Your Best Indoor Swimming Pools in Australia Across Australia, we found a host of water recreation facilities. Some had only indoor basins, while others divided their offerings between indoor and outdoor pools. Most include fitness facilities and lessons of all types, along with other amenities. Pick your best swimming pool from this Top Ten list.[…]
5 February 2025∙8 minutes to read
The Best Australian Olympic Swimmers Ever Peak performance is meditation in motion. Greg Louganis Granted, Greg Louganis was an Olympic diver, not a swimmer, per se. However, his quip describes a concept many famous Australian Olympic swimmers express, albeit far more poetically. Many Australian Olympic swimmers often talk about being 'in the zone'; they too,[…]
30 August 2024∙8 minutes to read
Poolside Careers: How to Become a Swimming Teacher Warm weather, a massive coastline, and plenty of swimming pools make Australia one of the most popular places in the world for swimming, watersports and other aquatic activities. If you're interested in working as a swimming teacher or instructor in Australia, here's what you need to do[…]
23 April 2024∙7 minutes to read
Best Wild Swimming Spots in Australia: Everything You Need to Know We Aussies are very outdoor-oriented; much of Australian culture centres around water. From the fabled Bondi Beach to the comical misuses of 'billabong' in foreign media, it often feels like Australia's aquatic hotspots are the talk of the town. As that's the case, we[…]
8 April 2024∙7 minutes to read
Our swimming instructors and coaches are here to guide you in becoming the best swimmer you can possibly be. Being a confident swimmer is an important life skill, and here you will find all the tips you need to excel when in the water.
Whether you’re a total beginner, looking to become confident in your swimming ability or want to prepare for a race. Superprof swimming coaches are the right choice for you.
As such a popular pastime in Australia, you’ll be sure to find swimming teachers across all major cities including Melbourne, Sydney, Perth, Adelaide and Brisbane as well.
If you’re based in a more remote area or require a dedicated swim program, rather than in-pool lessons, you can also connect with experienced (competitive level) swimming teachers online.
Wild Swimming: Everything You Need to Know Wild swimming, outdoor swimming, or open water swimming is pretty much what it sounds like; swimming in natural bodies of water rather than at a swimming pool. In this article, we'll focus on what wild swimming is, why you should do it, and how you can get started![…]
3 April 2024∙7 minutes to read
The Top 10 Reasons to Take Swim Lessons Why is swimming such an important activity? Even though you might be someone who never wants to be near the water, you should still consider learning to swim. And if you’re someone who feels like they are half fish, there are even more reasons than just loving[…]
20 March 2023∙8 minutes to read
The Quick Guide to Learning to Swim No matter your age, it's probably a good idea to learn how to swim. If you haven't already, don't worry as it's never too late! Throughout this article, you'll see exactly why you should learn to swim, the different ways you can learn to swim, and where you[…]
18 February 2023∙7 minutes to read
The Outstanding Effects of Swimming We have probably all been in the water at least once and many of us can float and swim. However, we often don't realise all the benefits of swimming for our body and mind. A lot of people think of swimming as just another fitness exercise. That is not exactly[…]
22 July 2022∙7 minutes to read
Improve your Health with Swimming Lessons in Australia Some people feel comfortable in the water and others don't. In a lot of situations, that can be of huge importance. For example, the fear of water can make it inconvenient for you to travel by boat or to work as a lifeguard, a dolphin trainer, a[…]
21 May 2022∙7 minutes to read
Swimming Classes Near Me: The Importance of Learning to Swim in Australia Surrounded by water, it's little surprise that swimming is one of the most popular pastimes in Australia, as well as one of our top sports — certainly in the Olympics. Since the 1900 Paris Olympics, Australia has fielded a swimming team in every[…]
19 September 2021∙7 minutes to read
Swimming is a popular activity in Australia, and swimming lessons are available for all ages throughout the country.
With its many natural swimming spots, there are plenty of opportunities to take advantage of the unique swimming experiences Australia has to offer.
Whether having a quick swim at a local beach or in a swimming pool, most Australians begin learning how to swim very early in their life as it is considered an important life skill.
So it makes sense that there are so many kids swimming lessons on offer across multiple suburbs and towns.
Taking swimming lessons is a great way to improve your swimming ability, whether you are an adult or a baby. It is the best way to learn proper swimming techniques, build physical strength and stamina, and increase overall confidence in the water
Baby swimming lessons focus on teaching infants and toddlers basic swimming skills such as floating, kicking, blowing bubbles, and swimming short distances with assistance. These classes usually involve parents in the water with their babies, and instructors leading them through activities designed to progressively introduce swimming skills.
Baby swimming classes can be a great bonding experience for parents and children while introducing the basics of swimming safety.
Adult swimming lessons aim to teach beginner swimmers basic swimming techniques such as breathing control, floatation techniques, stroke development for freestyle and backstroke swimming, and survival swimming strategies.
In addition to improving swimming technique, adult swimming classes also help build strength and endurance as well as develop body awareness when moving in the water.
Experienced instructors will offer personalised guidance on swim techniques tailored to each student’s individual needs
Whether you are new to swimming or looking for ways to refine your technique, taking swimming lessons is one of the best ways to become a more confident swimmer at any age. With professional instruction from experienced swimming instructors combined with consistent practice outside of class, anyone can master the basics of safe swimming.
Different types of swimming strokes
It’s really worth noting that swimming is not only a fun recreational activity, but it is also an effective full-body workout. There are various swimming strokes that can be used to make swimming more efficient and help build strength and endurance
The four main swimming strokes are freestyle, backstroke, breaststroke and butterfly stroke.
Freestyle is the most commonly used swimming stroke and involves propelling oneself through the water in alternating arm motions while keeping the body horizontal in a prone position with your face underwater.
The backstroke is similar to freestyle (also known as the front crawl) except swimmers stay on their backs while kicking their legs up towards their torso with each pull of the arms.
The breaststroke involves strong downward sweeps of both arms combined with frog kicks of both legs for propulsion through the water.
Finally, the butterfly stroke requires powerful sweeps of both arms above the surface of the water at the same time as a simultaneous dolphin kick below. This swimming stroke requires great amounts of coordination between arms and legs for maximum speed and efficiency in swimming laps or long distances.