I never regret when I do it, I always regret when I don't.
Unknown
Some days are harder than others, and sometimes you just need a little oomph. Motivational quotes can be a great source of that inspiration and motivation you need to get moving, keep going, and remember why you’re working so hard to meet your goals when the going gets tough.
While some people might call motivational quotes “lame,” (even I did before I started actually using them!) they can serve as the Secret Stuff you need to give yourself a mental or emotional morale boost, catapulting you to new levels!
The key is to find quotes that resonate with you and remember them. Write them down somewhere you can see them often, keep them on your phone so you can look at them before or during your workout, and/or read them at night or in the morning to give yourself direction for the day.
Here are some amazing health and workout quotes to help you stay on track in your fitness journey!
Inspirational Sports And Fitness Quotes
When you need a boost to get inspired to put on your gym clothes and actually go to your workout session, these are some great quotes you can turn to.
1. It's your workout: your time, your body. Own It.
You have the power to make your workout into whatever you need and want it to be. It’s a difficult mindset to shift, but once you embrace the ownership you have over the things you can control, it’s a game-changer.
2. Sports consist of delegating to the body some of the strongest virtues of the soul: energy, daring, patience. It's the opposite of the disease. - Jean Giraudoux
The French novelist and essayist wrote extensively about many things in his life, finding inspiration in so many aspects of life. His writings helped people develop a better attitude towards exercise as a whole. Here, he points out all the intrinsic benefits of exercise beyond just the visible.
3. When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.
Even the most ripped person on earth had to start somewhere. Even though everyone’s square one might look different, each person had to build up their foundation and skills, just like you! Hard work, dedication, and time are the ingredients that every fit person uses to get to where they are today.
4. Sport is a complete escape from life. - François Hertel
Participating in sports, working out at the gym, spending time on the yoga mat, or hitting the pavement for a run are all great ways to tune out the world and all its problems for a while. Any time you’re exercising and all your focus and attention is on the moment and what you’re doing, it’s actually a type of meditation! So, in addition to all the physical benefits of your exercise, you also yield the mental benefits of meditation.
5. I believe that when your body is strong, your mind is also strong. When I spend time away from the gym, my mind sinks quietly into a small depression. - Henry Rollins
Rollins highlights one of the scientifically proven benefits of sports practice and fitness: regular fitness improves your mood and lowers your chance of depression. When it comes to motivating yourself to go to the gym, remembering the benefits for your mind and body can inspire you.
6. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together, you have a kingdom. - Jack LaLanne
Remember the long-term benefits waiting for you when you have a healthy exercise and nutrition routine in your life! You can live life more comfortably in the near future and in your older age when you master these skills.
7. Our bodies are our gardens to which our wills are gardeners. - William Shakespeare
If you give in to your weak will, you’ll grow a weak garden. The more you exercise your willpower, your innate will will get stronger and stronger, leading you to cultivate the results you desire!
Health And Fitness Quotes About Perseverance
Once you’re actually in the gym, keeping up your motivation is equally important so you can give it your all. Each day is different for everyone; you’ll have good days and bad days. The important part is not giving up on the hard days when you feel tired and aren’t hitting the goals you set for the day. It happens to the best of us!
Keep these quotes in mind to remember that you get to try again tomorrow, and the next day, and the next day, and the next day… Take a rest and recovery day if you need it, avoid injuring yourself, but keep pushing on!
1. Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale
The best time to plant a tree was twenty years ago. The next best time is now. Whether you spend your time working towards your goals or not, the time will still pass. If you had started before, you’d be further along now. You’ll never be further along if you never start!
2. Dead last finish is greater than did not finish, which trumps did not start.
Even if you can only get yourself to do 5 pushups, even if you can only run for 2 minutes, even if you can only lift 1 kg, that’s infinitely more than doing nothing at all. With time and dedication, you’ll soon find yourself having more strength and stamina than ever. Remember to reflect on how far you’ve come!
3. I’ve failed over and over again in my life and that is why I succeed. - Michael Jordan
Don’t let a bad day or a skipped week ruin everything you’re working for. You can always come back and keep on going. You always have permission to keep coming back to your workouts, even if you fall off the wagon.
4. When you have a clear vision of your goal, it’s easier to take the first step toward it. - LL Cool J
Get clear on your actual goals so you can measure your progress and use your wins as even more motivation. You can do it! You’ve already done so much!
5. We can push ourselves further. We always have more to give. - Simone Biles
Very rarely do we ever actually reach our limit in anything we do. When you feel like you can’t, recognise that it’s your mind telling you that it’s uncomfortable, and then get up and keep going.
6. Physical fitness can neither be achieved by wishful thinking nor outright purchase. - Joseph Pilates
The inventor of Pilates knew a thing or two about fitness and health! Only with effort and perseverance can you build lasting results!
7. Put all excuses aside and remember this: You are capable. - Zig Ziglar
Setting aside all the things we tell ourselves about why we can’t do something opens up the possibility of seeing the truth: we are wildly capable beyond our wildest dreams!
8. Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will. - Venus Williams
Sometimes it’s hard to actually believe in yourself, but when you prove it to yourself enough times, you will find it easy to assert your capability.
Fitness Motivation Quotes for Pushing Through Obstacles
There are a lot of walls you might hit in your fitness journey. Whether you’re feeling physically at your limit, emotionally drained, or mentally burnt out, it’s important to know when to push through.
Sometimes, we need rest. But sometimes, we just need to realise that we are standing in our own way. If you feel like you’re facing the latter, remember these quotes, grit your teeth, and keep going!
1. The resistance you face in the gym and the resistance you face in life can only make you stronger. - Arnold Schwarzenegger
This quote from the father of bodybuilding reminds us that struggles are opportunities to get stronger in every aspect. Gain mental, emotional, and physical resilience with every roadblock in and out of the gym.
2. The body achieves what the mind believes. - Napoleon Hill
When you change your mindset and keep on believing in yourself, you can push yourself to achieve things you never could have imagined on day one.
3. If something stands between you and your success, move it. Never be denied. - Dwayne “The Rock” Johnson
Instead of thinking “I am the reason I’m struggling,” think “The struggle is standing in my way.” This way, you can better imagine yourself overcoming it. Imagine it as a physical object or person you can defeat and keep on going.
4. The only bad workout is the one that didn’t happen.
Remember this on your down days. Even the smallest amount of effort is better than not trying at all!
5. If it doesn’t challenge you, it doesn’t change you. - Fred DeVito
Running into a block means you are on the cusp of something monumental. Overcoming these big challenges means that you will come out on the other side stronger and wiser.
6. Your mind will quit a thousand times before your body will. - Reginald Red
Remember that your mind has control over your physical body! If it tells you “I can’t,” then you’ll have a much harder time than if you think “I can!”
7. The successful warrior is the average man, with laser-like focus. - Bruce Lee
Don’t give up on your vision, even when it gets hard. The only thing standing in your way is yourself.
Looking for More Fitness Motivation?
If you’re ready to buckle down and commit hard to your fitness goals, you can give yourself an even bigger boost with a personal trainer. Here on Superprof, you can find the perfect trainer who fits your budget, schedule, personality, and fitness style for optimal exercise and nutrition training!
No matter what tools you prefer to use in your exercise regimen, pick the top quotes that motivate you and keep them near and dear to help push yourself beyond your false limits!
Enjoyed this article? Leave a rating!
Loading...
