“Any kind of dancing is better than no dancing at all.” - Lynda Barr
More and more people are interested in taking dance classes. What do you think? It doesn’t matter what style of dance you sign up for, there are numerous physical and mental benefits.
1. Reduce Stress and Anxiety
There are certainly a number of physical benefits to dancing but let’s not forget about the mental benefits. Dance classes can assist in reducing stress and have a positive impact on your mental wellbeing.
Our everyday lives and work can often cause stress and anxiety, and dancing enables us to get rid of it. It can assist in relaxation and take our minds off the daily worries we might have. Similar to getting a massage, dancing relaxes the body.
Dancing is a great distraction and a chance to not think about the things that cause us stress and anxiety for a few hours. A couple of lessons a week could really help reduce your stress levels.
What’s more, since dancing is a physical activity, it has the same mood-enhancing benefits as other forms of physical activity. When you exercise, your brain releases endorphins, a group of hormones that have a positive impact on our mood and make us feel happy.
What do you think is the best age to start dancing?
2. Gain Self-Confidence
Dancing can really improve your self-confidence. You will learn more about your body and how it moves. In dance lessons, the teacher will encourage their students to use dance to express themselves.
Little by little, those who are afraid of performing in front of others will overcome their fear. While your first time on stage might certainly make you nervous, eventually you’ll get used to dancing in front of others and you won’t give it a second thought.
If you take dance lessons during the year, you’ll see the impact that dancing has on your self-confidence. No matter what style of dance, as you’ll always have to perform in front of others. So you can pick whatever style you like!
3. Enhance Your Figure
Dancing is certainly artistic but it’s also a sport. And like the majority of physical activities, dancing can assist you in getting toned, losing weight, and staying in shape.
Studies have shown that you should undertake a minimum of 30 minutes of physical activity per day. Therefore, it’s essential that you have an activity you can undertake each day. Particularly if you spend the majority of your time sitting down at a desk.
This is why activities like Zumba have become very popular recently. Zumba involves dancing but it’s also a physical activity. When the lesson is finished, the students are out of breath and it’s a great way to tone up, get healthier, and lose a few kilos while simultaneously enjoying a bit of dancing.
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4. Improve Your Flexibility
Dance classes always involve stretching, warming up, and moves that bend and twist your body, which means that dancing can really help people become more flexible.
If you meet someone who’s taken dance lessons you might have noticed how flexible they are.
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Being flexible can help you stay in shape. And it can make it easier for you to do certain activities like climb up and downstairs, or sit on the floor for long periods of time. Being flexible also makes it less likely you will get injured.
Dance classes can really enhance your flexibility. You’ll become a real contortionist! With private tutorials, dance schools, and dance courses, there are many ways you can take dance classes and become more flexible.
While you may not have to be able to do the splits in order to dance, with regular stretches, warm-ups, and pushing your body, you'll begin seeing the benefits in no time!
5. Enhance Your Memory
Dancing works not only your body but your mind too. Certain styles, like hip-hop, jazz, and ballet, require the students to memorise a sequence of steps in order to learn a choreography.
You will have to memorise every single step. Of course, you could just copy someone else in the lesson, but that means you’ll always be out of time with the rest of the class.
Even if you have the memory of a goldfish, it can get better. In fact, over time, your brain will become more adept at remembering dance steps and your memory will improve.
During the year, you’ll figure out techniques and methods to assist you in remembering. You'll also begin seeing patterns emerge and you’ll recognise that once you've done a particular step, there are only a few certain steps that can follow it.
Music has an essential role in memorising dance steps and certain parts of songs can remind you of what step you’re supposed to be doing or will come next. Music can really help you learn choreography more easily.
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6. Develop Your Creativity
Dancing is, at its core, an artistic pursuit that enables you to express an idea via choreography. You’ll communicate using the movements of your body. Dancers often search for inspiration in other arts or by watching other dancers or choreographers.
Dance lessons encourage students to utilise their imagination to create new movements, steps, and choreography. The ability to imagine and create is highly appreciated in the professional sector as well. It’s definitely a great quality to possess.
No matter whether it’s tap, ballroom dancing, merengue, jazz, boogie-woogie, waltz, mambo, cha cha, or swing, you’ll need to be imaginative and creative.
Dancing is a chance for creative people to really show off their creativity. But even if you're not creative, dancing can assist you in becoming more creative and give you the chance to think creatively.
Dance classes are a great idea during your free time or as an intensive course during your holiday break.
7. Improve Your Concentration
The ability to concentrate is highly sought after in the professional domain too. In society today, we often have difficulty concentrating. It’s so easy now to skip channels, songs, scroll through our Facebook or Instagram feeds, etc.
The younger generation is particularly susceptible to distractions. Dancing can assist you in concentrating.
Dance classes typically go for an hour or two. There aren’t many distractions in a dance studio. The dance studio will simply have a mirror on the wall so you can see how you're moving.
Not only can you enjoy dancing but your brain will learn how to keep focused on the task at hand: following the choreography.
Learning to concentrate can take a little time, but you’ll soon see how much dancing has helped you improve.
8. Enhance Discipline
Dancing might be an artistic activity, but it’s also essential to be disciplined and follow certain rules to make sure that the choreography appears as it’s meant to.
This is particularly true in group dance classes. In most dance lessons, there will be a number of rules you need to abide by.
The choreography might be for groups or couples. This means you have to follow certain rules so that you’re in sync with your fellow dancers or partner.
Becoming a good dancer will take effort and commitment. While you might be tempted to skip your dance class because you're tired after work, if you stick with it, you’ll start seeing all the physical and mental benefits as well as learning a new skill.
These benefits can assist you a lot in everyday life, too. It’s really a form of self-improvement.
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Of course, you might have classes where you’re able to freestyle. As they say, some rules were meant to be broken!
To really express your style, find out what dance accessories you will need!
9. Work on Your Balance and Stability
Like many other sporting activities (working out, skating, etc.), dancing can assist you with your balance. You might need to be able to balance on one leg, for example.
Dance lessons can assist you in getting to know your body better and the way it moves. Through training, you can enhance your balance.
Dancing can also make your muscles stronger. Of course, make sure you pay particular attention if you have any preexisting conditions or injuries. Discuss with your tutor, teacher, or doctor about any precautions you should take.
Learning to dance in group classes or private tutorials might even be able to help you with your preexisting conditions or injuries.
10. Improve Your Heart Rate
Do you need to start exercising in order to improve your cardio?
Taking dance classes could solve your problems. Dancing can be as beneficial for you as swimming or running in regard to cardio and endurance.
These kinds of activities can strengthen your heart and enhance your lung capacity. Over time, your endurance will improve and you’ll be capable of working out for longer.
Remember to consider dancing if you need to do more exercise. The bonus is that dancing can be a hobby and a social activity too.
You can really make the most of doing sport and having fun at the same time.
No matter whether it's ballroom, Cuban salsa, flamenco, contemporary, Latin, African dance, bachata, or rumba, the choice is yours!
We think you're ready to start dancing now!
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