Going to the gym can be a fun and fulfilling activity, but sometimes a mixed gym experience isn’t what you want when you’re a woman.
Thankfully, these days there has been an uptick in women-only gyms so you can attend classes or use an open gym with more comfort and security.
Here are some of the best options for women looking for female gyms near Sydney.
Women’s Fitness Collective
Located in the suburbs of Sydney, Women’s Fitness Collective is a hub for strength training for women. The coaches are there to help their clients learn how to approach exercise with their health goals in mind, making it possible for pre- and post-partum women to safely and effectively engage in strength training and more.
With a membership (depending on the tier), you get access to the open gym plus scheduled classes.
One great feature of Women’s Fitness Collective is the ability to join the private Facebook group for accountability and making gym buddies. The gym also offers members-only challenges, events, and competitions.
Open Gym: 5AM-10PM every day
Various class times
7/40 Bowman St, Richmond NSW
$25/wk - Basic Membership
$50/wk - Accountability Membership
$60/wk - Unlimited Membership
$100/wk - WFC Athlete Membership
womensfitnesscollective.com.au
In-person and online classes available. Classes are known as Strength, Conditioning, and Throwdown.
Strength: Uses weights and bodyweight exercises to increase muscle.
Conditioning: Cardio combined with some weights.
Throwdown: Different types of exercise at the coach’s discretion.
Group training, personal training (exercises and nutrition), pre- and post-natal fitness programs
Creche, weight/strength machines, weights, space for cardio, TRX
Her Health and Fitness
Opened in 2008, Her Health & Fitness is a unique girls-only gym because it’s available for open gymming all day, every day. With over 100 pieces of equipment, you’ll be able to do just about anything you want as you progress on your fitness journey!
The team is ready to help other women feel comfortable and confident in both the open gym and in the small-sized group classes. Personal training is available when you arrange with reception.
Open Gym: 24/7
Various class times
14 Boronia Road, Greenacre NSW
Various, depends on contract length. About $80-$100 per month. Separate pricing for Labelle Pilates (ranging from $16 to $39 per class depending on membership).
herfitness.com.au
Labelle Pilates, Reformer Pilates, Spin, Zumba, HIIT, Boxercise, Unbound (rebounding with trampolines), Bootyliscious, Bootcamp, Personal Training
Exercise Physiology, Creche childminding
Empowa Fitness
When you join this gym for women, you’ll be onboarded with a personal coach who will help evaluate your fitness goals and your starting baseline so you can measure your progress as time passes. Classes are only 30 minutes and are designed to be as effective as possible so no time is wasted; you’ll notice results with these short yet effective workouts!
Included with a 1 on 1 membership are at-home workouts and a personal training app with training and nutrition tracking.
Open Gym & Classes
Mon- Thurs: 5:20am – 11pm, 3pm – 8pm
Fri: 5.20am – 11pm, 3pm – 7pm
Sat: 7am – 12pm
Sun: Closed
180-184 Swallow Drive, Erskine Park NSW
1 free class, contact club for membership prices
empowafitness.com.au
Strength & cardio equipment and more
POWA30 Signature Small Group Training (weights and more), POWA+ 1on1 Coaching, Open Gym
Punch Love
Punch Love aims to allow women to learn how to do something they might not otherwise ever try: boxing! Mixed boxing classes can be very intimidating, so Punch Love provides a safe, welcoming place to teach you the basics and be comfortable with the learning process.
With female boxing classes Sydney at Punch Love, you’ll learn how to approach boxing properly so you can enjoy intense, full-body workouts without injury. You can even bring your daughters as young as 12 for classes to help build her confidence and strength.
The on-site shower and changing rooms allow you to rinse off after a sweaty session so you can continue on to your next appointment without returning home first.
Varies by location, classes generally run from 5:45AM-7PM during the week, fewer classes on weekends
Windsor, Castle Hill, and Annangrove NSW
Contact studios for pricing
punchlove.com.au
Fundamentals of boxing, Boxing classes, Strength training, yoga
Personal training, weight loss coaching, shower facilities
Xclusive Female Fitness
A great option for a women only gym Sydney, this gym with creche is fully equipped for you to pursue your own workout routines and take classes in a variety of exercise styles as well.
Trainers are even able to provide coaching for pre- and post-partum women. Qualified staff is available to help you determine your personal health and fitness goals including creating nutrition and exercise plans for you to follow.
