Hitting the gym can be an enjoyable and rewarding experience, but there are times when a co-ed environment might not feel ideal for women. Many women feel intimidated or have had negative experiences in mixed gyms, and want to exercise in a place with a more safe, welcoming environment.
Fortunately, the rise of women-only gyms offers a great solution, providing a space where you can join classes or work out freely with a greater sense of comfort and safety.
If you’re seeking women-only gyms in the Melbourne area, here are some of the top choices available.
Boss Fitness Female Studio
Varies, check class times with their app
Coolaroo VIC
$5 for 5 days trial
Reformer / Hot Room: 5 sessions $50
Contact for member pricing
bossfitness.com.au
Group classes, Reformer Pilates, Hot Room, boxing, strength, HIIT, Booty Blast, Metafit, boot camp, sweat, yoga
Child-minding, partnership with The Byron Escape Wellness Retreat, Sun + Moon Coffee and Smoothie Bar, and Oleviate Chiropractic
Featuring the first female-only hot room in Melbourne, Boss Fitness offers a wide variety of group classes in the hot room and in the room-temp studio.
Members and non-members can join in exclusive challenge programs like a 6-week group fitness challenge or a 5-week Reformer Pilates challenge. If you’re looking for Pilates Melbourne, Boss is a great choice!
This gym with creche is a great choice for women who want a female-only gym experience!
Knockout Fitness
Open Gym: 24/7
Class times vary
Brooklyn VIC
Contact for pricing
https://linktr.ee/knockoutfitnessmelb
Open gym, Bootcamp, Pilates, boxing, HIIT
Childminding, personal training
The bootcamp classes can be signed up for as an 8-week challenge to help you stay motivated and committed to building fitness into your weekly routine. The club also hosts various 8-week challenges throughout the year, open to members and non-members. You can also find occasional seminars and workshops on the schedule. Find great women's boxing Melbourne at Knockout!
Included in membership are creche services and access to group classes.
Strong Women Can!
Class times vary, by appointment with trainers
Hampton East (Boutique), Highett (Hub)
Enquire for cost
strongwomencan.com
Personal training and small group training
functional movement assessment, health & mindset coaching
Get fit with help from expert trainers who love to help women train in functional movement and strength training! You can also find occasional workshop events on the schedule featuring topics like Thriving Through Midlife and Pelvic Floor Health.
Join a welcoming community of women ready to help you grow both physically and in other ways! Making friendships with other women in a gym setting can be a great way to develop lasting meaningful relationships.
Queen of Lean
Open Gym: 24/7
Class times vary
North Melbourne VIC
7-day unlimited classes trial, contact for class and membership cost
thequeenoflean.com.au
Small group classes, HIIT, Fit AF 12-week program, Maui Thai, yoga, lifting, boxing
Nutrition, Personal training, additional group activities
With the group fitness Melbourne and private classes offered at Queen of Lean, you can be sure that your fitness journey will take off. This adaptive training methodology ensures you never get bored and your body never plateaus, instead using new muscles and movements every three weeks.
With additional activities like barefoot Bowls, nature walks, and casual drink hangouts, you can build a community with your fellow students as well as staff.
Fernwood
Varies per location, generally open around 6AM-8PM with fewer hours on weekends
Carlton, Travancore, St Kilda, Yarraville, Hawthorn East, Preston, Bulleen, Tullamarine, Cairnlea, Epping, Clayton, and more
Contact specific club for cost
fernwoodfitness.com.au
Group classes, Reformer Pilates, yoga, free weights, cardio equipment, strength training, virtual classes, HIIT, circuit, box FIT, stretch and core, Pilates, balance, barre, Les Mills, Clubbercise, cycle, Fit Teen & Fit Kids, Mums & Bubs, outdoor boot camp, pregnancy fit, qi-gong, Tai Chi, aerobics, step, TRX, Zumba, walking group
Personal training, luxury changerooms, creche, infrared sauna, HYPOXI, AstonRX Metabolic Reboot
Fernwood is Australia's largest network of women-only gyms, with several locations in Melbourne's suburbs. They provide a wide range of classes, and with certain memberships, you can enjoy unlimited access to both the classes and the open gym.
