Nowadays, people do more and more sedentary work and, as a result, their bodies need more physical activity. The best way to compensate for the lack of movement in your life is to do some exercise.

However, going to a gym or training with a personal trainer may not be affordable for everyone. Membership fees are often high, and combining your classes with other responsibilities can quickly become challenging.

Yet, this doesn't mean you've got to drop the idea of training altogether. There are cheap or free alternatives to doing exercise in a gym, and many of them don't even require you to leave your home.

So, let's find out what are the best ways to exercise in Australia without spending too much time or money.

You can improve your physical fitness without paying too much.

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1st lesson free!
Mona
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5 (4 reviews)
Mona
$30
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1st lesson free!
Irene
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5 (13 reviews)
Irene
$80
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1st lesson free!
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Varvara
$50
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1st lesson free!
Brad
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5 (9 reviews)
Brad
$50
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1st lesson free!
Luke
5
5 (5 reviews)
Luke
$50
/h
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1st lesson free!
Casey
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$110
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Fitness training without spending too much

There are a lot of excellent solutions to exercise for free in Australia. You can choose cardio, Pilates, yoga, dumbbell weight training and many other activities that will help you improve your physical fitness and mental well-being.

Here are some ideas for you.

Joining a sports club

Enrolling in a gym is a rather traditional way to exercise, but what may be new here is that not all gyms in Australia are equally expensive.

Once you have decided on the type of exercises you are interested in, such as power weight training, martial arts or Pilates, for example, you can compare the prices in different places and pick the one that best fits your budget.

Outdoor exercise is great for your health
Training out-of-doors is a great alternative to gyms | Unsplash - Kike Vega

In return, you will get access to all the necessary equipment, guidance from a professional trainer and, maybe, even meet people to exercise with.

Some clubs and associations offer free trial training sessions, which can be an opportunity to test their equipment and see if their training programs are what you really need.

Fitness training at school or university

A lot of schools in Australia offer sports lessons to their students. This can be a great opportunity to exercise with an experienced teacher for free. Students are usually provided with the necessary training accessories and sometimes can even choose among different sports.

The same applies to university students. Even though sports aren't frequently included in educational programs as a compulsory subject, most campuses have their own training facilities where students can find equipment for different kinds of workouts and meet a trainer who will guide them through their training.

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Gilson
5
5 (10 reviews)
Gilson
$80
/h
Gift icon
1st lesson free!
Mona
5
5 (4 reviews)
Mona
$30
/h
Gift icon
1st lesson free!
Irene
5
5 (13 reviews)
Irene
$80
/h
Gift icon
1st lesson free!
Varvara
5
5 (5 reviews)
Varvara
$50
/h
Gift icon
1st lesson free!
Brad
5
5 (9 reviews)
Brad
$50
/h
Gift icon
1st lesson free!
Luke
5
5 (5 reviews)
Luke
$50
/h
Gift icon
1st lesson free!
Casey
5
5 (3 reviews)
Casey
$110
/h
Gift icon
1st lesson free!
Sanjith
5
5 (6 reviews)
Sanjith
$25
/h
Gift icon
1st lesson free!
Gilson
5
5 (10 reviews)
Gilson
$80
/h
Gift icon
1st lesson free!
Mona
5
5 (4 reviews)
Mona
$30
/h
Gift icon
1st lesson free!
Irene
5
5 (13 reviews)
Irene
$80
/h
Gift icon
1st lesson free!
Varvara
5
5 (5 reviews)
Varvara
$50
/h
Gift icon
1st lesson free!
Brad
5
5 (9 reviews)
Brad
$50
/h
Gift icon
1st lesson free!
Luke
5
5 (5 reviews)
Luke
$50
/h
Gift icon
1st lesson free!
Casey
5
5 (3 reviews)
Casey
$110
/h
Gift icon
1st lesson free!
Sanjith
5
5 (6 reviews)
Sanjith
$25
/h
Gift icon
1st lesson free!
Let's go

Social media can replace the gym for you

It is possible to exercise using your smartphone or laptop. A lot of trainers have accounts on Facebook or Instagram and offer live training sessions. As there are more and more instructors offering their services by this means, you can choose among different types of exercises.

The main advantage of using social media for fitness is that it is generally free, and you can work out right at home. Depending on the program, you may need to shop for some accessories, like weight equipment, a treadmill, an exercise bench or a rubber mat, but it is generally less expensive than paying for a membership at a gym.

You can find good dumbbell packages, skipping ropes, a rubber mat, a treadmill and other equipment in almost any sports accessories shop and start your training without losing any time.

What's more, a lot of online instructors offer specialised programs for different purposes. Some of them are:

  • Losing weight
  • Improving general fitness
  • Power training
  • Toning your muscles
  • Boosting your endurance
  • Developing flexibility
  • Master yoga positions and meditation

You can pick the one that suits your level and goal and improve your fitness online for free.

