Working out at the gym can be both enjoyable and rewarding, offering a great way to stay active and improve your fitness. However, for some women, a co-ed gym environment may not always provide the comfort or atmosphere they’re looking for. This is where women-only gyms come in, offering a welcoming and secure space designed specifically with womens’ needs in mind.
In recent years, there’s been a noticeable increase in the number of women-only gyms, making it easier to find spaces where you can join classes or work out in an open gym with a sense of privacy and ease. Whether you're looking for strength training, yoga, or just a place to get some cardio in without feeling intimidated, there are several great women-only gym options to consider around Brisbane. Here are some of the top picks for females seeking exclusive exercise facilities.
The Evolved Gym
Class times vary
West End QLD
Contact for pricing; 4 tiers available
theevolvedgym.com.au
Small group training, targeted training (back, arms, glutes, etc), flexibility and mobility training, classes for pain relief + prevention, online classes
Personal training, metabolic nutrition coaching, sports nutrition coaching
Designed to be the perfect gym for women, The Evolved Gym creates exercise routines and classes that cater specifically to female physiology. Additionally, the atmosphere is meant to be uplifting and empowering, encouraging community and camaraderie.
With their 12 month Signature Evolve Program, you can be sure that you will transform in one short year, reaching new levels of health and fitness. The gym caters to girls as young as 12 and has no upper age limit. They are also skilled at working with pre- and post-natal women, so it is a perfect place for women at just about any stage of life to focus on their fitness goals.
Cloud9
Class times vary but take place
M-F 5AM-7PM
Sat 7AM-9AM
Sandgate QLD
Lite $50/wk
Premium $75/wk
Platinum $100/wk
10 session pack $280
20 session pack $540
c9studio.com.au
Small group classes (no more than 6 people), Reformer Pilates, strength conditioning, weights, flexibility, fit boxing
Clinical nutrition coaching, exercise physiologist coaching
Cloud9 is all about being able to fit fitness into a busy schedule, so all their classes are only 30 minutes long, making it as convenient as possible. They provide training suitable for women with injuries or who are pre- or post-natal, so you can work out without worry. Small group coaching means you pay less than you would with a personal trainer while still receiving attentive instruction. Small classes are also a great way to make friends!
This womens gym Brisbane also allows you to rollover your unused classes into the next pay period so your money never goes to waste. They have an 8-week minimum commitment with the intention of helping you nurture your fitness habit to become a natural part of your routine.
Tone Women’s Fitness
Open Gym 24/7
Personal training by appointment
Underwood QLD
Enquire for cost
tw-fitness.com.au
Open gym including strength and cardio machines
Personal training, teen fitness, nutrition guidance, seminars, challenges, social events, children’s area (kid zone), unlimited classes with membership
Opened by passionate personal trainer Layla Shaw in 2019, this female only gym Brisbane is now a thriving gym offering personal training in addition to open gym hours. The spacious gym contains machines for strength training as well as cardio, in addition to free weights and functional fitness equipment.
In addition to personal training, you can get a personalized 6-week gym program to follow on your own.
Fernwood
Varies per location, generally open around 6AM-8PM with fewer hours on weekends
Newstead, Everton Park, Carindale, Chermside, Capalaba, Underwood, Browns Plains, Petrie QLD
Contact specific club for cost
fernwoodfitness.com.au
Group classes, Reformer Pilates, yoga, free weights, cardio equipment, strength training, virtual classes, HIIT, circuit, box FIT, stretch and core, Pilates, balance, barre, Les Mills, Clubbercise, cycle, Fit Teen & Fit Kids, Mums & Bubs, outdoor boot camp, pregnancy fit, qi-gong, Tai Chi, aerobics, step, TRX, Zumba, walking group
Personal training, luxury changerooms, creche, infrared sauna, HYPOXI, AstonRX Metabolic Reboot
Fernwood stands as the largest women-only gym chain in Australia, with multiple locations conveniently spread across the Sydney suburbs. Their facilities cater to a wide variety of fitness needs, offering an extensive selection of classes ranging from high-intensity workouts to relaxing yoga sessions. Depending on your membership plan, you can enjoy unlimited class access as well as unlimited entry to their open gym areas.
