Hitting the gym is both a fun and fulfilling way to stay fit and active. Yet, for many women, a shared gym space with men may not always offer the most comfortable or supportive environment. That’s why women-only gyms have become such a popular choice, providing a safe, inclusive atmosphere that caters specifically to the needs of women.
Lately, the number of women-only gyms has been on the rise, making it easier than ever to find a place where you can participate in group classes or use gym equipment while enjoying a sense of privacy and community. Whether your focus is on building strength, practising yoga, or simply getting in a good cardio session without distractions, there are plenty of excellent women-only gyms available throughout Perth. Here’s a look at some of the best options for women seeking dedicated fitness spaces.
Sista Fitness
Open gym 24/7
Class times vary
Harrisdale, Midland, Morley WA
One day $30
One year $21.95 per month
Monthly $27.95
Reformer Pilates $30 per week
Additional charges for added services
sistafitness.com.au
Group classes, Reformer Pilates, mat Pilates, functional training, HIITstep, Metafit, S45, spin class, yoga, Konga, BodyAttack, BodyCombat, BoxHIIT, Zumba, Boxing, virtual classes, Shape Up Squad (outdoor workouts)
Infrared sauna, PT services, creche, personal training, allied health services (physiotherapy, clinical exercise, pelvic floor care, massage), netball league, Bali retreat, coffee shop (Midland location)
Sista has worked hard to create a large women’s gym in Perth with a copious amount of in-person and virtual classes available to members, in addition to 24/7 open gym availability with CCTV security for safety. The wide selection of classes, combined with additional facilities like an infrared sauna means that Sista Fitness is an incredibly well-equipped space! Find spin classes Perth and much more at Sista Fitness.
Trainers on staff also have experience with conditions like pregnancy, post-natal, and injury, so you’re in good hands with coaches who know how to help you reach your goals no matter what.
The community within the walls is also unbeatable with a group Bali retreat and netball team available for members. When have you ever heard of a gym that has members close enough to travel with outside of the gym?
To make it even better, Sista is one of the gyms with creche Perth so you can even bring your littles while you exercise.
Bolt Females @ Bolt Health and Fitness
Class times vary
Victoria Park WA
Enquire for cost
boltfitness.com.au/females/
group classes (mixed), private gym
nutrition counselling, mindset coaching, perks and discounts with membership, infrared sauna, body scans
Aimed at serving women over 45 (Females over Forty-Five), this women only gym in Perth is located away from the main gym (which is mixed). The studio has no mirrors to help foster a non-competitive atmosphere that focuses on how you feel rather than how you look.
The gym offers many other classes as well, however they are mixed classes with men.
New Vision Women Fitness
M-Th 5:30AM-6PM
F 5:30AM-10:30AM
Sa 7AM-9AM
ngebup WA
Enquire for cost
newvisionwomensfitness.com.au
semi-private classes, small group classes, base strength & fitness, weight lifting, bootcamp, boxing, HIIT, Meta Power, circuits, Spartan Training, abs & booty, stretching, meditation
nutrition counselling, personal coaching, challenges
New Vision was created with the aim of creating a safe, welcoming environment for women from all walks of life to congregate for the common goal of increasing their physical health. Here, women are encouraged to lift each other up while they learn from professional trainers how to create a healthy lifestyle and exercise routine.
The variety of classes helps make sure you never get bored in your fitness journey while simultaneously building relationships with other women who share your passion for exercise.
Note that some of the employees are male.
Active Women’s Fitness
Call to confirm
Scarborough WA
Free trial class
Group class $20
Personal training: 1x per week $40, 2x per week $70
activebodyfitness.com.au
Group training, personal training
Challenges, creche kid’s play area
A straight-forward and simple female only gym Perth, Active Women’s Fitness offers group classes and personal training. The details of the classes is not available on their website, and the focus of the business is personal training.
To help clients get started, they offer a 30 Days to Healthy Living Program. They also have a 10 Day Reset Program that includes Facebook accountability, recipes and a mentor, so you can get the motivation and help you need to stay consistent with your workout routine.
Essence
By appointment
South Perth WA
Enquire about cost of private lessons
essencebodyworks.com.au/Private_Pilates
Private Pilates classes, mixed group classes
N/A
How can you find a place for women’s Pilates Perth? Essence has the option for small, private group Pilates classes, so you can arrange to have private Pilates lessons or get together with a group and split the cost. These private classes can incorporate all the Pilates equipment you expect from a gym class, including use of the chair, reformer with tower and arc barrel.
The qualified Pilates teachers will ensure you (and your group, if applicable) learn how to correctly and effectively practice Pilates for health and fitness.