Outstanding fitness apps

Another great alternative to training at a gym is apps. There is a great variety of applications for smartphones in which you can select training programs depending on your goals and the accessories you have at your disposal.

Buying some fitness equipment can add diversity to your workouts
A lot of YouTube fitness trainers offer training sessions with dumbbells | Unsplash - Kelly Sikkema

Additionally, apps can often include supplementary functions to make your training as efficient as possible. Some of them are:

  • Progress tracking
  • Detailed exercise descriptions
  • Calorie calculators
  • Fitness forums

You can add workout series to your favourites and even modify an existing workout to add new exercises to it.

Some fitness apps are completely free, others require a subscription, but they are usually much less expensive than a gym membership.

Here are some of the best apps that can help you exercise.

There are a lot of cheap or free apps to exercise.

Strava

This is an excellent app for those who enjoy running or riding a bike. You can add and discover new routes and find information about their difficulty, speed and elevation to plan a perfect training session for you.

Besides, Strava works as a social network connecting bike riders and runners, so it can also be a great place to meet people to exercise with.

Nike training club

Nike isn't only a shoe brand, but it also has its own fitness app that can help you draw up an exercise plan. It will suggest you different types of workouts depending on which groups of muscles you want to boost and the equipment available.

The app is completely free and can be a great alternative to training in a gym. With a rubber mat and simple accessories, you can achieve excellent results.

7-Minute Workout

As the very name of this app suggests, all the workout programs it offers will take you only 7 minutes to complete. This makes it very easy to squeeze in a series of squats or some power weight exercises whenever you have a free moment to boost your strength and resistance.

You can find the app online and use it for free, so you will have no excuses to skip your fitness sessions.

Fitness videos on YouTube

YouTube is a great platform to share your skills and abilities with others, and a lot of fitness instructors take advantage of it.

There is a great variety of training channels there. You can choose a pre-recorded exercise program depending on your equipment and objectives or even follow live workout sessions with instructors.

Discover the most effective YouTube channels to exercise.

Chloe Ting

If you are looking for easy exercises programs for your whole body, Chloe Ting's channel can be the right place for you. Most of her workouts don't require any equipment and are accessible even for complete beginners. You can focus on a particular group of muscles or find a full-body workout.

The Body Coach

This channel was created by a qualified personal trainer, Joe Wicks, and became especially popular during the pandemic. You will find a great choice of fitness programs to train at home with or without accessories. What's more, Joe also makes videos about nutrition, so it can be a great opportunity to improve your lifestyle on the whole, as well as your strength and resistance at the same time.

Scott Herman Fitness

If you are looking for a YouTube fitness channel you can trust, this one is definitely for you. Scott has over 20 years of experience as a personal trainer, and his videos aren't only about showing exercise series but telling you about fitness in general.

You can find ways to exercise in everyday life
Going up stairs is one of the best cardio and leg exercises | Unsplash - Bruno Nascimento

Whether you are looking for a dumbbell program, ab bench workouts or power weight training, you will certainly find something useful for you on his channel to improve your physical fitness efficiently.

Exercise for free in your daily life

As we have seen, doing exercise doesn't necessarily mean that you need to pay for an expensive membership in a fitness club or invest in home gym packages. Even if you don't have any accessories at all, there are still plenty of ways to improve your health, strength and resistance.

One of them is to exercise by doing other tasks that initially don't have much to do with sport. For instance, simply moving enough throughout the day can have a huge positive impact on your fitness and make you feel better.

Here are some other clever solutions for which you don't even need a treadmill or a fitness mat.

Riding a bike in your city

Whether we work or study, we often need to go to places located far away from our homes. Most often, people simply use public transport. However, a great alternative can be to move around the city on a bike.

On the one hand, the bike tends to be faster on short distances (from 1 to 10 km) because you can ride right from your door, and there are no stops or traffic jams.

On the other hand, by riding around 5 km or more every day, you can train your quadriceps and calves in no time in addition to boosting your endurance. You will soon start enjoying the process and use your bike more and more.

Take the stairs

Lifts may make our lives much easier, but stairs have their advantages too. One of them is that climbing a staircase is excellent fitness training. It trains different muscles of the legs and is an outstanding cardio exercise.

If you live on the tenth floor or higher, climbing all the way up can, of course, be quite challenging, but even going up a few storeys and then taking the lift can be very beneficial.

Have fun dancing

Dancing is another activity that can help drastically improve your physical fitness while having fun. It can be a great way to spend time with friends, or you can even put on some music and dance alone. Not only is it a great exercise to lose weight and train different muscles, but it will also improve your sense of rhythm and motor coordination.

Learn how to make exercise part of your daily life.

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