With fitness, health and wellness culture consistently on the rise, it's no wonder yoga has become amongst the most popular forms of exercise.
It's clear that people's interest in fitness has grown by activewear sales alone, not to mention the prevalence of online health gurus and wellness influencers.
Wearing activewear casually made a huge comeback in the early 2010s, to the horror of many, but wearing activewear has more benefits than just comfort. Jumping out of bed and chucking on your best fitness wear, even if just for a coffee, can give you a boost of motivation to get moving.
If you're not crazy about the gym, but you want to build strength, restore balance, tone your body, promote flexibility, calm your mind and experience the unlimited benefits of yoga to your life, studio yoga classes may be for you.
Luckily, there are plenty of yoga studios are Adelaide to practice yoga, no matter what level you're at–beginner, intermediate or a more advanced yogi.
Not only is yoga an accessible and beneficial exercise, but you can practice yoga almost anywhere–at home, in class, in the park or at the beach. All you need is yourself and a yoga mat, which you can find at most sports stores or stores like Kmart or Target.
To practice yoga without a teacher, it's best to attend classes first so you know what you're doing, how to get the most out of your practice and avoid injury!
So, should you start attending yoga classes?
And where are the best yoga classes in Adelaide?
Benefits of yoga classes
Like any form of exercise, yoga is hugely beneficial to the mind and body, bringing calm energy and restoring balance to your everyday life.
With so much noise and chatter around us, it's no wonder so many of us struggle with stress, tension, irritability, apathy and a range of mental health issues and illnesses. The modern person is constantly drawn in by so much information demanding their attention, especially with social media and platforms like Netflix.
This is why meditation is so important for our daily function. We barely get a moment away from everything, to focus purely on ourselves and our bodies, without distraction.
Yoga, unlike other exercises such as pilates or barre, uses meditation as a way to connect to your body and build strength from within your mind and body.
Combining the forces of meditation and physical exercise makes yoga a wonderful way to reduce stress and tension in the mind and body.
Not only does yoga benefit the mind, but also tones and strengthens the body. Depending on the style of yoga you practice and your fitness level, it can be pretty tough to hold those poses (or asanas) and you'll for sure build up your strength and endurance!
What type of yoga should I practice?
As a beginner, with yoga practice names such as Hatha, Ashtanga and Vinyasa it can be a little confusing distinguishing between the styles.
For beginners, and even those who are practised in the world of flexibility and strength training, Hatha or Yin yoga is a perfect starting style.
Hatha, in Sanskrit, means a yoga practice that teaches a series of physical poses, and this is exactly what Hatha is. As for all yoga disciplines, Hatha consists of a series of yoga poses, but this style and asana tends to be at a slower pace than others.
In Yin Yoga, your teacher will help you to hold your poses for a few minutes, helping you to become more and more flexible over time. Yin focuses on stillness and discipline, giving way to a deeper mind-body connection.
This gives those starting out plenty of time to focus on their breath, poses, and holds, in order to get the hang of yoga as a discipline.
With the help of a yoga teacher at a studio, students can master each asana so you can flow from one asana to the next without any trouble.
Once you feel more at ease and can flow through each posture, you can then focus your attention on the meditation aspect of yoga through mindfulness techniques.
Mindfulness techniques include acknowledging your thoughts and letting them go focusing on your breath and how your body feels. Those who practice yoga may also set an intention for the session, and meditate on that intention throughout their practice.
While strengthening and toning the body, Hatha yoga strengthens the mind, through relaxing techniques and discipline–you'll realise you're capable of more than you thought.
Similar to Hatha yoga is restorative yoga, which aims to heal tension and injury.
So, where in Adelaide can you find the best studios to learn Hatha or restorative yoga?
Adelaide Yoga Retreats
Unlike yoga classes in a studio, yoga retreats can last from one day to two weeks to a month. At a yoga retreat and course, not only will you practise yoga with other like-minded people, but you'll have the chance to spend time in nature, meditate and attend workshops discussing mindfulness and the self.
Yoga retreats and workshops are a great way to connect with other spiritual souls, get away from the daily grind and connect with yourself and nature.
Welcome to Wellness in Adelaide has a range of wellness and yoga retreats, coaching sessions, workshops and classes all year-round in Adelaide, and offer the chance to slow down and relax.
Offering individual services like one-day retreats, massages and counselling sessions to wellness packages to workshops on topics such as stress management, work-life balance, self-care strategies, self-esteem and positive thinking, it's the perfect place to learn and grow.
Just outside of Adelaide, you'll find more yoga retreats to escape to. Whether you're after a quick day trip in nature or a weekend away full of self-care, there are plenty of retreats nestled in regional South Australia, amongst beautiful vineyards and wineries.
Lifeflow Retreats offers meditation retreats at the Tara Hill Retreat Centre, and Ayurveda Village in Verdum holds retreats fit with daily yoga, meditation, consultations, personalised detox programs, accommodation, meals, walks in nature and other treatments.
If you want to practice yoga while eliminating toxins, restoring balance, strengthen your health and immune system and deeply relax, yoga retreats just outside of Adelaide might be the place to be.
Yoga Studios in Adelaide
Whether you're looking to do a sweaty workout in a Bikram hot yoga session or a relaxed flow like Yin or Hatha, there are plenty of yoga classes and studios all throughout Adelaide and its suburbs.
Adelaide Yoga offers Bikram hot yoga classes, Yin yoga, Vinyasa flow and family and kids classes too. Located in Adelaide, by the bay in Glenelg and Modbury, they do both bookings and walk-ins, which is perfect if you're not ready to commit to a yoga course just yet. With special packages, casual visits and memberships on offer, there is something for everyone!
Yoga Spirit Studios, located near the CBD in Torrensville, offers a six-week beginners yoga course, six weeks of mindfulness for beginners, a four-week breath-focused yoga course and a four-week introduction to meditation course.
Superprof have some of the best yoga teachers on offer in Adelaide.
On Superprof, you can have a browse through our teachers and find out their specialities, location, price range and interests. Your first yoga class with Superprof will be free! In this class, you can take the time to discuss your goals, needs, and any specific concerns you have with practising yoga.
Practising yoga regularly with a teacher, especially each week, will help you to thrive in class. Your teacher will see your progress and help you get the most out of your yoga practice.
With the help of a teacher, you'll limit the chance of developing bad habits.
If online webcam sessions work better for you, that's fine too–there are plenty of yoga teachers online who teach via platforms such as Zoom.
Having a teacher, even if they're across the screen, is still better than learning from YouTube classes, since they're invested in your health and practice and will be able to help you out when you need it.
Find the best yoga classes in Adelaide!