Some people feel comfortable in the water and others don't. In a lot of situations, that can be of huge importance. For example, the fear of water can make it inconvenient for you to travel by boat or to work as a lifeguard, a dolphin trainer, a marine biologist, an underwater photographer and many other professions.

However, swimming is not even as much about feeling comfortable in certain situations as about plenty of benefits for help and physical fitness. Not surprisingly, children often start learning to swim from school years on and a lot of adults take swimming classes in their free time.

You can go swimming in a pool or an aquatic centre near home. That is a great option for those swimming to improve their health and mental well-being. You can find lessons at a suitable time or just swim on your own, in case you already have a good level of skills.

Others enjoy swimming in the ocean at one of the many beaches around the country, which is a great way to spend time with friends and relatives while getting to be outdoors. If you swim really well, it can be the moment to show off your skills.

A good swimmer can really enjoy their time at the beach taking part in such activities as scuba diving, windsurfing, sailing, paddle boarding and many more.

So let's find out about the benefits of swimming in more detail and discover the best ways to boost your swimming skills in Australia at any age.

A good tutor can teach you the swimming stroke you choose
Freestyle is a way to swim quickly without getting tired | Unsplash - Marcus NG
The best Swimming tutors available
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Aparna
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Malki
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Irene
5
5 (18 reviews)
Irene
$85
/h
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1st lesson free!
Jackie
Jackie
$35
/h
Gift icon
1st lesson free!
Brendan
5
5 (4 reviews)
Brendan
$80
/h
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1st lesson free!
Caitlin
5
5 (2 reviews)
Caitlin
$40
/h
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1st lesson free!
Michael
5
5 (5 reviews)
Michael
$80
/h
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1st lesson free!
Ingrid
Ingrid
$35
/h
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1st lesson free!
Aparna
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5 (5 reviews)
Aparna
$25
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1st lesson free!
Malki
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5 (2 reviews)
Malki
$70
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Benefits of swimming

Nowadays, a lot of people have sedentary jobs and almost don't move during the day. That can lead to serious problems, from obesity and low stamina to serious cardiovascular diseases and mental disorders. The best way to prevent such undesirable developments is simply to do exercise.

Swimming is arguably one of the best physical fitness activities around. First of all, it is quite accessible for both children and adults as it requires very little equipment. All you need to swim is basically a swimsuit or swimming trunks, a cap and goggles.

Once you've done your shopping, you can find a swimming pool or an aquatic centre near your home. There, you can take lessons to learn the basics of swimming with an instructor or draw up your own training program and swim alone.

Second, swimming is a great exercise to train our whole body. As you learn to swim, you will soon notice that your muscles get bigger and your posture improves. Your arms and shoulders will become stronger, your abs more defined and your legs more resilient.

Additionally, swimming is very beneficial for breathing. When you enrol in a swimming class, your instructor will teach you to exhale underwater, keep up a rhythm and take in breaths at the right moments. You will soon become able to hold your breath for long periods of time and start feeling the difference when climbing stairs or running.

Finally, swimming is a great way to relieve stress and anxiety. The touch of freshwater will revive you after a day of work and physical exercise will give you a feeling of confidence. You will leave the swimming pool more satisfied with yourself after each class, so your training program will soon become an important part of your life.

Find out more about the benefits of swimming in our article.

Learn to swim like a professional

People learn to swim for various reasons. Some are looking to overcome their fear of water, others would like to boost their physical fitness thanks to an elaborate training program. There are also swimmers who choose to go further and take part in swimming competitions.

If you enrol your child in an aquatic centre, they may achieve a good level of skills pretty quickly and be tempted to put themselves to a more serious test. A swimming event at the centre can be an excellent opportunity for that.

The spirit of rivalry will push the child to go beyond their limits and strengthen their character. They will work hard in each lesson to achieve a better result and learn to be tenacious for the rest of their lives. After a few years of exercising, they may even start competing at the professional level and make sport their main source of income.

Some swimming pools also organise competitions for adult amateurs. If you are looking for an additional stimulus to learn to swim better, that can be a great opportunity for you. Each lesson will become more meaningful for you and you may even become more mindful in daily life, such as when selecting dishes from a menu.

Find good swimming lessons here on Superprof.