The staff facilitate a welcoming, fun environment so you can exercise with confidence!
Open Gym
M-Th 5:30AM-9PM
F 5:30AM-8PM
Sa-Su 8AM-12PM
Class times vary
398 Rocky Point Rd, Sans Souci NSW
Free 7 day trial, wide variety ranging from $15 drop-in to $110 3x weekly personal training sessions; see website for complete list of options
https://xclusivefemalefitness.com.au
Online classes, Personal Training, Small Group Training, HIIT, Kangaroo Jump, Japanese Ki Yoga, Abs Butt Thighs, Boxing, HIIT, Circuit, Core Pilates, CRX-Fit, Just Dance, Meta Fit, Power Core & Pelvic Floor, Power Yoga, Yin Yoga, Spin, Tabata
Strength, cardio, and functional fitness equipment, childminding
One Yoga
With classes designed for women, relax, recharge, and explore all that yoga has to offer in an environment that facilitates comfort and ease. Classes are offered in 9-week terms, so you’ll need to see when the next term begins (typically seasonal) and sign up in time to attend. Classes are limited to 18 people, so be sure to sign up as soon as you can to ensure you have a spot!
If you can’t make it to a class, you can even send a friend to take your spot to attend a class at a different time than you usually do.
Mon 7.30 – 8.45pm
Tues 7.30 – 8.45pm
Wed 7.30 – 8.45pm
Classes and times subject to change (new classes added periodically per season)
196 Liverpool Road Enfield NSW
$180 per 9 week term, first class free
oneyoga.com.au
Classes offered in 9 week terms, Yoga Therapy by appointment, Women’s Circle & Meditation workshop, Childbirth Preparation workshop
Mats and props available
Fernwood
Fernwood is the biggest chain of women's gyms in Australia and has a handful of locations in the Sydney suburbs. They offer lots of different types of classes and depending on your membership, you can get access to an unlimited number of classes in addition to unlimited open gym access.
You can even find online classes including meditations, recipes, and the ability to chat with a fitness and nutrition coach. Fernwood gyms are known for their extensive offerings in both classes and amenities.
Varies per location, generally open around 6AM-8PM with fewer hours on weekends
Annandale, Rockdale, Beverly Hills, Bankstown, Miranda, Parramatta, North Rocks, Hornsby, Kirrawee
Contact specific club for cost
fernwoodfitness.com.au
Group classes, Reformer Pilates, yoga, free weights, cardio equipment, strength training, virtual classes, HIIT, circuit, box FIT, stretch and core, Pilates, balance, barre, Les Mills, Clubbercise, cycle, Fit Teen & Fit Kids, Mums & Bubs, outdoor boot camp, pregnancy fit, qi-gong, Tai Chi, aerobics, step, TRX, Zumba, walking group
Personal training, luxury changerooms, creche, infrared sauna, HYPOXI, AstonRX Metabolic Reboot
Try Exercising with a Personal Trainer
Using gyms is great for making new connections, having access to lots of different equipment and a space dedicated to exercising, and being led in group classes to help you stay motivated.
But what can you do if you really need help coming up with a health plan to achieve your health and fitness goals?
Hiring a personal trainer can be the boost you need to learn what and how you need to do to accomplish your goals. Here’s what you need to know about personal trainers!
Why Hire a Personal Trainer
Personal trainers can help you identify your goals regarding diet and exercise. They will help you come up with a plan to get you on track to meet your goals and check in with you regularly to see if you need to tweak your approach.
Additionally, they will help you learn how to use equipment properly and teach you the exercises you need to know to meet your goals.
Many people have a hard time staying on track with fitness without someone holding them accountable; a personal coach is the perfect source of accountability, and they will also help you overcome any resistance you come across!
Where to Find a Personal Trainer
Many gyms offer personal training for an additional charge or as part of your membership. The downside with these trainers is that they may be less likely to be able to help you outside of the four walls of the gym you’re in.
You can find a private trainer on your own when you search for a personal trainer on Superprof!
These trainers typically either go with you to a gym to train (with permission from the gym, of course), have their own gym to use with their clients, or use your personal home gym. In some cases, they may have portable equipment items that can be used outside of an official gym setting, so you can exercise outside or at home.
With Superprof, you can find a personal trainer available to mentor you where you need them to be, and they can even do so remotely with online sessions!
Discover a personal trainer or amazing classes at women's gyms and start working towards your goals!
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