It can hardly be news for anyone that doing exercises is very important, especially for those of us who study or do sedentary work.
For a long period, the most common way to exercise was to find a personal trainer who'd organise the training process for you and guide you through workouts. A lot of people bought subscriptions in gyms and get access to fitness classes and equipment to exercise regularly.
However, things have changed a lot lately. As the covid pandemic broke out, it became impossible to attend fitness gyms in many places. On the other hand, we had more free time and numerous were those who wanted to devote it to exercise.
As a result, new effective ways to work out have become popular and one of them is to train using workout video lessons. The Internet is full of such classes, and many of them can be followed right from home.
You can decide for yourself home much time to spend exercising and do the exercises that you like the most. Video lessons can be followed alone or with family and kids, and you can keep on working out even when travelling.
Probably, one of the most popular resources worldwide to discover free workout lessons is YouTube. Let's have a look at its advantage and the best channels where you can discover amazing exercises.
Learn more about cheap ways to exercise in Australia.
Excellent choice of free workouts on YouTube
YouTube is one of the biggest video platforms in the world, and fitness is one of the most popular video categories there. As almost anyone can create a channel on the platform and post their videos, a lot of instructors took that opportunity to share their knowledge with the world.
One of the biggest advantages of YouTube is the variety of content. You can find workout videos about almost any fitness discipline you want, such as full-body workouts, cardio exercises, Pilates, boxing, yoga and many others.
Additionally, you have an excellent choice of exercising formats, from short 5 to 10-minute sessions to long workout courses consisting of hours of video.
This makes YouTube a very good alternative to exercising in a gym because depending on where you live, it can be not that easy to select the right workout program and instructor for you.
On YouTube, by contrast, you can come across fun videos devoted to the exact kind of exercise you are looking for, and you can improve your health and physical fitness without even leaving your home.
Paradoxically, what can become somehow difficult for beginning fitness enthusiasts is to choose the right channel among such a huge variety. Consequently, we decide to pick out some of the best YouTube fitness instructors whose workout videos are bound to work and be fun.
In addition to YouTube, there are a lot of cheap or free apps to exercise.
Chloe Ting's workouts
Whether you are a beginner or have been watching YouTube workout videos for some period, you may already have heard about Chloe Ting. She is one of the most popular fitness-focused YouTube personalities, having over 22 million subscribers. If so many of us enjoy watching her videos, it must be for a reason.
One of the particularities of her workouts is that they are quite accessible. You can do almost all of them at home with only a fitness mat, and they can be followed even by complete beginners.
Also, she offers a good choice of videos focusing on different groups of muscles, like abs, legs, arms and so on. You can spread them throughout the week and develop your body in a harmonious way.
This is another excellent YouTube channel that can suit anyone, independently of your level and experience. She is a certified Pilates instructor having a lot of experience and makes thought-out workouts to train the whole of your body.
Different videos on Ho's channel pursue different goals, so you can choose the exercises that best suit your own objectives. Her workouts can also vary in length. You can discover 10-minute videos, as well as long 30-minute sessions.
In addition to workout videos, Cassey Ho will provide you with useful tips on nutrition and lifestyle that'll make your fitness workouts even more effective and help achieve your health goals more quickly.
Yoga with Adriene
One of the most popular ways, along with cardio workouts, to improve your fitness is yoga. The main idea of yoga is to adopt a series of different postures that improve your control over your body and flexibility.
However, yoga is not only about exercising your body but is also an excellent exercise for your mental health. It can help you relax and direct your energy in the right way.
If you are interested, there is an excellent YouTube channel that can help you get started with yoga, Yoga with Adriene. The main objective of its creator was to make yoga more accessible for people around her, so her videos can be followed without any special preparation and the postures are explained in a clear way.
Her videos are made in a calm and conversational manner, which makes them pleasant to watch, as you feel as if you attended a real yoga class. It can help you relax even more and enjoy your exercise sessions.
You can improve your physical fitness without paying too much.
This channel was created as an addition to the POPSUGAR magazine and can provide you with a lot of information about fitness and a huge choice of workouts. You can decide on what group of muscles to train and for how long you'd like to exercise, because there are plenty of different formats, from 5-minute videos to long workouts.
On top of its standard workout videos, POPSUGAR also makes training sessions for families that you can follow with kids. Their exercises are well selected to keep the kids engaged, so you can have fun training and improve your results.
Another original type of exercise offered by POPSUGAR is dance. Indeed, when we dance, we lose a lot of calories, and it works different muscles of our body. What's more, a lot of us love to dance, so this kind of workout can motivate them even more.
You could improve your abilities pretty quickly and surprise everybody by the way you dance at the next party.
One of the great changes produced by YouTube is that doing exercise has become much more accessible for everybody. This does not mean though that YouTube can be useful for those who already have a good level in sport. A channel that proves that is Fitness Blender.
It was designed by a duo of fitness instructors who wanted to make exercise more accessible by offering free and high-quality content.
Their channel includes a huge variety of workouts for the whole body, to improve both your cardio endurance and strength. Some lessons don't require any equipment, others involve using dumbbells and other accessories. As there is a good choice of programs, you can choose what suits you best at the moment.
Fitness Blender workouts can seem challenging in the beginning, but if you persist, you'll soon achieve outstanding results. Just keep doing one exercise after the other, and they'll gradually start appearing less challenging until you succeed in keeping up with the instructor's rhythm in the end.
Get personal help from a Superprof instructor
We have seen several outstanding channels where you can discover new workouts to boost your health. However, at some point, you feel like not advancing as fast as you'd like to. A good solution to scale up the effectiveness of your exercises is to take lessons with a personal instructor.
Learn how to make exercise part of your daily life.
First, a good trainer can notice the technique mistakes you may commit when doing one exercise or another. This can significantly reduce their effect, and correcting your movements will quickly put you back on track.
Second, your practice needs to be organised in the right way. Some exercises combine better together than others. An instructor will know how to draw up a workout program that works and additionally can supply you with tips on nutrition and lifestyle to perform even better.
Though the most effective way to train with an instructor is by taking personal classes, a good alternative solution can be to train with a group. It'll help you reduce the cost and can give you more motivation. Seeing that the others are completing every single exercise, you'll start to train harder and never give up.
What's more, finding a good fitness instructor has now become very easy because you can use Superprof. On our website, fitness enthusiasts will come across thousands of trainers that offer classes all around Australia.
We'll provide you with information about each instructor, such as their location, price, discipline or experience, and you can contact them via chat to learn more.
Additionally, most of our trainers offer their first class for free, so you can try out their methods for yourself and see if that's what you need. With Superprof, you are bound to meet an amazing instructor and make quick progress.
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