The 5 Food Groups

The 5 Food Groups

Let food be thy medicine and medicine be thy food                                                                                           […]

17 October 2018 ∙ 6 minutes reading time

A healthy diet includes breakfast, as shown here. The image contains a glass of orange juice, a fruit bowl, and a fork.

How To Optimise Nutrition And Have A Healthy Diet

Nutrition is important, throughout all stages of life. Having said this, our dietary and nutritional requirements may change, for example, if: You’re pregnant; You’re young or old; You have a food sensitivity; or You’re relatively inactive. As such, it’s good to have an understanding of what constitutes good nutrition and learn ways to maintain a […]

18 September 2018 ∙ 6 minutes reading time

yummy fruits and veggies

Benefits of a Healthy Diet

"When you truly understand that your food choices are powerful and life affirming, you can exercise control and restraint without deprevation." -Marlene Adelmann Adopting a healthy diet and eating well is easier said than done for many people. According to a recent study conducted by the Institute of Health Metrics and Evaluation at the University […]

6 September 2018 ∙ 8 minutes reading time

Stay Happy and Healthy With our Experts Guide to Nutrition

With Superprof’s Guides to Nutrition and the Science of Nutrition, you’ll get fit in no time. We have over 700 Nutrition coaches on our platform ready to guide you to a healthy lifestyle and share their insights through our blog.

Why not go further and look into learning about Weight Loss, Dietetics, or Relaxation techniques. Take control of what you eat, and how you feel.