They also offer online options, such as meditation sessions, healthy recipes, and opportunities to consult with fitness and nutrition coaches. Fernwood gyms are popular for their comprehensive selection of classes and top-notch amenities.
MFW Fitness (Move For Women)
Open Gym:
M-Th 6:00am - 9:00pm
F 6:00am - 7:00pm
Sa 6:00am - 12:00pm
Su 7:00am - 12:00pm
Class times vary
South Yarra VIC
21 days for $79 trial, $31 per week membership, $36 casual pass, $65 per session for personal training
mfwfitness.com.au
Small group classes, lifting, cardio, boxing, xtrain, mat Pilates, yoga
Open gym, group classes, and personal training
Personal training at MFW is unique because your sessions will take place in a private exercise room, so you won’t have to worry about experimenting with new moves in front of others or dealing with distractions. You can also choose semi-private coaching and train with a friend!
Exercise in the open gym and/or take classes to start improving your body and mind.
This gym for women is a great place to build community while learning how to exercise and get fit!
Eve Studio + Wellness Collective
Class times vary
Preston & Brunswick VIC
Enquire for pricing
evestudio.com.au
Pilates, yoga, group classes, dance studio, circuit, HIIT, lifting, barre, boxing, dance, online classes, yoga teacher training (YTT), pre-natal classes, child-friendly classes, pregnancy and birth preparation course
Changerooms and showers, lounge area, library, Eve Wellness Co. (Preston location)
Eve is more than a place to exercise. With women and non-binary people being welcomed inside, Eve aims to create a space where people can commune, relax, and heal in addition to workout. The lounge area also contains a library so you can relax and read before or after a class, giving you space to recharge at Eve without being actively involved in a session.
Group classes at this womens gym Melbourne provide both bodyweight, low-impact sessions and more intense sessions like boxing.
Eve Wellness Co. offers more holistic healing services like acupuncture, art therapy, massage, naturopathy, psychology, shiatsu, yoga & counselling.
Melsways Women’s Fitness
Class times vary, classes take place M-F
Bayswater VIC
Free trial, contact for membership and class pricing
melsways.com.au
Kickboxing for women, teens, and girls as young as 3, mum and bubs, total body strength, self-defense, sparring, Muay Thai, group classes
Child care
When looking for female boxing classes Melbourne, Melsways is a great choice because it specialises in kickboxing, boxing, and Muay Thai techniques. Gaining strength and confidence is great at any age, and Melsways helps young girls start building these skills with their child-friendly classes.
Their self defence classes offer a practical angle beyond your typical fitness class.
Find a Personal Trainer on Superprof
Joining a gym is a great way to get healthy, increase your strength, improve mental health, and build community. But, it’s not the only option!
Many gym facilities also offer personal training on site, but did you know you can look for a personal trainer without joining a gym? Many personal trainers have their own home gyms or gym businesses or have the equipment to offer training outdoors or at your home with portable equipment.
If you want to, you can sometimes hire your own personal trainer and then attend a gym as long as they allow patrons to bring in their own trainers.
Why Hire a Personal Trainer?
Personal trainers are great for getting individualized attention and health plans. Your personal trainer can help you learn exercises that are effective for your body and that help you meet your specific personal goals. They will also help you develop nutrition plans and other lifestyle guides to help you live your best life.
Where to Find Personal Trainers in Melbourne
You can find the perfect female personal trainer Melbourne when you search on Superprof!
Superprof allows you to search based on criteria like cost, availability, and location, including searching for online classes. You can explore the database of qualified personal trainers and peruse their credentials while reading real student reviews.
Many personal trainers on Superprof offer one free session that you can use for consultation to make sure you’re a good fit.
Get started on your fitness journey today!
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