In addition to their in-person offerings, Fernwood also provides a online platform. This includes guided meditation sessions, healthy recipes to complement your fitness goals, and the option to connect directly with a fitness or nutrition coach for personalized guidance.
Finally, if you’re looking for a gym with creche, Fernwood offers a great child minding programme.
XO Fitness
M-Th 6am, 9:30am, 5pm
F 6am, 9:30am
Brendale QLD
14 days unlimited classes trial
2 classes per week $34.95
3 classes per week $44.95
Unlimited classes per week $54.95
10 class pack $180
Single class $20
Long term memberships also available
xofitnesscentre.com
Small group classes, Teen girl class, specialised strength and cardio classes
personal training, members-only challenges like weightlifting, nutrition consultation, body composition scan, child minding
XO Fitness is one of the best gyms in Brisbane for a few reasons. It fosters a warm, welcoming community of women all working toward similar goals. In addition to the styles of group classes you expect from a gym, they also offer a teen -girl-specific class designed to help young women gain confidence while learning how to exercise with proper form early on. This can help prevent exercise-related injuries later on if they decide to continue going to the gym when they are older.
Additionally, XO Fitness offers NDIS and disability personal training, so women with specific needs can join, too!
Beat Boxing Gym
M & W 5am-10am, 4pm-8pm
Tu, Th, F 5am-10am, 4pm-7pm
Sa 6am-10am
Morningside QLD
Free trial session
Day pass $25
10 class pack $199
3 month unlimited membership $450
Additional tiers available
beatboxinggym.com.au
ladies boxing class, mixed boxing classes including fundamentals and sparring, training classes (strength, cardio, etc)
Personal training
The gym itself is a mixed facility, but their Ladies Boxing class is a great option for learning how to box in a welcoming atmosphere. You can train in mixed strength and cardio classes or stick with the women’s only boxing option. The studio is outfitted with professional boxing equipment including a 6x6m elevated ring, heavy bags, and more. You will need to purchase a few key items on your own, like hand wraps.
The ladies boxing class combines function with fitness, as you exercise vigorously using the principles of HIIT applied to boxing maneuvers. The class exercises can be modified to suit people of all skill and ability levels, so anyone can come and get fit with boxing!
They cater to women ages 12-65, helping young girls feel confident and strong and able to defend themselves and helping more experienced women stay active.
Get Fit with a Private Personal Trainer
Working out at a gym has its benefits, but sometimes working with a personal trainer can be even more effective.
Why Hire a Personal Trainer?
Personal trainers are experts in fitness and nutrition, so they will help you every step along the way as you pursue your fitness goals.
From the start, personal trainers can help you evaluate your current ability level and come up with realistic fitness and health goals. From there, they help you develop a personalised plan of exercises, meals, and more that will get you on the path to success. Furthermore, trainers help you learn how to properly perform exercises to get the most out of each movement and prevent exercise-related injuries.
What to Look for in a Personal Trainer
When searching for trainers, you need to make sure of a few key things before committing to a long-term partnership.
- Verify education, credentials, qualifications, and experience
- Learn about their training style and specialties
- Ensure your personalities mesh well
Making sure of these factors in advance helps guarantee that you’ll have a great time working together. It would be a shame to invest lots of time and money into lessons with a trainer who doesn’t coach the way you need or who you don’t get along with, and ultimately need to drop!
Where to Find Qualified Personal Trainers
Many gyms have their own personal trainers on staff who you can book sessions with. But, sometimes you need more options than just a trainer at a gym.
When you hire a personal trainer on your own, it can give you the freedom to exercise in different places rather than one location exclusively. Some gyms allow clients to bring their own trainers. Some trainers have their own gyms or home gyms they use to train their clients, or can use your home gym.
You can even find personal trainers with portable exercise equipment ready to provide classes outdoors or in other locations!
Finding a trainer is simple when you search with Superprof. Personal trainers on Superprof can upload proof of their credentials and are reviewed by real students, so you can learn a lot about a trainer before you even speak.
Furthermore, many trainers on Superprof offer a free consultation, so you can learn all you need to know about their personality, training style, and more before you commit.
Find female personal trainers Brisbane who are available for in-person or online training sessions when you search on Superprof today!
Enjoyed this article? Leave a rating!
Loading...
