Over the last 40 years, we've seen yoga evolve from being quite a niche style of exercise practiced mostly in South East Asia, to become a globally popular way for people to work out.
So why are more and more people turning to yoga classes for their workout day to day? Well, the answer lies in the amazing health and life benefits of the practice.
With every training session and flow, you move and stretch your body, gaining flexibility and power. You will feel lither and stronger after every class, and your endurance levels will increase class by class.
Besides the amazing physical health benefits, most people love the positive effects on their mental health that consistent yoga practice can offer every day.
The repetition of a movement or flow can help us to become more aware of our body and our breathing. These are the central features of any mediation, so while you're keeping your body fit, you're also having a mindful experience.
You can use your classes to align your mind and spirit, all while challenging your body. The fact that yoga can offer both physical training and meditation is the biggest advantage of the practice.
Besides being one of the most interesting cities in Australia, Sydney is also a great place for budding yoga students, as there's a huge range of studios from the CBD to Manly and Surry Hills.
Let's look at where you can find some great yoga studios, events and classes in Sydney!
How to choose the best yoga lessons for you
If you are a beginner looking to learn the basics, or you have just moved to Sydney, then finding the right studio, classes or events could be a little overwhelming at first.
There are studios in the CBD and the suburbs, as well as constant events happening all over the city. Not to mention the number of highly trained teachers who offer private classes.
Before starting your search, you should have some clear criteria that your choice needs to meet. Consider things like:
- Does it meet my budget?
- Do they offer the style of yoga that I enjoy or a range of styles for me to try like Hatha, Yin or Vinyasa?
- Do they offer classes that meet my level (beginner, intermediate etc.) or are the classes open?
- Are the teachers professionally trained?
- If I choose group lessons, how big are the groups? Am I happy with that number?
- Is the location convenient? Is there parking nearby? Public transport?
Once you have a clear understanding of the answers to all of these questions, you can start looking online to find the best option for you.
You can find classes all over Australia.
Group or individual classes?
This is a highly important question to consider. For most people, especially a beginner, the go-to choice is organised group classes in a studio, and there are some great benefits to these.
First, they are generally a little cheaper than private classes, and studios often offer discounts, monthly pricing plans or packages for return students.
Group classes are also a great option for people who a looking to be social. This is especially true for people who have only recently moved to Sydney, and want a more social experience.
Besides training in a group, teachers at studios often run fun events like practice and meditation by the bay, which can be a fun part of your day.
Finally, a studio will usually have different teachers who are highly trained in specific styles of yoga, like yin, vinyasa or power yoga. You'll have the opportunity to experience the full range of yoga styles, and find out which is best for you.
Then there are private classes, which may offer more in terms of actually learning about the practice and training your body.
A course with a private teacher gives you the opportunity to match your training to your specific life goals, making it more effective.
For example, if you're more interested in yoga for the meditation or mind training aspects, then your teacher will prepare classes that help in that area.
Being the only student in the class can also be great for a beginner, because they have the full attention of the teacher, and can be sure that they are doing each movement correctly, with much less risk of injury.
You also have the advantage of being able to organise lessons in a way that best suits your schedule. Given that most private teachers come to you, you won't have to worry about racing across the Sydney CBD to be on time for class.
Both types of training have their advantages and disadvantages, and perhaps a mixture of both could be a great way to get started.
Either way, making this decision before you get online to start your search is guaranteed to make your life a little easy.
Studios in Sydney that offer group classes
There are studios all over Sydney bay, as well as areas like Manly, Surry Hills and more. Every studio is designed to offer a different experience, with differences in price, class offerings and general atmosphere.
Here are some of the more popular yoga studios in the New South Wales capital:
- InYoga, Surry Hills: The InYoga studio is popular because of its central location, long opening hours and range of classes. Classes run from 6am-9pm, and cost anywhere from $17.50 to $40 per week, depending on if they are online and the amount of classes.
- Power Living, Multiple Locations: Popular because of its convenient locations in Neutral Bay, Manly, Glenelg and more, Power Living is designed to create a yoga community. They have classes for all levels, which will set you back around $13 per class on a 'Casual Yogi' membership plan.
- Yogic State, Mortdale: This boutique studio caters to people who want a smaller yoga class, that has a luxurious feel to it. Classes at Yogic State are available every day of the week, and there are different memberships and packages, costing $22 to $50 per week.
- Hot Dog Yoga, Double Bay: For the more playful yogi, Hot Dog Yoga wants you to have fun while you flow in a relaxed, family-like environment, whether beginner or advanced and an unlimited membership is just $39 per week.
Of course, these are just a few of the highly regarded studios in the New South Wales capital where you can learn to flow and move with your breath.
Finding a private yoga teacher
As we mentioned before, finding an individual teacher for yoga classes is another possibility for a budding yogi. But where to look?
Well, you could start any place that offers organised yoga or pilates classes, like Yogic, InYoga or Power Living. Some studios offer private lessons with their teachers that can be added to your membership package.
Even if they don't personally offer private training, they're likely to know someone a trained teacher in Sydney who does and can pass along their information.
Another option is searching online for private yoga teachers. This is where a website like Superprof can come in very handy.
You can find information about teachers from across Sydney and New South Wales who offer one-to-one yoga classes. You'll be able to easily find information about where they trained and their career experience.
Different styles of yoga for your classes
You'll notice that studios don't just offer 'yoga' or 'pilates' as a class. Instead, there are names like Slow Flow, Fundamentals of Breath, Heated Vinyasa and more.
There are many ways to practice yoga, and the one you choose will depend on your motivation, level and teacher
. Here's a quick breakdown of the most popular styles.
- Vinyasa: If you close your eyes and imagine an organised yoga class, you're probably imagining Vinyasa. This style focuses on learning to align breath with movement as you flow through different poses at quite a quick pace.
- Hatha: Hatha incorporates many similar poses to Vinyasa, but is done at a slower pace, allowing your body to sink into the different poses and get a full stretch. It's more of a meditation than Vinyasa.
- Yin: One of the best styles for any beginner level yogi, Yin features a range of seated poses that are held as you focus on the movement of your breath. Yin can help in calming the mind and training in meditation.
- Power Yoga: A branch of Vinyasa, Power Yoga is best left to those at higher levels who want to advance with the practice and challenge their body. The poses usually involve lots of core and upper body strength.
- Hot Yoga: Hot Yoga is great for those whose goal is to burn calories. As the name suggests, involves completing basic flows while in a room that is as hot as a steam room. This form of practice can make you sweat, all while focusing on your breath and calming your mind.
If you're not based in Sydney, you can find Yoga sessions in other big cities:
The platform that connects tutors and students