You can enjoy swimming outside
There are plenty of places to swim in Australia, from pools, lakes and the ocean | Todd Quackenbush
The best Swimming tutors available
Irene
5
5 (18 reviews)
Irene
$85
/h
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1st lesson free!
Jackie
Jackie
$35
/h
Gift icon
1st lesson free!
Brendan
5
5 (4 reviews)
Brendan
$80
/h
Gift icon
1st lesson free!
Caitlin
5
5 (2 reviews)
Caitlin
$40
/h
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1st lesson free!
Michael
5
5 (5 reviews)
Michael
$80
/h
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1st lesson free!
Ingrid
Ingrid
$35
/h
Gift icon
1st lesson free!
Aparna
5
5 (5 reviews)
Aparna
$25
/h
Gift icon
1st lesson free!
Malki
5
5 (2 reviews)
Malki
$70
/h
Gift icon
1st lesson free!
Irene
5
5 (18 reviews)
Irene
$85
/h
Gift icon
1st lesson free!
Jackie
Jackie
$35
/h
Gift icon
1st lesson free!
Brendan
5
5 (4 reviews)
Brendan
$80
/h
Gift icon
1st lesson free!
Caitlin
5
5 (2 reviews)
Caitlin
$40
/h
Gift icon
1st lesson free!
Michael
5
5 (5 reviews)
Michael
$80
/h
Gift icon
1st lesson free!
Ingrid
Ingrid
$35
/h
Gift icon
1st lesson free!
Aparna
5
5 (5 reviews)
Aparna
$25
/h
Gift icon
1st lesson free!
Malki
5
5 (2 reviews)
Malki
$70
/h
Gift icon
1st lesson free!
Let's go

The right age to learn how to swim

It is sometimes thought that if you don't learn to swim as a child, it will be very difficult to pick up that skill later in life. There is some truth in that. Indeed, children learn very quickly in general and water sports are not an exception.

If the child gets interested in the training program they are offered, they will master one stroke after another in no time and feel like they are in their element when they are in the water.

However, that doesn't mean that adults cannot learn to swim in an effective way. In reality, the most common reason why adults develop water skills more slowly is that they aren't following the right training program. The right choice of lesson is very important because we all pursue different goals depending on our level of fitness.

A good place to start looking for lessons is the aquatic centre near your home. You can have a look at their menu of training programs and enrol in the classes whose descriptions look motivating to you.

If you only start learning to swim, you can choose lessons for beginners. They mainly centre on the basic skills and techniques, such as floating, breathing and treading water. You will first do exercises holding on to the side of the pool and then gradually begin to float without support.

Learn more about the right age to start swimming.

Once you have learnt those essential skills, you can enrol in a more advanced class to work on a particular stroke, like freestyle or backstroke. With the proper basics, you will feel comfortable in the water and will take pleasure in pursuing your training program.

Finding a swimming teacher

Whether you are a beginner or a professional-level swimmer, it is always important to find a good instructor who will draw up a training program for you. There are several criteria you should take into account when making your choice.

You should check that the classes you are about to enrol in fit your level. Training with people whose level of skill is too high can be humiliating, whereas if you swim much better than them, you will get bored.

Another important point to consider is the age of students attending the lesson. If you are an adult, it may not be suitable for you to attend swimming lessons with children and vice versa.

The explanations and recommendations a tutor gives to a child and an adult are often very different, so be careful with that.

Find good swimming lessons here on Superprof.

Group swimming lessons are fun and effective
You can take group swimming lessons with a tutor to improve your physical health | Unsplash - Nelka

A good idea for children can be to learn to swim at their school. You can contact the school to find out more about the sports classes it offers and see if some of them can interesting for your child.

They can enrol in those classes with their school friends to have more fun and get the additional motivation to attend the pool.

There are plenty of places to find a good swimming coach in Australia.

Learn to swim with a private instructor

Choosing the right group swimming lesson for you or your children can be a difficult task because you will need to take into account various considerations. An alternative solution is to learn how to swim with a personal instructor.

The advantage of personal lessons is that the coach will draw up a training program especially for you and do everything possible to push your level up.

One of the best tools to find an outstanding swimming instructor in your city is Superprof. On our website, you will have access to an entire menu of classes for children and adults of any level.

We will provide you with useful information about the instructors, such as their locations, prices and years of experience. You can also have a look at reviews from other users for additional information.

All our instructors can be contacted via chat to discuss all the details from the frequency of lessons to the stroke you'd like to learn.

With Superprof, you can find an excellent sports instructor from your city in almost no time and start taking inspiring classes to improve your physical fitness quickly.

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