“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S. Iyengar
Yoga is known all over the world and is becoming increasingly popular. Be it letting go, working on your flexibility, or finding inner peace, there are many benefits to doing yoga.
Similarly, anyone can enjoy these benefits. However, there tends to be a difference between the yoga poses for adults and kids. After all, the sessions need to adapt to the participants.
The breathing exercises, asanas, and stretches will all be adapted to the participant.
But how much do yoga sessions for kids cost? Are they cheaper than adults classes?
In this article, we’ll look at how much it costs for kids to do yoga.
Why Should Kids Do Yoga?
Yoga isn’t like sports where you have winners and losers. Instead, yoga has everyone working towards improvement and harmonising your mind, body, and spirit. Of course, all this is done in a non-violent way through poses, stretches, relaxation, and meditation.
You shouldn’t forget that yoga’s all about relaxing and finding inner peace. At the end of a session, you should feel like a weight’s been lifted. Yoga’s a great activity for kids for several reasons. Generally, yoga classes for kids will have a greater focus on fun as kids need to stay focused on what they’re doing and also enjoy the sessions.
In addition to the fun, there are also plenty of other benefits:
- Increased knowledge of the self.
- Being mindful of your body when you’re pregnant.
- Relaxation and alleviating stress.
- Improve their flexibility.
- Get in shape.
- Meet other children.
- Channel their energy.
- And having fun, of course!
A yoga session for kids doesn’t need to be just doing sun salutations on a Saturday. It’s a blend of technique, introspection, and discipline which will turn them into veritable yogis.
Discover the benefits of yoga for children.
The Cost of Yoga for Kids
“Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.” - Max Strom
Generally speaking, it would seem obvious that a yoga class for kids would cost less than a yoga class for adults and that's usually the case. Signing your kid up to a yoga class is usually cheaper than it would be for an adult. However, if this isn’t the case, you might want to shop around.
Before we talk about the price range for kids yoga sessions, you should remember that there are several types of yoga sessions for kids available. Generally, there are three types of yoga session:
- Group yoga sessions.
- Private yoga tutorials.
- Online yoga tutorials.
The prices of these types of tutorials can vary but not by too much. Of course, private yoga tutorials tend to be more costly per student than group lessons but we’ll come back to that.
You can get yoga lessons for kids for as little as £10 an hour but the prices can go all the way up. You should that many tutors divide their classes into age groups such as 4-6 and 7-10, for example. While these sessions are generally a lot of fun, children’s yoga lessons might sometimes be too difficult for the child and you might want these do yoga with your child to spend more time together.
Find out more about yoga for children.
The Cost of Family Yoga Sessions
Yoga is a great way to form bonds with your kids as you get better at yoga together. Generally, yoga classes for families are done in pairs between a parent and child. Yoga poses are done together, too. This is a great way to enjoy time together while also finding inner peace.
You can enjoy yoga sessions for less than what it would cost for each of you to attend yoga sessions individually. In some cases, they can be cheaper than adult classes!
What better way to find inner peace with your child?
You don’t necessarily need to do yoga alone as parents and children doing yoga together can lead to the forming of strong bonds.
So would you like to do group yoga tutorials or private yoga tutorials?
What Affects the Cost of Kids Yoga Sessions?
There are so many factors to consider when it comes to the price of yoga sessions. Depending on who’s providing the lessons, you can get discounts for booking several sessions at once.
You need to pay attention to several other factors if you want to save money. For example:
- Where the sessions are: Some cities are more expensive than others.
- Sliding scales: Booking several sessions at once can sometimes result in discounts.
- Subscriptions: Paying for a subscription or annual membership can work out cheaper than paying for individual sessions.
- The type of session: Private yoga tutorial, online yoga tutorial, or group yoga tutorial. Private tutorials are usually more expensive than group tutorials.
You don’t need to attend the first session you find if you think it’s a little expensive. Shop around and work out an average cost for different types of yoga sessions for kids.
Why not make the most of free trial sessions to see if your child enjoys it before paying for several at once?
The same goes for an annual subscription. Always do your research as you can’t send your child to just any yoga session. Hatha yoga and dynamic yoga sessions aren’t planned with kids in mind, for example.
Whether they’re working on flexibility, relaxation, yoga poses, or breathing exercises, you’re going to have to pay for the sessions.
Don’t hesitate to look for online sessions, too. In this case, the tutor won’t be there in the room with you but you can still do most of what you’d do in a typical yoga session.
So are you ready to give it a go?
The kids will love it!
Learn about the structure of yoga lessons for children.
There are many different yoga styles and a private tutor will help choose the right type of yoga and meditation for your children. Similarly, they can draw upon Vinyasa flow yoga, restorative yoga, Ashtanga yoga, Power yoga, Kundalini yoga, and Nidra yoga and pick the most beneficial aspects of each yoga practice and choose the yoga poses that will most benefit their body and mind.
Generally, a child will be a new student and the yoga teacher will probably want to start with some gentle yoga postures (asanas) and breathing exercises (pranayama). That said, no two yoga teachers are alike and each will have their yoga philosophy that ties in with the style of yoga they prefer.
Did you know that you could get private yoga tutorials from one of the many talented and experienced tutors on Superprof?
This is a great way to get yoga sessions without being bound to the schedule at your gym, for example.
The tutors on the platform offer one or several types of private yoga tutorial: face-to-face tutorials, online tutorials, and group tutorials.
Face-to-face tutorials are usually the most cost-effective type of tutorial as they're tailored to the student. However, with family yoga sessions you'll have to share your tutor's time with your family members rather than just being on your own. That said, the tutor will still tailor their sessions as much as they can to each person in the session. These tutorials are usually the most costly type due to all the extra work the tutor has to do outside of the sessions to provide a bespoke service to you and your family.
Group tutorials tend to cost much less per person per hour than face-to-face tutorials as the cost of the tutor's time and expertise is shared amongst everyone in attendance. With these types of tutorials, it's unlikely that you'll be able to do these from the comfort of your own home unless you've got the space to host several families doing yoga in your living room.
If you live somewhere where there aren't many private tutors available or you can't find anyone suitable, you can always opt for online private tutorials. If you've got a computer, tablet, or smartphone and a decent internet connection, you can be taught remotely by yoga tutors anywhere in the world. Since these tutors don't have to travel to their students and can schedule more sessions per week, they also tend to charge less than face-to-face tutors.
Similarly, you can find a yoga instructor on the platform who offers a free yoga session for new students. It might be worth having your child try out a few different yoga instructors as they must get along with them. If you still can't find any, there are also online yoga classes available. Don't forget you could also do some yoga teacher training and provide yoga therapy sessions for your kids.