/programs/crossfit-classes
- 🚘Address: 2/314 South Road, Richmond, SA, 5033
- ⏰Hours: 6:00 -10:30 and 15:00 to 19:00 Monday - Friday; 7:00 - 12:00 Saturday; staffed hours available on request.
- 💲 Cost: various membership packages available.
Derrimut 24:7
Derrimut offers an all-inclusive gym concept targeted at every level of fitness. Members can begin their Derrimut fitness partnership with a personal trainer. These professionals educate their trainees on nutrition and how to achieve their fitness goals, and oversee their efforts. Or, you might join a group fitness class to master basic movements.
Derrimut's meal planning and nutrition bar make this fitness facility stand above the rest. Indulge in a sweet treat after your workout; their menu is so enticing you won't believe everything on it is nutritionally balanced. Before you leave the complex, be sure to browse Derrimut's shop. There, you can stock up on all the athletic wear your wardrobe lacks.
This shop also boasts a full line of supplements to round out your nutritional needs. All of this is on top of the fully kitted-out facilities. Whether solo strength training is your focus or you want a community atmosphere, Derrimut is a great place to get fit.
- 📞 Phone: 0882 320 743
- 💻 Website: https://www.derrimut247.com.au/pages/memberships
- 🚘Address: 7/127 Rundle Mall, Adelaide, South Australia 5000
- ⏰Hours: Open (and staffed!) 24/7
- 💲 Cost: membership packages start at $14.95/week
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