Going to the gym is a great way to stay active and enjoy the process. However, many women find that a co-ed gym environment isn’t always the most comfortable or supportive. This is where women-only gyms come in, offering a welcoming and secure space that meets the unique needs of female members.
Recently, the availability of women-only gyms has been growing, making it easier to find a spot where you can join group classes or use the gym equipment while feeling a sense of privacy and community. Whether you’re looking to build strength, practice yoga, or simply enjoy a distraction-free cardio session, there are many great women-only gyms to explore throughout Adelaide. Here are some top picks for women looking for a dedicated fitness space.
Satori Womens Health Club
Open Gym 24/7
Group class times vary, generally 6AM-11PM + 5PM-7PM M-Th
6AM-12PM F
7AM-11AM Sa
Unley SA
$28.50 per week for unlimited classes and gym
$90 per week for unlimited classes and gym + 45 minute PT session per week
$20 small group class
satorihealthclub.com.au
Boxing, targeted classes (ex: total body, abs + booty, etc), HIIT, barbell pump, weightlifting, Pilates, yoga, bootcamp
Personal training, small group training, nutrition coaching, Evolt body composition scan, creche kids zone, community kitchen (coffee and food), shower facilities
This high-performance womens only gym Adelaide has something for everyone. With a wide array of group classes that provide lots of opportunities to try different types of exercises, to private classes, to a community kitchen and kids zone, you can truly feel comfortable exercising at Satori!
They have a few different options for pricing so you can choose which type of membership you need, and both come with unlimited access to the open gym and group classes. One of their biggest offerings is small group Pilates Adelaide classes, where the instructor helps you ensure you’re learning all the exercises properly for maximum effectiveness.
Female Training Centre
Open Gym 24/7
Class times vary
Fulham SA
7 day free trial
Many tiers and options, generally about $40-$60 fortnightly
$18 for single class
femaletrainingcentre.com
HIIT, Metabolic and Strength, Barbell Strong, aerobics, Step, yoga, Pilates, box fit, restorative stretch, roll & mobility, weightlifting, cardio, circuit
Personal training, weight loss services
This popular female only gym Adelaide provides a wide variety of group classes so your workout never gets boring. The gym is also available 24/7 so you can come whenever is convenient for your own exercise sessions.
WIth lots of equipment beyond the basic exercise machines, you can get more functional fitness exercise into your routine. HIIT and circuit style workouts along with partner workouts are a great way to make friends since you’re all in it together, building a sense of camaraderie and community.
A Plus Fitness Malvern
Class times vary, Mon-Sat
Malvern SA
3 classes for $9 trial
$31 one class / $27 for one class for seniors
Various tiers of memberships ranging from $29 per week to $79 per week
aplusfitnessmalvern.com.au
burn & tone, conditioning, stretch and mobility, express 30 (short classes for busy schedules), strength and balance
nutrition coaching, online classes, personal training, inbody scan
This female-focused gym specializes in helping mums and peri/menopausal ladies improve their strength & health. But, women aged 15 and up are welcome to attend. The gym focuses on providing women with the right exercise and nutrition education to help them become strong and meet their weight goals. They even provide members with a 7-day meal plan, 3-day food journal, and grocery list to make the nutrition portion of the membership programme as simple as possible!
It is not a traditional gym with creche Adelaide, but children are welcome to two specific classes each day, so you can attend without having to worry about childcare.
All the classes are women-only, except for the few that are labelled “mixed,” where some spouses of the members and gym owners may attend. Class sized are capped at 16 people, so you will always receive some personal attention when you go. Some of the classes are specifically designed to be beneficial to women aged 60+, so you can pursue health, mobility, and fitness at any age!
Viva Fitness
Open Gym 24/7
Class times vary
Kidman Park SA
10 day free trial
Enquire for membership costs
vivafitness.com.au
mixed classes, group classes, cycle classes, senior classes, kids classes, teen classes, balance, body pump, Pilates, spin, yoga
Personal training, creche, virtual classes, allied health (naturopath, physio, massage, personal and life coaching
This gym has 4 workout areas with one of them being designated as a ladies only section. This section contains all the same equipment you can find in a gym like pin loaded equipment, a squat & deadlift rack, free weights and cardio equipment.
Their classes are mixed, including both men and women, so it’s not guaranteed that you can attend a group class with only women. One huge draw at this womens gym Adelaide is the inclusion of classes especially for kids! They offer a kids’ programme called Mini Warrior that includes elements from boxing and kickboxing, athletic fitness, and self defense. Beyond this, they also have a teen fitness programme!
They also have a comprehensive childminding service, available for morning classes.
