HYROX is one of the fastest-growing fitness competitions in the world. It's a combination of endurance running and functional workout stations. If you want to participate or even train, here are some of the best gyms in the country.
Key Takeaways
HYROX is a global fitness race that combines endurance running with functional workout stations in a standardised competition format.⁷
Australia hosts major HYROX events and has a growing network of gyms offering hybrid fitness and race preparation programmes.⁶
Many gyms now offer HYROX-specific classes or hybrid conditioning sessions designed to replicate the race format.⁴
The best HYROX gyms typically include equipment such as sled push lanes, SkiErg machines, rowing machines, and wall ball targets.
Training programmes often follow structured cycles of around 8 to 12 weeks to prepare athletes for competition.¹
HYROX has expanded worldwide since its launch in Germany in 2017. There are now events all over Europe, North America, and the Asia-Pacific region.⁹ HYROX competitions are more popular than ever, and Australia is on board. That means there are plenty of gyms with specialised training programmes designed to prepare athletes for the race format.⁶ Some of these are even recognised as HYROX Training Clubs and partner with the organisation to deliver official race preparation sessions.⁵ Here, we've got a few suggestions for different cities around the country and the gyms you should look at if you're interested in HYROX.
Athlete lifting a barbell during strength training on a gym floor. | Photo by Victor Freitas
Best HYROX Gyms in Sydney
Sydney hosts some of the biggest HYROX events. It's a key city for athletes training for the competition.⁶ You'll see that many gyms in Sydney now have HYROX classes or hybrid conditioning sessions to help athletes prepare for the race format.
Botany Fitness – A functional fitness gym offering dedicated HYROX training sessions designed to help athletes practise race-specific workouts such as sled pushes, rowing, and endurance running.
Coogee Diggers Gym – A full-service gym in Sydney’s eastern suburbs that runs structured strength and conditioning sessions suitable for HYROX race preparation.
One Playground – A premium fitness studio with multiple Sydney locations offering HYROX preparation programmes and structured hybrid fitness training.
UN1T Sydney – A group training studio focusing on high-intensity functional workouts that build the strength and endurance required for HYROX competitions.
98 Training – A hybrid strength and conditioning gym offering structured classes that combine endurance, strength development, and conditioning workouts.
Best HYROX Gyms in Melbourne
Melbourne has a strong fitness culture. Many Melbourne gyms offer hybrid training. Look for any facilities that combine endurance and conditioning. You'll find that most good gyms have programmes that mirror a HYROX race structure.
The Hunt Strength & Conditioning – A Melbourne gym offering dedicated HYROX training sessions designed around hybrid fitness and race-specific conditioning.
Base Camp Strength – A hybrid training gym known for its structured HYROX preparation programme focusing on endurance running and functional strength development.
CrossFit Underway – A CrossFit-based facility that also runs HYROX training sessions, making it a good option for athletes transitioning from CrossFit to hybrid racing.
MP Fitness & Sport Performance – A performance training centre offering HYROX coaching programmes that emphasise strength, conditioning, and athletic performance.
Iron Viking Hybrid Training – A hybrid fitness gym specialising in endurance-based circuits and functional strength workouts that mirror the demands of HYROX racing.
Best HYROX Gyms in Brisbane
With HYROX competitions expanding internationally, Brisbane has become a key HYROX location. With specialised programmes, you can get ready for race day.² Several gyms in Brisbane now offer dedicated HYROX preparation sessions and hybrid fitness classes for local athletes.³ Many gyms combine running intervals and functional workouts.
Club Bunker – A functional fitness gym in Newstead offering HYROX training sessions that replicate the race format with sled work, running intervals, and conditioning workouts.
Function Well – A large hybrid training facility providing structured strength and endurance programmes suitable for athletes preparing for HYROX competitions.
Body Fit Training (BFT) – A national strength and conditioning franchise offering structured group training sessions that support HYROX race preparation.
Goodlife Health Clubs West End – A full-service gym with strength equipment and functional training areas that can support hybrid fitness training.
Goodlife Health Clubs Indooroopilly – A large commercial gym offering group classes and strength training sessions that help athletes develop endurance and conditioning.
Genesis Health + Fitness Windsor – A strength and conditioning facility offering group fitness classes and functional workouts that complement HYROX training.
Best HYROX Gyms in Perth
Perth is home to a growing hybrid fitness community. There are gyms in Perth and Western Australia now offering training programmes specifically designed for HYROX athletes.⁸ As usual, look for endurance conditioning, strength development, and race-specific movements.
Bolt Fitness – A strength and conditioning gym offering dedicated HYROX training sessions and race simulations designed to build endurance and strength.
Chris Wilson Fitness Studio – A boutique training studio offering small-group HYROX coaching sessions focused on performance and movement efficiency.