Fernwood
Varies per location, generally open around 6AM-8PM with fewer hours on weekends
Myaree, Beckenham WA
Contact specific club for cost
fernwoodfitness.com.au
Group classes, Reformer Pilates, yoga, free weights, cardio equipment, strength training, virtual classes, HIIT, circuit, box FIT, stretch and core, Pilates, balance, barre, Les Mills, Clubbercise, cycle, Fit Teen & Fit Kids, Mums & Bubs, outdoor boot camp, pregnancy fit, qi-gong, Tai Chi, aerobics, step, TRX, Zumba, walking group
Personal training, luxury changerooms, creche, infrared sauna, HYPOXI, AstonRX Metabolic Reboot
Fernwood is known for creating a welcoming and supportive gym experience just for women. It’s the largest women-only gym chain in Australia. They offer a wide range of classes, from intense workouts to calming yoga sessions, to suit different fitness goals.
Membership options can include unlimited access to these classes and the open gym areas, making it easy to work out whenever it fits into your day.
Fernwood also has a useful online interface, offering guided meditation sessions, healthy recipes, and the chance to chat with a fitness or nutrition coach for personalised help.
She’s a Knockout (Ladies Boxing Group)
6 week sessions start a few times a year
Mondays and Fridays 9.30am-10.15am for 6 weeks
Lesmurdle WA
12 sessions, Mondays & Fridays: $240
6 sessions, Mondays only or Fridays only: $140
Casual class: $25 (if spaces available)
shesaknockout.com.au/ladies-boxing-group.html
small group training
personal training
While She’s a Knockout focuses mainly on mobile personal training, personal training at the private facility, and corporate training, they also offer a 6-week session so you can learn how to box and get fit with up to 7 other students.
The small class size ensures that you will receive the individual attention you need to do the exercises properly, avoid injury, and get the most out of each training session. They also provide all the equipment you need, so you won’t need to purchase boxing gloves.
While the 6-week group class is not suitable for pregnant women, the private classes they offer can be tailored to be safe for pregnancy.
Good Vibes Boxing (Female Boxing Class)
Mondays 6:30AM-7:20AM
East Perth WA
14 days of unlimited classes $49 trial period
$39 per week (2 classes)
$49 per week (4 classes)
$59 per week (unlimited classes)
$250 10 class pack
goodvibesboxing.com
female boxing class, mixed boxing classes
personal training, infrared sauna, ice bath, IV drip therapy
The female boxing class at Good Vibes Boxing is a great way to join a boxing gym with mixed clientele and still be able to work out in the comfort of a women’s-only group. The class is suitable for anyone, beginner to advanced, who wants to learn how to box and use it as a way to get fit. They also incorporate breathwork into their classes, so you get more bang for your buck.
The added benefit of using boxing for fitness is increased self-confidence! The on-site infrared sauna and ice bath are also a great amenity for keeping your muscles healthy with strenuous exercise.
Lastly, and this one is for the guys, they have men’s circles. Men are often left out of the discussion when it comes to safe places to develop deeper connections with other men, so it’s just as important for them to have a space to develop emotionally as it is for women to develop physically.
Getting Fit with a Personal Trainer
Working out at a gym can be great, but having a personal trainer can sometimes make your fitness journey even more successful.
Why Choose a Personal Trainer?
Personal trainers are experts in both fitness and nutrition, guiding you through each step of your workout journey. Right from the start, they can assess your current fitness level and help you set realistic goals. With their support, you’ll get a custom plan that covers exercises, meal suggestions, and more, all designed to help you reach your goals. Additionally, they’ll teach you the right way to perform exercises to maximize your results and avoid injuries.
What to Consider When Choosing a Personal Trainer
Before committing to a trainer, there are a few important things to check:
- Verify their education, certifications, and experience
- Understand their training style and areas of expertise
- Make sure your personalities are a good match
Being mindful of these factors can help ensure a positive training experience. You don’t want to invest time and money only to find out the trainer’s approach doesn’t suit your needs, leading to a difficult decision to change trainers.
Where to Find Personal Trainers
Many gyms offer in-house trainers you can book for sessions. However, if you're looking for more flexibility, hiring an independent trainer might be a better option. This allows you to train in different settings, rather than being tied to one location. Some gyms even let you bring in your own trainer, while others may have home gyms or other spaces where they train clients. Some trainers are even equipped with portable gear, offering sessions outdoors or in other locations.
Finding the right trainer is easy with platforms like Superprof. On Superprof, trainers can upload proof of their qualifications, and you can read reviews from real clients to get a better sense of their style before you meet. Many trainers on the platform also offer a free initial consultation, giving you a chance to see if they’re the right fit.
Search for a female personal trainer Perth on Superprof, and you’ll find options for both in-person and online sessions, allowing you to choose what works best for your needs.
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