She’s FIT
Class times vary and may change every 6 weeks, classes Mon-Sat
Clarence Gardens SA
14 days for $14 trial
2 classes/wk $25
Unlimited classes $48/wk
Coaching 1x per week $49
Coaching 2x per week $89
Coaching 1x per week + unlimited classes $89
shesfit.com.au
boxing, lifting weights, HIIT, circuit, function
group training, personal training
The focus of this gym is support; support from coaches and from the other women who are working just as hard as you are to meet your fitness goals!
The dedicated staff is ready to help you learn how to exercise effectively and feel the difference is makes in your life. They want you to build a healthy relationship with exercise so you can feel your best and get strong at the same time.
There is a variety of classes available throughout the week designed to help you feel better, with class names like “therapy” (boxing) and “anger management” (strength). They also offer a mummy & me class so you can bring your littles with you.
Females Fighting Forward
Class times vary
Personal training by appointment
Woodcroft SA
Muay Thai:
1 session per week $120.00
2 sessions per week $200.00
Private training
$30.00 for 30 minutes
$50.00 for 60 minutes
Enquire about other memberships
femalesfightingforward.com.au
martial arts, Muay Thai, self-defense
learn how to practically apply your training to real-life situations, personal training, semi-private training
This practical gym helps teach women how to use martial arts in real-life situations. The staff are all experienced with teaching women who may have a history of encountering such situations and can help you feel safe while practising the moves in class.
They also offer private seminars for schools and other private events to help educate women far and wide.
The Muay Thai program is sure to get you feeling confident and ready to react in a bad situation. You will get stronger as you practice the exercises and moves, with opportunities to move into a competitive martial arts path if you desire.
Learn a practical skill while getting fit at the same time!
Fernwood
Varies per location, generally open around 6AM-8PM with fewer hours on weekends
Park Holme, St Agnes, Salisbury Downs SA
Contact specific club for cost
fernwoodfitness.com.au
Group classes, Reformer Pilates, yoga, free weights, cardio equipment, strength training, virtual classes, HIIT, circuit, box FIT, stretch and core, Pilates, balance, barre, Les Mills, Clubbercise, cycle, Fit Teen & Fit Kids, Mums & Bubs, outdoor boot camp, pregnancy fit, qi-gong, Tai Chi, aerobics, step, TRX, Zumba, walking group
Personal training, luxury changerooms, creche, infrared sauna, HYPOXI, AstonRX Metabolic Reboot
Fernwood is well-regarded for providing a friendly and encouraging gym environment exclusively for women. As Australia’s largest women-only gym chain, they offer a variety of classes, ranging from high-energy workouts to relaxing yoga, catering to different fitness needs.
With some membership plans, you can enjoy unlimited access to both the classes and the open gym areas, making it convenient to fit a workout into your schedule. Fernwood also has an easy-to-use online platform, offering features like guided meditation, nutritious recipes, and the opportunity to connect with a fitness or nutrition coach for tailored support.
Exercise with a Personal Trainer
Exercising at a gym can be beneficial, but working with a personal trainer can often make your fitness journey even more effective.
Why Work with a Personal Trainer?
Personal trainers bring expertise in fitness and nutrition, helping guide you through every stage of your fitness journey. From the beginning, they can evaluate your current fitness level and assist in setting achievable goals. With their support, you'll receive a tailored plan that includes specific exercises, meal suggestions, and more, all aimed at helping you achieve your goals. They also ensure you perform exercises correctly, which can boost your progress and help prevent injuries.
Things to Look for When Choosing a Personal Trainer
Before you decide on a trainer, there are a few key factors to keep in mind:
- Check their education, certifications, and experience.
- Learn about their training style and specialties.
- Make sure your personalities are compatible.
Considering these factors can help ensure a positive and productive training experience. You wouldn’t want to spend time and money only to realise that a trainer’s style isn’t the right fit, which could mean finding another trainer.
Where to Find a Personal Trainer
Many gyms have their own trainers available for sessions. But if you want more flexibility, you might consider hiring an independent trainer. This gives you the freedom to train in different locations, rather than being limited to just one gym. Some gyms allow you to bring in your own trainer, while others might offer private spaces like home gyms. Some trainers even bring portable equipment, offering sessions in parks or other outdoor settings.
Platforms like Superprof make finding the right trainer easy. Trainers on Superprof can provide proof of their qualifications, and you can read reviews from previous clients to understand their approach before meeting them. Many trainers on the platform also offer a free initial consultation, giving you a chance to see if their style and personality suit your needs.
Search for a female personal trainer Adelaide on Superprof, and you’ll find options for both in-person and online sessions, giving you the flexibility to choose what best suits your lifestyle.
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