CrossFit Access – A CrossFit gym providing functional fitness workouts that help athletes develop the strength and conditioning required for HYROX events.
Culture Fitness 24/7 – A functional fitness facility offering HYROX-style classes combining strength circuits with endurance conditioning.
ROAR Active – A large training facility running hybrid fitness classes that include functional exercises similar to those used in HYROX competitions.
Shredded Health and Performance – A performance training gym offering strength and conditioning programmes designed for hybrid athletes and HYROX competitors.
Smaller than certain other Australian cities, but it is also home to gyms with hybrid fitness training. Don't underestimate the quality of programmes available in the gyms in Adelaide. Prepare for a HYROX race with these gyms.
V2FIT – A functional training gym offering structured HYROX preparation programmes and race simulations designed for hybrid athletes.
AR Hybrid Training – A hybrid strength and conditioning gym providing structured coaching programmes for athletes preparing for endurance-based competitions.
Body Fit Training (BFT) – A strength and conditioning franchise offering progressive training sessions that help athletes develop endurance and functional strength.
360 Strength & Conditioning – A performance training gym offering group strength sessions and conditioning workouts suitable for HYROX preparation.
F45 Training Adelaide – A functional group training studio offering high-intensity circuit workouts that develop endurance and power for hybrid fitness events.
How to Choose the Right HYROX Gym
Choosing the right gym for a HYROX competition will depend on a variety of factors. Some gyms are even listed on the official HYROX Australia directory of training clubs, which highlights facilities offering programmes aligned with the competition format.¹⁰ You need to train both cardiovascular fitness and strength in the same sessions.⁷ You'll find that any gym offers hybrid fitness programmes specifically for HYROX athletes, so you can practise the race format and build stamina.⁴
HYROX training often combines endurance work with strength exercises using free weights and functional equipment. | Photo by Danielle Cerullo
HYROX-Specific Equipment
When looking for a gym, look for HYROX-specific equipment. When training, you can do the same gestures, but it's better with actual HYROX equipment. This is the equipment you should look for in gyms.
Many hybrid fitness gyms provide the equipment needed to prepare for HYROX competitions. | Photo by Ambitious Studio* | Rick Barrett
Sled Push and Sled Pull Tracks – These are key HYROX stations and require dedicated turf lanes and heavy sleds for training.
SkiErg Machines – Used in the race to test upper-body endurance and cardiovascular fitness.
Rowing Machines – Rowing stations build both aerobic capacity and total-body strength.
Wall Ball Targets – Wall balls are one of the final HYROX stations and require repeated squats and throws under fatigue.
Farmer’s Carry Implements – Heavy kettlebells or dumbbells are used to train grip strength and stability for the farmer’s carry station.
Open Functional Training Space – Turf or open floors allow athletes to practise burpee broad jumps, lunges, and hybrid circuits.
Structured HYROX Training Programmes
Equipment is one thing, actual programmes are another. Some gyms have HYROX programmes by name, others say "hybrid fitness". In the absence of either, you'll need to combine programmes.
Loaded barbell with weight plates resting on a gym training floor. | Photo by Victor Freitas
8–12 Week Training Cycles – Most HYROX programmes run for several weeks to progressively increase workload before race day.
Running Interval Sessions – Athletes practise repeated 1 km runs to replicate the race structure.
Station Simulation Workouts – Training sessions often combine runs with exercises such as sled pushes or rowing to mimic race conditions.
Strength and Conditioning Blocks – Dedicated sessions focus on developing strength for demanding stations like sled pushes and lunges.
Race Simulation Days – Some gyms organise full practice races so athletes can test pacing and transitions between stations.
Coaching and Community
You want to go to a gym you'll keep coming back to. Community can make all the difference. The right people will push you to be better.
Experienced Hybrid Fitness Coaches – Trainers familiar with HYROX events can help athletes improve technique and pacing.
Group Training Sessions – Many HYROX gyms offer classes where athletes train together and motivate one another.
Progress Tracking and Performance Testing – Coaches often track running times, strength benchmarks, and workout performance.
Race Preparation Guidance – Coaches may provide advice on pacing strategies, recovery, and competition day preparation.
Training Community and Support – Being part of a HYROX-focused community helps athletes stay motivated as they prepare for upcoming events.
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26 October 2021 ∙ 6 minutes to read
Summarise with AI:
Frequently asked questions
What is a HYROX gym?
A HYROX gym is a fitness facility that offers training programmes designed to prepare athletes for HYROX competitions. These gyms usually include functional training equipment such as sleds, SkiErg machines, rowing machines, and wall ball targets so athletes can practise the same exercises used in the race.
How long should you train before your first HYROX race?
Most athletes follow a structured training programme lasting around 8 to 12 weeks before their first HYROX competition.
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